Pilates and Yoga, A high-energy partnership of physical and spiritual exercise techniques to revitalize the mind and body

Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body by Judy Smith (2004-05-03)

Smith, Judy

Kelly, Emily

Monks, Jonathon

Hermes_House

This full-color book written with the approval of B.K.S. Iyengar himself will serve as the perfect introduction to Iyengar Yoga, a philosophy and system that concentrates on the asanas or postures to promote unity of the body, mind and spirit.

Iyengar Yoga

Health, Fitness & Dieting

Exercise & Fitness

Lorenz Books

Includes a series of yoga routines that can be built into a daily timetable.

Yoga for Everyone: A complete step-by-step guide to yoga and breathing, from getting started to advanced techniques

Gibbs, Bel

Hall, Doriel

Iyengar yoga is a practical philosophy and system of asanas promoting physical, mental and spiritual wellbeing. Through practice, yoga not only tones the body and improves posture but will stimulate the circulation, aid the function of internal organs.

Yoga Cards

This pack of yoga cards provides expert guidance for beginners and intermediate practitioners. Each card features a single asana with clear step-by-step photographs showing how to move in and out of each posture. The beauty of the cards is that it is easy to mix them around and create a personalized routine to suit time restraints and physical needs. There are 50 detailed asanas and also 50 at-a-glance sequences to follow

Yoga Cards: 100 step-by-step postures & sequences

Judy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for both beginners and intermediate practitioners.

Iyengar Yoga: Classic Yoga Postures For Mind, Body And Spirit

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific minor ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to making yoga become part of your life and a wonderful introduction to the tranquility of meditation.

Complete Yoga: A Step-by-step Guide to Yoga and Meditation from Getting Started to Advanced Techniques

Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body

Monks, Jonathan

Instant Art for Sunday Schools (Instant Art)

Mitchell, Roy

Barrett, Leah Boyd

Religion & Spirituality

Kevin Mayhew

Native Blood

Mendelson Joe

Biographies & Memoirs

Oberon Pr

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Books by Smith, Judy