The perfect trathlete training guide―whether you’re a beginner or are simply looking to improve your performance Breakthrough Triathlon Training helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success. Brad Kearns shows you how to set realistic goals, and provides all the nuts and bolts of training, including sample exercises and flexible workout schedules to fit the demands of everyday life.

Breakthrough Triathlon Training: How to Balance Your Busy Life, Avoid Burnout and Achieve Triathlon Peak Performance

Sports & Outdoors

Kearns, Brad

Individual Sports

McGraw–Hill Education

"’Lance hates losing, but is not afraid of it.’" This fearless approach gave Lance the freedom to take the risks required to achieve peak performance and to continue to seek improvement even while at the top of his sport." --from How Lance Does It What is the secret to someone like Lance Armstrong’s consistent and phenomenal success? Is it something you’re born with, or is it something that can be acquired, developed, and perfected? Author Brad Kearns observes four success factors in Armstrong that can provide inspiration and direction to help you live like a champion every day. No magic tricks, silly acronyms, mind games, or gimmicks. How Lance Does It captures the pure essence of Armstrong from every angle, including the secrets for harnessing your own inner strength in every challenge you face, from business to parenting to stress management. "Brad Kearns has a refreshing perspective on peak performance that he captures eloquently in his writing. While being intensely competitive and focused on winning is great, Kearns reminds us that our greatest rewards come when we are motivated by pure love of the experience." --Lance Armstrong

How Lance Does It: Put the Success Formula of a Champion into Everything You Do

Biographies & Memoirs

McGraw=Hill

Few athletes in any sport have captured our imagination like Tiger Woods. His endless supply of highlight-reel shots and consistent domination of professional golf leave many of us wondering how he does it. Natural talent and a healthy killer instinct are merely the tip of the iceberg for what makes the world's greatest athlete tick. Tiger's unique personality attributes and competitive disposition set him apart from the pack. He is committed to something beyond merely winning; he's committed to the pursuit of personal excellence, and he loves all aspects of it. To truly appreciate and benefit from Tiger's example, look beyond the towering drives and fist-pumping clutch putts: How Tiger Does It goes deeper than any other volume on Tiger to unearth his personality and behavior attributes, showing you how to apply them to your own life. After reading this book, you will be able to <ul>
<li>Adopt a relaxed, fearless approach to competition so you can enter the zone at will </li>
<li>Achieve peak performance and avoid choking in pressure-filled competitive situations </li>
<li>Create life circumstances that promote complete focus, efficient time management, and optimum stress/rest balance </li>
<li>Make work feel like play to realize the highest expression of your talents </li>
<li>Achieve physical, mental, and emotional balance, maintaining a healthy perspective and positive attitude--win or lose</li>
</ul>
You'll learn to model Tiger through three success factors--focus, a work-play ethic, and a balanced approach--in the process banishing self-limiting beliefs, balancing killer instinct with a fearless competitive disposition, and objectively evaluating your own performance, regardless of your chosen endeavor. Golfers and nongolfers alike will enjoy an entertaining blend of Tiger anecdotes from his peers on the PGA Tour and respected observers in the media, pointed insights from a rare author who brings a world-class athletic background to his prose, and instructions on putting everything together to create your own success plan.

How Tiger Does It

Self-Help

Success

This book details the life of triathlete Brad Kearns, from his beginnings in the sport, to life on the pro circuit. Kearns offers a unique inside look on the challenges and rewards of succeeding in triathlons, where many professional competitors struggle to make ends meet, while dedicating their lives to the arduous training regimen and disciplined lifestyle required for success. This self-effacing account of his athletic journey is laced with hilarious tales of mischief and high-risk adventure, in a sport where the unique, close-knit fraternity of athletes are cutthroat in competition, yet "cut-loose" off the race course.

Can You Make a Living Doing That?: The True-Life Adventures of a Professional Triathlete

Trimarket

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

Cookbooks, Food & Wine

Sisson, Mark

Special Diet

Harmony

NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.\n“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain Brain\nMounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.\nUnlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.\nWith The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using:\n• Step-by-step guidance 
• A helpful list of toxic foods to avoid and nutrient-dense food to replace them 
• Daily meal plans, including a recipe section with over 100 keto friendly recipes\nYou’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, "intermittent eating!" &nbsp; Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what's healthy and what's not? It's time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. &nbsp; Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He'll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. &nbsp; In TWO MEALS A DAY, you'll implement an eating style that's incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you're ready to level up, you'll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

Health, Fitness & Dieting

Diets & Weight Loss

Grand Central Publishing

Now in paperback, the&nbsp;New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, "intermittent eating!" &nbsp; Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what's healthy and what's not? It's time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. &nbsp; Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He'll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. &nbsp; In TWO MEALS A DAY, you'll implement an eating style that's incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you're ready to level up, you'll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

A hilarious and irreverent cookbook written just for dudes (like Brad and Brian) who are interesting, successful, confident, and extremely good looking; dudes who like to eat healthy, colorful, creative keto-friendly creations, but are too busy and important to stress over time-consuming, complex recipes. Co-authors Brad Kearns and Brian McAndrew pose as experts to help you swagger into the low carb, moderate protein, high fat ketogenic diet the right way, without the stress and frustration of ordinary keto cookbooks.
While naysayers may criticize keto as a “bacon and butter” fat-fest, and disparage Brad and Brian as a couple of posers trafficking on their sex appeal and athletic prowess instead of their cooking skills, this book emphasizes an incredible array of genius or near-genius level recipes featuring nutritious natural animal foods, colorful vegetables, and other nutrient-dense ingredients that will help optimize gut health, boost immune function, and improve performance on the athletic field, in the bedroom, and at work by three to four levels.
You will be amazed at the creativity these two dudes will inspire in you to become a freakin’ kitchen legend in less time and less hassle than you ever dreamed possible before meeting these two dudes. While originally envisioned as a great gift idea for females to give to their favorite dudes, several female recipe testers, photographers, designers and key grips on the project have indicated that they want to keep the book for themselves. Brad and Brian are prepared for viral acceptance by females and agree to show up and rock the house at any ladies book club meeting they are invited to.

Keto Cooking for Cool Dudes: Quick, Easy, and Delicious Keto-Friendly Meals That Will Make You Smarter, More Athletic, and More Attractive

McAndrew, Brian

Cooking by Ingredient

Bradventures LLC

The carnivore diet has emerged as an extremely compelling and scientifically validated strategy to drop excess body fat quickly, heal from assorted autoimmune, inflammatory, and leaky gut conditions, and dramatically elevate the nutrient density of your diet. While uncool naysayer dudes will dismiss the carnivore diet out of hand as crazy or even dangerous, these Cool Dudes will give you the straight scoop about the rationale for and benefits of eating sustainably-raised, nose-to-tail animal foods. This can be done with a strict protocol to address chronic ailments, or with a carnivore-ish strategy where certain less-offensive plant foods (e.g., fruit, dark chocolate, guacamole) are included in delicious recipes and snacks. This fun-loving but highly informative book will help you sort through the hype and misinformation about carnivore, and gain insights from some of the world's leading carnivore advocates like Dr. Paul Saladino and Dr. Shawn Baker. For example, with the intestinal microbiome widely regarded as the next frontier of health and medical science, you'll learn why a carnivore eating pattern can spark a dramatic reconstitution of gut bacteria and an improvement in damaged gut lining in only a few days. By restricting otherwise healthy plant foods like fruits, vegetables, nuts, and seeds, those with leaky gut or lectin sensitivity have experienced truly mind-blowing health improvements. What's more, the high satiety and easy compliance with carnivore can help you shed excess body fat quickly, without having to suffer from calorie restriction, extreme workouts and frequent backslides and burnout. The three Cool Dudes--Brad, Brian and William--health experts who walk their talk, enjoy life, perform magnificent athletic feats fueled by meat, and are nice to their wives and strangers alike, give you everything you need to succeed in this award-winning book. You'll learn the right way to implement a nose-to-tail carnivore eating strategy featuring a strategic variety of sustainably raised animal foods like grassfed meat, pastured eggs, wild-caught seafood, and the true superfoods of the planet: liver and other nutrient-dense organ meats. You'll also pick up some cool fitness and lifestyle tips to help support your dietary transition instead of compromise it. Forget the hassle and complexity of typical cookbook offerings and enjoy 97 delicious, quick and easy carnivore-friendly recipes. Isn't it about time for you to become a lean, mean, athletic, smart, happy, tan cool dude? This book will help you get there, and have fun along the way.

Carnivore Cooking for Cool Dudes

Shewfelt, William

See the best price to sell, buy, or rent books by Kearns, Brad. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Kearns, Brad

See the best price to sell, buy, or rent books by Kearns, Brad. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Breakthrough Triathlon Training: How to Balance Your Busy Life, Avoid Burnout and Achieve Triathlon Peak Performance

How Lance Does It: Put the Success Formula of a Champion into Everything You Do

How Tiger Does It

Can You Make a Living Doing That?: The True-Life Adventures of a Professional Triathlete

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

Keto Cooking for Cool Dudes: Quick, Easy, and Delicious Keto-Friendly Meals That Will Make You Smarter, More Athletic, and More Attractive

Carnivore Cooking for Cool Dudes