You CAN eat fat and be healthy! For years we have been told that "fat" is bad for us. But the low-fat and no-fat-diets designed to improve our health have instead created an overweight society with skyrocketing rates of heart disease and diabetes. Recent scientific research has shown that certain types of essential fatty acids (EFAs) — healthy fats — improve immune and hormone functions, and play a vital role in treating all forms of degenerative disease, including cancer. Healthy Fats for Life will help you to understand the difference between "good" fats and "bad" fats, while providing a simple plan for obtaining essential fats to reach optimum health. Learn how to: <ul>
<li>reduce your weight</li> <li>lower your cholesterol</li> <li>control your diabetes</li> <li>prevent heart disease</li> <li>reduce the risk of cancer</li> <li>improve brain function</li> <li>develop stronger bones</li> <li>increase your longevity</li> <li>eliminate arthritis symptoms</li> <li>protect the prostate</li> <li>improve fertility</li> <li>give birth to a healthier baby</li> </ul>
You'll discover the important role of essential fatty acids for health and learn how to easily incorporate them into your diet to reduce the risks of disease.

Healthy Fats for Life: Preventing and Treating Common Health Problems with Essential Fatty Acids

Medical Books

Karlene Karst

Lorna R. Vanderhaeghe

Basic Sciences

John Wiley & Sons Canada, Ltd.

Metabolic Syndrome Program: How to Lose Weight, Beat Heart Disease, Stop Insulin Resistance and More

Collins

This Kitchen is for Dancing Real Food, Pure Flavor and plenty of day-by-day enjoyment! With this long-awaited book, nutritionist Karlene Karst has created the busy woman's guide to healthy eating! Featuring over 100 recipes, "This Kitchen is for Dancing" shares Karlene's journey toward healthier living through nutrient-packed, never-complicated menus that simply refuse to skimp on flavor. Too busy to cook? Don't know where to start? Can't figure out how to keep everybody in your household happy at the dinner table? Karlene shares all her tricks and tips, from how to shop and stock a pantry, to step-by-step instructions for planning and cooking your week's meals on a Sunday afternoon. Along the way, you'll be reminded of the important role played in all our lives by the kitchen, the true heart of any home. It's a place of nourishment and nurture, love and laughter, health and happiness. Can yours be a "kitchen for dancing"? With Karlene as your guide, yes - yes, it can!

This Kitchen is for Dancing

Cookbooks, Food & Wine

Mind Publishing, Inc.

Healthcare professionals are "sounding the alarm" about a dangerous health trend sweeping North America. Belly fat not only looks bad, but it can also shorten your life by 15 years! We have read and heard experts telling us that we need to eat better, exercise, and get plenty of rest. The Belly Fat Breakthrough provides you with a proven plan to help you make these important lifestyle changes. Now science has revealed an essential component to help us banish belly fat forever. For those of you seeking a healthy body and belly, this book is for you!

Belly Fat Breakthrough: Smart Science for Transforming Your Body

Parenting & Relationships

LINX Corp

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Books by Karlene Karst