Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits―once and for all.
No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.
Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit―over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.
If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life―once and for all.

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

Health, Fitness & Dieting

Johnson PhD, Amy

Addiction & Recovery

New Harbinger Publications

Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. 
Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered. 
Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you’ll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You’ll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control. 
If you’re looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

Shannon LMFT, Jennifer

Knaus EdD, William J.

Seif PhD, Martin N.

Winston PsyD, Sally M.

Hershfield MFT, Jon

Corboy MFT, Tom

Carbonell PhD, David A.

Pittman PhD, Catherine M.

Karle MLIS, Elizabeth M.

Mental Health

Product Description 
You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. 
When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it’s not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how! 
From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible. 
Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth—and we glimpse the space that lies beyond those self-created stories—we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace. 
 Review \n“ 
Just a Thought helps you see why you suffer, and it shows you how to wake up to your innate well-being.”\n—Deepak Chopra, MD, author of 
Total Meditation\n“Just a Thought is a must-read for anyone who feels broken or inadequate. Amy offers a radical approach to discovering peace of mind that is much simpler than conventional self-help. Follow her guidance, and you will discover the happiness, confidence, and well-being you never thought were possible. This book has the power to change your life!”—Gail Brenner, PhD, author of The End of Self-Help and Suffering Is Optional\n“ 
Just a Thought provides a road map to freedom of mind across a range of seemingly insurmountable issues. Discovering the way our mind works and learning how to react to it is a game changer for escaping anxiety, fear, and unnecessary harsh self-judgments. The book delivers on all fronts—a gentle, reassuring journey of discovering 
who we are by understanding 
what we’re not. True freedom from repetitive negative behaviors.”\n— 
John C. Dicey, global CEO, senior therapist, and coauthor at Allen Carr’s Easyway Worldwide\n“This beautifully written and powerful book untangles so much of the confusion we feel every day, providing a simple and elegant alternative to the maddening cycles of the mind. This book distills some of the most complex concepts into usable, practical direction to find peace beyond your thoughts. A truly incredible, and life-changing read.”\n— 
Annie Grace, author of 
This Naked Mind\n“Amy Johnson knows exactly what minds do, and how they keep us stuck in harmful patterns. 
Just a Thought helps you look beyond your predictable, chattering thoughts and passing feelings—so that you can start to experience your true nature, which is filled with peace, resilience, and health. This book is profoundly insightful, yet simple and full of compassion for the struggles that we all share.” 
 —Kathryn Hansen, binge eating recovery coach, and best-selling author of 
Brain over Binge and 
The Brain over Binge Recovery Guide\n“To know who one is, is such a gift. To know what keeps us from knowing who we are is also a gift. Amy Johnson’s latest book, 
Just a Thought, clearly points us in this direction. So helpful! Thank you, Amy!”\n—Robert J. Solomon, MD, adult, child, and adolescent psychiatrist in private practice in San Diego, CA\n“This is a gem of a book! It will awaken something beautiful that is found deep within your heart. It will help you recognize and remember the beauty of your essential core of well-being, your true self. Amy Johnson—with her characteristic down-to-earth, heart-to-heart style—will draw you in as if you were listening to a lifelong friend sharing he

Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind

Reference

Amy Johnson bacame world famous as the first woman to fly solo in a historical journey from England to Australia in 1930. She also set records in other flights, including a 1931 flight from England to Japan, a 1932 flight from England to Cape Town and another flight to Cape Town in 1935. She was also the first British trained woman ground engineer, the only woman in the world to do so at that time. Amy Johnson married Scottish aviator Jim Mollison in 1932 with whom she flew non-stop from South Wales to the United States in 1933. They also set a record together flying non-stop to India in 1934. The couple divorced in 1938. During WWII Amy joined the Air Transport Auxiliary. Her flying duties consisted of ferrying aircraft from factory airstrips to RAF bases. It was on one of these flights that she crashed into the Thames estuary and was drowned in 1941. Her body was never recovered and her legend was thus born.

Sky Roads of the World: Amy Johnson's Story about Her Adventurous Flying Career

Biographies & Memoirs

Community & Culture

Trotamundas Press

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