Focusing on the problems associated with diet, such as over-consumption of fat and quickly-digested carbohydrates, this text explains which carbohydrates are best for health and how to use the glycaemic index to make meals "work". It includes glycaemic index factor charts for more than 600 foods as well as 50 recipes.

The G.I. Factor

Health, Fitness & Dieting

Jennie Brand-Miller

Anthony R. Leeds

Diets & Weight Loss

Coronet Books

Glucose Revolution

Kaye Foster-Powell

Stephen Colagiuri

Helen O'Connor

Hodder&Stoughton Ltd

"The Glucose Revolution Lifeplan" is perfect for those already familiar with the G.I. factor or for those new to the theory, because it includes over 50 mouth-watering recipes plus a complete rundown on the glycaemic index, fat facts and fallacies, omega-3 fatty acids and the benefits of Mediterranean- and Asian- style cooking. "The Glucose Revolution Lifeplan" will feature: over 50 low G.I. recipes with a special focus on Mediterranean and Asian style cooking; the low G.I. shopping guide and pantry plan; 7-day menu plans, including essential diet tips for diabetics, kids, teenagers, people with active lifestyles and sports people; and, food that suits today's tastes and lifestyles. "The Glucose Revolution Lifeplan" is an invaluable resource for energising your body and achieving and sustaining a healthy weight.

The Glucose Revolution Lifeplan

Cookbooks, Food & Wine

Special Diet

Hodder

Juvenile Diabetes

Diseases & Physical Ailments

Hodder Mobius

Forget Atkins. Low-GI eating has now become established as the biggest and healthiest new diet trend. From the original team who brought us THE NEW GLUCOSE REVOLUTION, here is a simple twelve-week diet action plan which shows you exactly how to switch to a low GI lifestyle. The science behind this series has turned around the way people view dieting and carbohydrates. This book presents the principles of low-GI eating in an easy-to-understand diet. There are delicious recipes and meal plans to help you choose the best foods, plus exercise suggestions and regular progress checks to inspire and reward. The six months ahead are often the make-or-break months for weight loss, so the authors look in detail at this time and provide encouraging targets and case studies. Simple and lasting, this is the perfect diet book for those wishing to adopt - and stick to - the low-GI lifestyle.

The Low Gi Diet

Mobius

The Glucose Revolution Life Plan is perfect for those already familiar with the G.I. factor or for those new to the theory, because it includes over 50 mouth-watering recipes plus a complete rundown on the glycaemic index, fat facts and fallacies, omega-3 fatty acids and the benefits of Mediterranean and Asian style cooking. - Over 50 low G.I. recipes with a special focus on Mediterranean and Asian style cooking - The low G.I. shopping guide and pantry plan - 7 -day menu plans, including essential diet tips for diabetics, kids, teenagers, people with active lifestyles and sports people - Food that suits today's tastes and lifestyles The Glucose Revolution Life Plan is an invaluable resource for energising your body and achieving and sustaining a healthy weight.

Low Gi Life Plan

Nutrition

<p>Science has proven that low GI, slowly digested carbohydrates are key to healthy and sustained weight loss. "The Low GI Cookbook" brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, "The Low GI Cookbook" is your blueprint for healthy low GI eating for life.</p>

The Low GI Diet Cookbook

The Low GI Vegetarian Cookbook

In Australia, the incidence of childhood diabetes has almost doubled in the last five years. In clear and simple language, this guide provides relevant and practical advice for coping with childhood diabetes by using the glycemic index (GI). Not only does the GI play an important role in managing diabetes, a low GI diet is also the preferred diet for people with diabetes. The book shows how easy low GI diets are to follow and to incorporate into a child's day. With specific sections for each stage of childhood-from infancy to teenage years-it provides reliable information about blood glucose control and the foods that will assist it. The book also includes: a 7-day menu plan, delicious lunch box and meal ideas, pantry fridge and freezer suggestions, alternatives for sporty or active children, and tips on dealing with toddlers and fussy eaters.

Childhood Diabetes (The New Glucose Revolution)

Dr. Heather Gilbertson

It is not always easy to know what foods are best for your child, but this book can provide the answers. An invaluable guide, it explains how children can benefit from the glycemic index (GI). Years of research have shown that low GI foods are an essential foundation for children's future health and wellbeing, helping to prevent the health problems today's children face, like obesity and diabetes. Low GI foods also provide the sustained energy children need for play, for study, and simply to get through their active day. As well as the numerous health benefits, this book shows you how easy low GI diets are to incorporate into your child's life and provides a wealth of practical information, including: 7-day meal plans, lunch box ideas, food ideas for the pantry fridge and freezer, ways to encourage children to eat, and special needs for sporty kids, overweight kids, and fussy eaters.

Healthy Kids (The New Glucose Revolution)

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Books by Jennie Brand-Miller