Cutting-edge research on the brain's interaction with the body shows that health is directly impacted by our social environments, socioeconomic status, culture, behaviors, relationships, psychological states, and habits of mind, among many factors. Mind-body medicine - working in partnership with traditional medical practice - uses a large range of psychological, physical, and behavioral treatments in a model of health care that aims to treat the whole human being. It provides highly effective resources for prevention and treatment of a wide spectrum of medical conditions-and for fostering the ultimate goals of health care: truly optimal and lasting physical health, as well as emotional and psychological well-being. In these 36 revealing lectures, Professor Satterfield offers you a comprehensive overview of the field. You'll look in depth at the anatomical and biological systems through which what is "outside" in the environment gets "inside" to affect our minds and bodies. You'll also examine recent research on subjects ranging from the impact our emotions and psychology have on health to the crucial roles that social, cultural, and behavioral factors play. And you'll learn about effective mind-body treatments for many common medical conditions and diseases. Finally, you'll finish the course with a tool box of ideas and interventions for your personal wellness goals, empowering you to partner more effectively with your medical providers and maximize your own health.
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The Great Courses: Mind-Body Medicine: The New Science of Optimal Health

The Great Courses

Jason M. Satterfield

Great Courses - Teaching Company Course No. 1920 Audio CDs Mind - Body Medicine: The New Science of Optimal Health

Mind-Body Medicine: The New Science of Optimal Health

teaching company the great courses

Mind Body Medicine: The New Science of Optimal Health

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

You will receive Cognitive Behavioral Therapy: Techniques for Retraining Your Brain (Audio CD) NO BOOK WITH SET. Fast shipping from 89509. DELIVERY CONFIRMATION in the USA. If you are not totally satisfied please return item within 30 days from shipping date for a full refund. 100% Money Back Guarantee if you are not satisfied! 9/18

Great Courses

This 583 page book is Transcript book of Lectures 1-24 by Prof Satterfield, Prof of Clinical Medicine, Director of Social and Behavioral Sciences&amp; Director of Behavioral Medicine. Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness? The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life.

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain-Transcript Book

Boosting Your Emotional Intelligence

We have all had experiences with people that prove that those with the highest IQs are not always the most successful. What could these very smart people be missing? Chances are it's emotional intelligence (EQ)-the ability to perceive, understand, and manage emotions in ourselves and others. Sounds very powerful, doesn't it? Could we really manage our own emotions, as opposed to having our emotions run the show? Could we really effect change in the emotions of our coworkers or family members? The answer to all these questions is a resounding "yes." Whether or not you understand your emotions and their resultant behaviors, they leave their impacts like footprints-for better or worse-all over the situations and people with whom you interact throughout your life, as well as affecting your cognition, decision-making, and physical body. And while some aspects of your EQ are inherited, the vast majority of EQ skills can be acquired at any age. In Boosting Your Emotional Intelligence, Dr. Jason Satterfield shares how to identify and regulate your own emotions, how to manage emotions in others, a step-by-step process for building your own interactive Skills Tracker to improve your personal EQ, and where to find numerous resources to improve your EQ as an ongoing, unlimited learning experience. With the tools and skills you gather from this exciting interactive course, you will be able to improve your emotional intelligence now and throughout your life-using your emotions as you want, to help reach your own personal goals.

Cognitive Behavioral Therapy for Daily Life

Independently published

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Books by Jason M. Satterfield