Integrates a series of delicious and sophisticated recipes with a safe, practical, and achievable seven-day eating plan designed to help readers lose and control weight without feelings of deprivation, yo-yo dieting, or portion control. Original.

The Food Doctor Diet: A Simple Plan for Life-Long Healthy Eating and Natural Weight Control

Cookbooks, Food & Wine

Ian Marber

Cooking Education & Reference

DK Pub.

7 Days to healthy weight loss. A plan to keep it off for life. No hunger, no calorie-counting.

The Food Doctor Diet

Health, Fitness & Dieting

Dorling, Kindersley

Food Doctor Everyday Diet : Eat Well for Permanent Weight Loss Get Off the Diet Treadmill Forever

Food Doctor 50 Ways to Change How You Eat

Diets & Weight Loss

Dorling Kindersley H/B

Change the way you eat for good. Ten real-life motivational case studies prove this plan works, whatever your lifestyle, age or weight. Ditch the gimmick diets: take up the Food Doctor challenge and lose weight for good in just 30 days! Kick-start your diet with a blitz on bad habits and lose up to 7lb in the first week. Then see more weight drop off as you follow the eating plan for life. Share inspirational reactions and advice from the volunteers and find out how together they lost 9 stone in 30 days. With over 50 mouth-watering recipes, menu plans, plus tips and encouragement, you're never alone. Achieve real weight loss and change the way you eat for good. "I find I'm no longer leaving back-to-back meetings exhausted and starving" - Jo Wiley, Radio 1 DJ.

The Food Doctor Diet Club: Join Ian's Workshop for Dramatic Weight Loss with Day-by-day Support

Parenting & Relationships

Dorling Kindersley Plc P/B

Used. Very Good conditions. May have soft reading marks and name of the previous owner.

The Food Doctor Ultimate Diet: Changing the Way You Eat for Good!

Achieve real weight loss fast and change the way you eat for good with the bestselling Food Doctor Ian Marber. Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of "The Food Doctor Diet", now in a smaller easy-to-carry-around format. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan. Motivational case studies prove the Food Doctor's eating plan really works. Packed with delicious recipes, and flexible menu options - from lunch on the run to car journey snacks and family meals - this the last diet book you'll ever need to read!

The Food Doctor Ultimate Diet

Special Diet

How Not to Get Fat

Quadrille Publishing Ltd.

The principle behind How Not To Get Fat is simple: the most effective way to manage our weight is not to get fat in the first place! Instead of dieting, we need to learn how to eat, and in this follow-up to HNTGF, Ian Marber shows you how to eat in a way that helps you to manage your weight, enjoy your food, keep up your energy levels for longer and reduce hunger pangs. In Your Daily Diet Ian summarises his theory and then puts it into practice with a wealth of ideas for meals and snacks so that readers know exactly what they can eat on a daily basis without getting fat. He provides essential information on 50 healthy foods - including advice on how to buy, prepare, cook, and flavour them - and gives over 200 suggestions on how to turn them into easy yet enticing meals and snacks. There are also delicious recipes, each photographed in colour, to show how tempting your food can be. Ian has also devised 10 food planners, focused on different ages and lifestyles, each with daily meals and snacks to show readers how easy it is to eat well without gaining weight. How Not to Get Fat: Your Daily Diet is the ultimate good-eating book that guarantees you will never get fat.

How Not to Get Fat: Your Daily Diet

Quadrille Publishing

7 jours pour maigrir

Broquet Inc.

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Books by Ian Marber