Lose weight, tone your body and boost your zest for life with this practical programme which demonstrates how the only way to lose weight permanently is to combine a low-fat, high-carbohydrate diet with the right type of exercise. Clear explanations of how to work with the body to lose weight, without counting calories, allow the reader to formulate their own perfect fitness programme. Easy-to-follow guidelines and inspirational menu ideas outline the basic components of a healthy diet, and there are plenty of suggestions for nutritious breakfasts, lunches, snacks and dinners.

Vitality Plan

Health, Fitness & Dieting

Deborah Bull

Diets & Weight Loss

Dorling Kindersley Plc P/B

Relax your mind and body, strengthen your muscles, and improve your circulation, flexibility and posture with this practical guide to t'ai chi ch'uan by master instructor Stewart McFarlane. "The Complete Book of T'ai Chi" shows the complete Cheng Man-ch'ing form, the most popular style of T'ai chi ch'uan. Author Stewart McFarlane teaches this form with a clarity of style deriving form his extensive theoretical knowledge and many years spent teaching at all levels. He conveys the practical details and higher aspects of T'ai chi ch'uan with a clear, authoritative voice and an insight and simplicity rarely found in the West. Exercises, movements and postures are explained in detail and illustrated with full-colour, step-by-step photographs. Footprint diagrams show the correct foot positions and weight distribution essential for each stance. "The Complete Book of T'ai Chi" enables beginners to discover the physical and spiritual benefits of T'ai chi ch'uan, and helps experts to perfect their technique.

T'Ai Chi

Hong, Tan

Exercise & Fitness

This is an up-to-date reference source on backpain, providing case histories, key points, questions, answers and practical tips for overcoming problems. It includes the latest advances in diagnosis and treatment as well as practical self-help advice and preventive measures. The book is one of a series on a wide range of medical and health issues which covers common complaints and illnesses, such as asthma and heart disease as well as more general health topics, such as nutrition and travel health. Addresses of useful organisations appear at the end of each book.

Back Pain (BMA Family Doctor)

BMA Family Doctor Series: Parkinson's Disease (BMA Family Doctor)

This is an up-to-date reference source on stress, providing case histories, key points, questions, answers and practical tips for overcoming problems. It includes the latest advances in diagnosis and treatment as well as practical self-help advice and preventive measures. The book is one of a series on a wide range of medical and health issues which covers common complaints and illnesses, such as asthma and heart disease as well as more general health topics, such as nutrition and travel health. Addresses of useful organisations appear at the end of each book.

BMA Family Doctor Series: Stress (BMA Family Doctor)

Medical Books

Tony (Associate Editor, 'british Medical

Psychology

A guide providing practical information on the selection, display and cultivation of perennials. This book is one of a series that addresses specific plants or plant groups, garden problems, design and planning solutions, as well as building projects for garden structures and features.

Hardy Perennials (RHS Practicals)

royal-horticultural-society

Covering both basic and more advanced information , this book on the cottage garden includes a clear explanation of the subject, equipment and preparation. Detailed step-by-step photographs and instructions take the reader systematically through all the techniques.

Cottage Garden

Crafts, Hobbies & Home

Lloyd,Christopher

Gardening & Landscape Design

Healing Foods: A Practical Guide To Key Foods For Good Health

Miriam Polunin profiles the top 50 foods with outstanding therapeutic properties describing for example how broccoli may reduce the risk of heart disease cancer stroke and cataracts and how garlic can aid the circulation and the body's resistance to infection. She explains why each food is so beneficial and suggests balanced eating plans that combine key foods to safeguard health. Featuring a collection of mouthwatering recipes to help you enjoy the top 50 foods this book is the essential guide to good food for improving health and alleviating illness. Representing outstanding value for money this stylish and contemporary series has been specially created for everyone with a busy lifestyle. Highly practical and inspiring the "DK Living" series embraces every aspect of a wide range of popular topics from gardening and cookery to beauty and sports. Each title covers both basic and more advanced information including a clear explanation of the subject equipment and preparation. Detailed step-by-step photographs and instructions take the reader systematically through all the techniques. The highly visual approach combined with clear uncluttered presentation make each title exceptionally easy to follow.

Healing Foods (DK Living)

Miriam Polunin

Cookbooks, Food & Wine

Other books have already praised the music inside the sleeves of these musical masterpiences, but "DK 100 Best Album Covers" focuses exclusively on 100 of the most striking and lasting images in popular music. Charting the changes and developments in album design since the 1960s, each of the world-famous covers has been specially chosen as a classic document of its time. From the 60s psychedelia of Pink Floyd to the Britpop of Blur, all the covers are reproduced in full colour. Detailed annotations explain the creative genius involved in their production and lively text provides anecdotes about the work of the designers from Andy Warhol to Peter Saville.

100 Best Album Covers

Arts & Photography

Storm Thorgerson

Aubrey Powell

History & Criticism

Examines the life and work of Francisco de Goya, through more than 300 of his paintings, here documented and placed in their social and historical context. This is one of a series which explores art from the end of the Middle Ages to the beginning of the 20th century.

Goya (DK Art Book)

PAOLA RAPELLI

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Books by Dorling Kindersley Plc P/B