Lose weight, tone your body and boost your zest for life with this practical programme which demonstrates how the only way to lose weight permanently is to combine a low-fat, high-carbohydrate diet with the right type of exercise. Clear explanations of how to work with the body to lose weight, without counting calories, allow the reader to formulate their own perfect fitness programme. Easy-to-follow guidelines and inspirational menu ideas outline the basic components of a healthy diet, and there are plenty of suggestions for nutritious breakfasts, lunches, snacks and dinners.

Vitality Plan

Health, Fitness & Dieting

Deborah Bull

Diets & Weight Loss

Dorling Kindersley Plc P/B

Relax your mind and body, strengthen your muscles, and improve your circulation, flexibility and posture with this practical guide to t'ai chi ch'uan by master instructor Stewart McFarlane. "The Complete Book of T'ai Chi" shows the complete Cheng Man-ch'ing form, the most popular style of T'ai chi ch'uan. Author Stewart McFarlane teaches this form with a clarity of style deriving form his extensive theoretical knowledge and many years spent teaching at all levels. He conveys the practical details and higher aspects of T'ai chi ch'uan with a clear, authoritative voice and an insight and simplicity rarely found in the West. Exercises, movements and postures are explained in detail and illustrated with full-colour, step-by-step photographs. Footprint diagrams show the correct foot positions and weight distribution essential for each stance. "The Complete Book of T'ai Chi" enables beginners to discover the physical and spiritual benefits of T'ai chi ch'uan, and helps experts to perfect their technique.

T'Ai Chi

Hong, Tan

Exercise & Fitness

Providing practical and authoritative information on you and your toddler, this book uses illustrations to explain medical procedures and charts to clarify explanations. Step-by-step photographic sequences guide readers through techniques that may be unfamiliar.

You and Your Toddler (DK Healthcare)

Parenting & Relationships

STOPPARD, MIRIAM

Parenting

This is an up-to-date reference source on backpain, providing case histories, key points, questions, answers and practical tips for overcoming problems. It includes the latest advances in diagnosis and treatment as well as practical self-help advice and preventive measures. The book is one of a series on a wide range of medical and health issues which covers common complaints and illnesses, such as asthma and heart disease as well as more general health topics, such as nutrition and travel health. Addresses of useful organisations appear at the end of each book.

Back Pain (BMA Family Doctor)

BMA Family Doctor Series: Parkinson's Disease (BMA Family Doctor)

This is an up-to-date reference source on stress, providing case histories, key points, questions, answers and practical tips for overcoming problems. It includes the latest advances in diagnosis and treatment as well as practical self-help advice and preventive measures. The book is one of a series on a wide range of medical and health issues which covers common complaints and illnesses, such as asthma and heart disease as well as more general health topics, such as nutrition and travel health. Addresses of useful organisations appear at the end of each book.

BMA Family Doctor Series: Stress (BMA Family Doctor)

Medical Books

Tony (Associate Editor, 'british Medical

Psychology

A guide providing practical information on the selection, display and cultivation of clematis. This book is one of a series that addresses specific plants or plant groups, garden problems, design and planning solutions, as well as building projects for garden structures and features.

Clematis (RHS Practical Guides)

royal-horticultural-society

A guide providing practical information on the selection, display and cultivation of flowering shrubs. This book is one of a series that addresses specific plants or plant groups, garden problems, design and planning solutions, as well as building projects for garden structures and features.

Flowering Shrubs (RHS Practicals)

Crafts, Hobbies & Home

Charles Chesshire

Gardening & Landscape Design

A guide providing practical information on the selection, display and cultivation of perennials. This book is one of a series that addresses specific plants or plant groups, garden problems, design and planning solutions, as well as building projects for garden structures and features.

Hardy Perennials (RHS Practicals)

Covering both basic and more advanced information , this book on the cottage garden includes a clear explanation of the subject, equipment and preparation. Detailed step-by-step photographs and instructions take the reader systematically through all the techniques.

Cottage Garden

Lloyd,Christopher

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Books by Dorling Kindersley Plc P/B