Hansons Marathon Method: A Renegade Path to Your Fastest Marathon

Sports & Outdoors

Humphrey, Luke

Individual Sports

VeloPress

Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With half-marathon training programs for intermediate and advanced runners, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance. 
Hansons athlete and coach Luke Humphrey explores the differences between the Hansons method and other training programs and then shows runners how to make the Hansons half-marathon training program their own. He guides runners through choosing the right training plan and offers a practical guide to setting race finish time goals. Humphrey reveals the Hansons approach to precise half-marathon pacing, showing runners how to find their most effective paces for the Hansons SOS ("something of substance" ) workouts--speed, strength, tempo, long, and easy runs. He coaches runners on how to modify the plans to work around busy schedules and missed workouts. He answers frequently asked questions on switching workout days, managing fatigue, incorporating races into training, and adding mileage. 
Runners will benefit from the Hansons' advice on finding the best shoes for distance running and their veteran tips on avoiding common stumbling blocks during race week, at the expo, at the start line, and after the race. The Hansons science-based approach to half-marathon pacing, nutrition, and hydration will ensure that runners cross the finish line feeling strong. 
Hansons Half-Marathon Method lays out the most effective way to train for a half-marathon, developed by one of the most accomplished running groups in the nation. Using the Hansons way, runners can forge a breakthrough half-marathon performance.

Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way

Health, Fitness & Dieting

Exercise & Fitness

With the right training, anyone can finish a marathon! 
Hansons First Marathon, from one of America’s most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches of the Hansons-Brooks Distance Project will show you how to break down the 26.2 miles into achievable daily workouts. By race day, you’ll feel strong and confident of a race experience you’ll be proud of.
The Hansons-Brooks Distance Project has an amazing track record of turning normal runners into marathoners through their acclaimed Hansons Marathon Method. Now they have made the marathon not just something to check off your bucket list, but also an enjoyable, inspiring, and life-changing experience. 
Hansons First Marathon is for anyone who has decided to step up to the marathon. Whether you’re a totally new runner who has never run a race, a recreational runner who enjoys occasional races, or even a competitive runner who is ready to go all the way―you’ll find the right marathon training schedule for you in Hansons First Marathon. Author and coach Luke Humphrey starts you off on the right foot with a simple survey about your running experience, race goals, and your natural strengths and weaknesses. Then he guides you to the right plan to prepare you for the miles ahead. 
Hansons First Marathon covers everything you need to know:
· Finding your foot type and a good shoe for marathon training
· The types of workouts and how (and why) to do them
· Choosing your race wisely
· Training around travel, illness, and navigating injuries
· How to stretch and strength train for marathon
· Ways to recover from daily runs and after your race
· Science-based nutrition and hydration guidelines for workouts and race day
· What to do differently during the crucial final 6 weeks before your race
· How to get to the start line feeling confident, stress-free, and ready
· Setting an ideal marathon race strategy that puts you in control
Marathons are an exciting, rewarding challenge for runners of all abilities, but how you get to the start line matters as much as how you finish. Choose Hansons First Marathon to start your marathon adventure and you’ll set yourself up for success.

Hansons First Marathon: Step Up to 26.2 the Hansons Way

El método Hanson para correr el medio maratón

Reference

Hanson, Keith

Hanson, Kevin

Encyclopedias & Subject Guides

Paidotribo

El PROYECTO HANSON-BROOKS DE CORREDORES DE FONDO ha barrido el panorama del atletismo de EE.UU. como un huracán, convirtiéndose su grupo en uno de los equipos de atletismo de mayor éxito. Proyecto conocido por su talento irreverente y por una carrera larga de 25,6 kilómetros muy poco convencionales, los miembros de este equipo han subido al podio en los maratones más grandes de Estados Unidos y han accedido al equipo olímpico estadounidense.Ahora puedes aprender los secretos de este equipo y rendir a ritmo de récord personal en tu próximo maratón. Por medio de la combinación de ciencia y práctica, el Método Hanson de entrenamiento para Maratón se inicia teniendo tu meta en mente y preparando el cuerpo para los duros kilómetros finales de un maratón, todo ello mediante:? Carreras largas de menor kilometraje que dan prioridad a la calidad sobre la cantidad.? Sesiones de velocidad, sesiones de fuerza y carreras cronometradas centradas en conseguir el ritmo marcado.? Pautas cruciales para la nutrición e hidratación con el fin de no tocar techo durante el maratón.? Planes detallados de entrenamiento para corredores principiantes y de nivel avanzando. Los entrenadores Keith y Kevin Hanson rompen con las viejas reglas y se adentran en terreno desconocido, eso sí, combinando ciencia y estrategia para que todos los corredores hagan su mejor carrera. Su método, expuesto en términos claros y de fácil comprensión, te dota de los conocimientos, los medios y los planes de entrenamiento que necesitas para correr tu mejor maratón y conseguir el récord personal que habías soñado. LUKE HUMPHREY es director jefe de Hanson?s Coaching Services y corredor del Proyecto Hanson-Brooks de Corredores de Fondo. KEITH & KEVIN HANSON entrenan a corredores de elite y también son fundadores del Proyecto Hanson-Brooks de Corredores de Fondo.

Método Hanson de entrenamiento para maratón

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