Cyclo-Cross: Training & Techniques

Sports & Outdoors

Burney, Simon

Individual Sports

VeloPress

If you use a heart rate monitor, it's key to record your workouts. The first of its kind, this log is designed eactly for keeping your heart rate datga clearly and concisely. Here's a way to diary a years worth of workouts in one book plus log your results from events, activities, and races.

The Heart Rate Monitor Log to Heart Zone Training

Health, Fitness & Dieting

Edwards, Sally

Exercise & Fitness

Keep track of a year's worht of training workouts in the best triathlon log available. It allows you to enter informatiuon on three or more sports and provides charts and information to help you analyze your triathlon training program and attain your performance goals. Tailored to the triathlete, this log WILL work for you!

The Triathlon Log

The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: <ul> <li>Become a better swimmer, cyclist, and runner</li> <li>Train with the most effective intensity and volume</li> <li>Gain maximum fitness from every workout</li> <li>Make up for missed workouts and avoid overtraining</li> <li>Adapt your training plan based on your progress and lifestyle</li> <li>Build muscular endurance with a proven approach to strength training</li> <li>Improve body composition with smarter nutrition</li> </ul> The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in the Fifth Edition of The Triathlete's Training Bible? The science and sport of triathlon have changed since the previous edition was released. This new edition adds emphasis to personalizing training plans; incorporates new power, pace, and heart rate techniques for swimming, cycling and running; improves on skill development techniques; updates his strength training approach; speeds up recovery for busy athletes; and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The most significant changes have to do with getting the intensity of workouts right to build a bigger aerobic endurance base while becoming more race fit.

The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition

Friel, Joe

Learn how to successfully boost your upper-body and core&nbsp;strength and build muscle with the exercise program the&nbsp;New York Times says,&nbsp;"tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: <ul> <li>Instruction on how to do a perfect push-up</li> <li>Muscle-by-muscle breakdown of strength-building</li> <li>Challenging push-up variations</li> </ul>

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups

Speirs, Steve

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition

Dicharry, Jay

The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing, 2nd Ed.

Golf has always been a popular sport, but in recent years, it has been gaining popularity with younger crowds, becoming an enjoyable hobby for many. The Golf Bucket List will introduce both seasoned golfers and young newcomers to new ways to enjoy the game, from tips to improve your golf swing to ideas for crossing ultimate bucket list items like attending the PGA Championship or the US Open. Check off each item in this bucket list as you learn important facts about the game as well as prompts for visiting and recording your own experience golfing at famous courses like: Augusta National Golf Course in Augusta, Georgia, where the Masters Tournament is held every April; St. Andrews Old Course in Fife, Scotland, one of the oldest golf courses in the world; The Stadium Course in Sawgrass, Florida, notorious for it's difficult 17th island green; Monte Rei Golf Course in Algarve, Portugal, designed by golf legend Jack Nicklaus; And so many more! Whether your golf game is on par with the pros or you've only just picked up some clubs, The Golf Bucket List is the perfect way to immerse yourself in the world of golf - and have fun while doing it!

The Golf Bucket List: 100 Ideas for Enjoying the Great Game of Golf

Crafts, Hobbies & Home

Thoreson, Jeffrey

Crafts & Hobbies

Zinn & the Art of Road Bike Maintenance: The World's Best-Selling Bicycle Repair and Maintenance Guide, 6th Edition

Science & Math

Zinn, Lennard

Physics

Perfect Balance: A Young Athlete's Guide to the World of Gymnastics

Konner, Julia

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