<p>Are you just getting started in yoga or an intermediate practitioner wanting to refine your practice? You will find "Beginning Yoga, A Practice Manual" will help you build a solid foundation and guide you through your home practice. This is a clearly written, easy to use book with just the right amount of information to support your practice. And it s large 8 ½ X 11 format makes it easy to use. A thoughtful balance of theory and practice are presented to provide you with a context as well as instruction for your practice. Fifty postures are shown with full page photos and clear step-by-step instructions for going into postures, coming out of postures, benefits of each postures, modifications and cautions. Over 20 follow along practice sessions with words and pictures. Specific practices for energy, relaxation, and preventative back care. Lay flat book binding stays open for easy reference. Chapters include: Intro to Yoga: history, philosophy, styles Energy Body Basics The Yogic Breath Mediation 101 Pranayama (yogic breathing) Asanas (postures) How to Practice Practice Sequencing Yoga Practices for Energy, Relaxation &amp; preventative back care.</p>

Beginning Yoga: A Practice Manual

Health, Fitness & Dieting

Howard Allan VanEs

Exercise & Fitness

letsdoyoga.com

<p>Are you ready for a stronger, sleeker mid-section? Going well beyon old fashion crunches and sit-ups, the abdominal exercises in this book have been carefully selected from Yoga, Pilates, and other fitness modalities because they get results and are fun to do! Whatever your level of fitness, you ll find a great variety of exercises that will target all four major groups of abdominal muscles; select from over 50 of the best exercises to strengthen tone and slenderize your midsection. And no special equipment is needed! Major benefits of working your core include: Looking better, enhancing physical performance, improving posture, fewer back problems, improving overall energy, and increasing self-confidence.</p>

ABS! 50 of the best exercises to strenghten, tone and slenderize your mid-section.

M.A.

Could it be the fountain of youth? Your decide! What if there was an easy & proven way to: * Reduce your risk of most major diseases by up to 50%! * Lose weight while becoming stronger & more toned! * Sleep better & become healthier overall! * Experience more self- confidence and look & feel your best! * Have more energy & enhanced sense of well-being! What if all this was available for to you for free? And required no special pills or diets! Discover one of the most important keys for longevity & why health experts are extremely excited about resistance training. Chapter one clearly explains the many life sustaining, anti-aging benefits of resistance training. (Resources & research sources provided.) * Reverse Osteoporosis: Strength training can stop the loss of bone AND increase bone bass by up to 9% within a year. Effective for women of any age! Page 15 * Lose and maintain weight - stop yo-yo dieting. Page 11 * Reduce the risk of type 2 diabetes by up to 71%. Page 18 Learn about the amazing benefits of functional exercises;the most beneficial type for enhancing everyday life. That means having more strength and vitality to carry packages, open doors, play sports, lift grandchildren, etc. to live life fully. Functional exercises use only your body weight no equipment is needed. (Chapter two) Benefits of functional exercises: * Enhances your body s ability to move more effectively in everyday activities. * Engages the entire body large and small muscles are engaged. * Improves mind-body coordination and balance as well as the neuromuscular system. * Improves sports performance. * Safer than using equipment- you don t have to worry about dropping a dumbbell on your toes! * Don t have to fit into a machine or worry about stressing muscles. * Can be done at home or anywhere, and require no special equipment, or clothing! Discover cutting edge nutrition secrets for maximizing strength & energy. Interview with the former director of the National Association of Nutritional Professionals, Lynn Keller. (Chapter three) Learn: * Which foods give you energy and build strength and which foods sap your energy. * Why a woman s nutritional requirements are different than a man s. * The role of proteins, fats and carbohydrates. * When to eat before and after a workout. * Smart snacking. * The best supplements for strength, energy and overall health. Get the most benefits in the shortest amount of time! Maximize your workouts to get the most benefits in the least amount of time. (Chapter four) * Why long workouts are NOT necessary for results. * Intensity the secret to building strength in the shortest amount of time. * How to create a personalized exercise session to meet your specific needs. * Getting and staying motivated. * Suggested workout sequences for all levels. * Exercise log. Fun, interesting, & challenging exercises for all levels. Ageless Beauty & Timeless Strength shows women of all ages how easy it can be to add strength training to their lives with interesting body-weight exercises for all levels of fitness! Over 48 different exercises with variations are detailed and shown with color photos. (Chapter five) Be inspired by women just like you! Read inspiring biographies of women who use strength training to improve and positively impact their lives. Hear what motivates them to make resistance training an important part of their lives. (Chapter six) And more!

Ageless Beauty & Timeless Strength, A Woman's Guide to Building Upper Body Strength Without Special Equipment

See the best price to sell, buy, or rent books by Howard Allan VanEs. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Howard Allan VanEs

See the best price to sell, buy, or rent books by Howard Allan VanEs. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Beginning Yoga: A Practice Manual

ABS! 50 of the best exercises to strenghten, tone and slenderize your mid-section.

Ageless Beauty & Timeless Strength, A Woman's Guide to Building Upper Body Strength Without Special Equipment