Vitamin Vitality

HOLFORD, Patrick

Collins

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. 
In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find:
* Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples
And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.

Burn Fat Fast: The Alternate-Day Low-GL Diet Plan

Health, Fitness & Dieting

Staples, Kate

Diets & Weight Loss

Piatkus Books

EATING FOR LIFELONG HEALTH.

Emap Elan

The Whole Health Manual

Medical Books

Olympic Marketing Corp

TWO SIMPLE RULES 1. Eat no more than 40 GLs a day 2. Eat protein with carbohydate ONE SIMPLE DIET The Holford Low GL Diet At its heart, one controlling principle: If you lose blood sugar control, you gain weight and feel hungry and tired. If you gain blood sugar control, you lose weight and feel happy and full of energy. THE BOTTOM LINE When you balance your blood sugar, you'll lose weight fast. With The Holford Low GL Diet you will beat your cravings! You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite. Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogram your body to burn your fat away.

The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System

Cookbooks, Food & Wine

Special Diet

Atria Books

Food GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being low GL too. That means you - and your guests - can enjoy meals that are both deeply satisfying and health enriching. Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, Food GLorious Food is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking texhniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.

Food Glorious Food: Incredibly Delicious Low-GL Recipes

McDonald Joyce, Fiona

Piatkus

This text represents a radical rethink on the cause of ill-health and the source of good health, arguing that simple changes to your diet and lifestyle can lead to a whole new level of health. The author aims to show the reader how to: fight infections without antibiotics; conquer depression without drugs; balance hormones without HRT; and understand the causes of cancer, heart disease, diabetes, infertility, chronic fatigue, arthritis, Alzheimer's and mental illness.

100% Health: How to Live Longer, Feel Better and Stay Free from Disease

Alternative Medicine

We all have a 50% chance of dying from heart or artery disease. But we can prevent these epidemic killers using a simple yet powerful medicine—food. By understanding nutrition and correctly supplementing your diet you really can say no to heart disease. In this breakthrough book, you will learn how to: eliminate your chances of a heart attack; lower your blood pressure without drugs; reverse artery disease; maximize recovery after a stroke or heart attack; discover the truth about 20 years to your healthy lifespan.

Say No to Heart Disease (Optimum Nutrition Handbook)

Unbalanced hormones wreak havoc on women's lives. But the balance can be easily and naturally restored with one simple medicine—food. Understanding nutrition and correctly supplementing your diet is the key to balancing hormones naturally. In this breakthrough book, you will discover the surest ways to overcome the health issues that all women now face. Experts Kate Neil and Patrick Holford show you how to beat: Premenstrual tension and depression; Irregular and heavy periods; Infertility; Weight gain and bloating; Menopause problems; Osteoporosis and endometriosis; Breast lumps and cancer; Ovarian cysts and fibroids; and many other women's problems.

Balancing Hormones Naturally (Optimum Nutrition Health Guides)

Neil, Kate

We can all prevent disease and fight infection using a simple yet powerful medicine—food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Discover how to stay free from disease, feel great, perform better, look good, and live longer. Experts Jennifer Meek and Patrick Holford show you how to: Beat infections naturally; Win the war against colds and flu; Decrease your allergic potential; Protect yourself against cancer; Increase your immunity; Prevent candida; Supplement for immune strength—and much more.

Boost Your Immune System (Optimum Nutrition Health Guides)

Meek, Jennifer

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Books by HOLFORD, Patrick