This all-in-one kit offers a new way to health and vitality.

Detox for Health: The 7-Day Detox Program Combining Diet and Massage

Health, Fitness & Dieting

Hartvig, Kirsten

Rowley, Nic

Diets & Weight Loss

Thorsons Pub.

This book is a one-stop energy bible, offering all the advice you need on how to increase your everyday energy levels for maximum zest and vitality. Full color throughout, the mouthwatering recipes and step-by-step breathing and exercise routines present a host of ways to unlock yout hidden energy potential for the benefit of the mind, body, and spirit.

Energize Your Life

Mitchell, Emma

Livingstone, Alistair

By explaining the simple preinciples of eating for immunity and showing how you can incorporate tast, immunity-boosting recipes into your diet, Kirsten Hartvig gives in-depth information about common ailments and serious illnesses with expert advice on how to arm the body to protect itself through good nutrition.

Star Foods for Healthy Eating : The Illustrated Guide to Strengthening the Body's Defense Systems

Axel Menges

Filled with natural, mouth-watering ways to tap energy-giving potential of fruit, vegetables and herbal drinks, Energy Juices shows readers how to get and maintain optimum health with juicing.

Energy Juices

Cookbooks, Food & Wine

Beverages & Wine

Helps readers identify foods that are both low in calories and rich in essential nutrients the body needs to be healthy. At-a-glance tables show the nutritional value of more than 600 foods.

The Healthy Diet Calorie Counter

A step-by-step plan which aims to restore readers' health and vitality. Based on the healthy living course run by the authors, this guide explains how to apply naturopathic principles to your daily life, awaken your own self-healing power and discover your inner resources .

10 Days to Better Health

Alternative Medicine

Piatkus Books

Do you treat your body like a temple, nourishing it with foods that will increase your vitality and sense of well-being? Or do you grab a fast food burger, and top it off with sugary dessert? It's been medically proven that eating right can prevent heart attacks, cancer, and many other diseases, so gain control over your diet and health right now. This invaluable food guide will show you how! * Analyze your diet so you know what changes you have to make.* Start enjoying foods that are good for you, instead of worrying about the ones that are bad.* Obtain the nutrients you need from your diet--not from vitamin and mineral supplements.* Use food to heal and prevent common ailments.* Know how much food is enough, and what's insufficient.* Try out delicious recipes for healthy meals.* A question-and-answer section covers oils and fatty acids, organic produce, fiber, raw vs. cooked foods, vegetarianism, osteoporosis, and many more important topics.* The "food pharmacy" dispenses facts about common plants that can help prevent illness...if they become part of your diet! You'll be bursting with new-found energy and health! 272 pages, 6 x 9.

You Are What You Eat: An Easy-To-Follow Naturopathic Guide To Good Food & Better Health

Nutrition

Sterling

Published by Celestial Arts, which always does a beautiful bang-up job on their lovely gift books and collectibles. Written by a registered naturopath and a holistic physician. Pistachio and raisin halva, nettle and lasagne bake, and many detox menus! Beautiful layouts, color pages and recipes.

Energy Foods

Celestial Arts

Lift your spirits and gently restore balance to both mind and body with these tasty recipes designed to enhance your body's natural defenses. This authoritative, interactive guide shows how the right choice of healing foods can help you fight off illness, look and feel your best, and increase overall vitality. Information is organized by theme--food, ailment, and recipe--making this your complete go-to source for immunity-boosting nourishment.

Eat to Boost Your Immunity: The Practical Guide to Strengthening the Body's Defense Systems

Cooking Methods

Nourish

How to use your diet to heal your body Countless studies have shown that food plays a major role in promoting health and preventing and treating disease. Kirsten Hartvig draws on her deep knowledge - and her many years of hands-on experience as a natural health practitioner and researcher - to give you a unique guide to healthy eating and to the use of food as medicine. You will learn how foods stimulate the body's natural self-healing ability, and you will gain understanding of the role of specific nutrients in treating everyday ailments, aches and pains. Food As Medicine will also show you how to protect yourself against more serious health problems with practical diet and recipe advice. As a unique daily health reference, Food As Medicine also takes a fresh look at the nutritional value of the foods we eat. It will give you a better understanding of the quality of the calories obtained from the proteins, fats, and carbohydrates in all sorts of foods, and it also looks in detail at the vital role played by vitamins, minerals and trace elements in maintaining health and treating disease.

Food as Medicine: A Handbook of Natural Nutrition

Aeon Books

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Books by Hartvig, Kirsten