Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.

28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness

Health, Fitness & Dieting

Barrett, Ellen

Hanley,Kate

Diets & Weight Loss

Skirt

An informative guide provides answers to many commonly asked questions posed by new parents, along with a listing of parenting resources and a number of "lessons learned" tips from other first-time parents. Original.

The Parent Soup A-To-Z Guide to Your New Baby: Advice That Works from Parent's Who've Been There - From Anger to Pacifiers to Weaning

Parenting & Relationships

Evans, Nancy

Alan Greene

Parenting

Contemporary Books

When you need advice from other parents who have named their babies and lived to tell the tale Your husband wants a junior. Your mother keeps hinting at an archaic family name. Your best friend is pushing the name Jeremiah. And you haven't even started thinking about what will happen if the baby is a girl! Take a deep breath because help is at hand. Parent Soup--the ultimate on-line destination for parents--has collected more than 15,000 names from its popular "Baby Name Finder" and the best advice from real parents who have already played the name game. Read this book and get insight on everything you need to know when choosing a name, such as: 
<ul>
<li>How to deal with flak from family and friends You'll learn how to answer the question, "You're going to name the baby what?!" </li>
<li>Surefire ways to end the spouse wars Yes, there is hope when you say John and he says Gianni (and you're wondering if you really want to have a child with this person). </li>
<li>How to know when you've found a keeper Learn to recognize when it's time to put away the books and start getting used to the name you'll be saying at least 37 times a day from now on. </li>
</ul>

The Parent Soup Baby Name Finder : Real Advice from Real Parents Who Have Named Their Babies and Lived to Tell About It...

McGraw=Hill

Invite more tranquility into your life with this beautifully designed journal, the perfect antidote to combat everyday stresses. This day-by-day approach to a more fulfilling life includes thoughtful quotations, easy-to-follow exercises, and space to record personal reflections, guiding you toward a more mindful, harmonious way of living. Filled with exquisite and uplifting photographs on every page, this inspiring journal invites you to slow down and explore monthly themes like compassion, perspective, and patience. Guiding you on your personalized path to inner peace, A Year of Daily Calm is sure to be a cohesive source of balance and serenity all year long.

A Year of Daily Calm: A Guided Journal for Creating Tranquility Every Day

Alternative Medicine

National Geographic

Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.

Stress Less: Stop Stressing, Start Living

Adams Media

Imprint unknown

This fun, enlightening book features 401 everyday activities to help you become a better person and make a positive impact on the people around you. How to Be a Better Person is a unique and practical guide that can help you easily turn your good intentions into meaningful actions. Each activity serves as a daily inspiration for you to make a positive impact in your home, community, and relationships. With exercises designed to foster cheerfulness, kindness, generosity, gratitude, acceptance and inclusion, integrity, and honesty, you can learn how easy it is to be the person you’ve always wanted to be.

How to Be a Better Person: 400+ Simple Ways to Make a Difference in Yourself--And the World

Self-Help

Happiness

How to conquer everyday stress with zen, a sense of humor, and techniques anyone can do anywhere.

The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity

For anyone caring for someone with dementia, this book is a bridge of hope. Kate Hanley takes us on a journey where we witness her caring for her aging parents, while trying to balance the demands of her own busy work and family life. At times, full of frustration and despair, Kate wanted to give up, but knew that was never a choice. As her story progressed, along with her mother's dementia, Kate discovered a cache of daily love devotionals her dad had penned to her mother every morning on a paper napkin. The discovery of these love sonnets was the key to unlocking the window into her mother's soul, and gave Kate glimpses back into the world of who her mother once was. A beautiful story full of love, laughter, and possibility, Kate inspires others walking this path to know and believe that even in the darkest times of despair, there is reason to hope and remember that love is never forgotten.

Breakfast Memories: A Dementia Love Story: A Dementia Love Story

Mental Health

Green Place Books

Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan

Dychtwald, Maddy

Women's Health

Mayo Clinic Press

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Books by Hanley,Kate