Life Detox introduces you to a world of perfect health, mental clarity and feeling and looking great. This life-changing book reveals a 7-day programme which will help you to lose weight, banish cellulite, overcome ailments, and achieve optimum vitality and a sense of wellbeing. World leading detox experts Amanda Hamilton and Sandy Newbigging explain· How bodies become toxic· Why the key to a successful detox is to combine a body-focused programme with powerful mental techniques to overcome stress and release emotional blocks. The 7-day detox way to lose weight and look fantastic· How to change the way you think and feel, and banish toxins from your body. The book guides you through a step-by-step mind-body detox programme that is both effective and long-lasting. Amanda provides a 7-day cleanse and an easy-to-follow maintenance diet while Sandy gives you simple tools to help you to release your mental and emotional toxins too. This is a detox which will change the way you live your life forever. You will quickly feel healthier and happier, and look years younger!

Life Detox

Health, Fitness & Dieting

Newbigging, Sandy

Hamilton, Amanda

Exercise & Fitness

Piatkus

Revealing a unique way to reach a goal weight, this unique guide from two detox experts shows how to harness the power of the body and mind to achieve significant, long-lasting weight loss. Their simple three-step plan—discover, resolve, and enjoy—will help dieters reach their target weight and regain their health and vitality. This practical book offers the tools to resolve the root causes of weight gain—such as chemical calories, toxic habits, food addictions, and emotional baggage—followed by a 7-day kickstart program that combines more than 40 simple, tasty recipes with easy exercise and effective mind techniques.

Life-Changing Weight Loss: 3 Steps to Get the Body and Life You Want

Diets & Weight Loss

Piatkus Books

Blue Monday Review Issue 4, January 2015 This issue contains creative work from: Cathy Adams, Katie Bell, Cameron Blevins, Cortney Charleston, Lou Gaglia, Ashley Goldberg, Jenny Jung, James Keane, Kait Mauro, Toby Oggenfuss, Kate Salvi, Kirk Schlueter, Elizabeth Schultz, Savannah Smith, and VAKSEEN. Blue Monday Review is a new home for fiction, nonfiction, poetry and art. A literary review in the spirit of Vonnegut, we aim for the highest in literary quality. Visit www.bluemondayreview.com for more information.

Blue Monday Review: Issue 4, January 2015

Literature & Fiction

Literary

CreateSpace Independent Publishing Platform

This issue contains creative work from: J. W. Alden, Gareth David Anderson, Manny Blacksher, Steven Blythe, Jillian B. Briglia, Elizabeth Fifer, Elliott Freeman, Elizabeth Genovise, Mitchell Grabois, Robyn Groth, Barbara Lawhorn Harroun, Eve Kenneally, Luke MacLean, Beth McCabe, Rebecca O'Bern, Nicklaus Rupert, Daniel Stilman, Richard Thomas, and Mark Zipoli.Blue Monday Review is a Kansas City based literary magazine which publishes Kurt Vonnegut-inspired fiction, poetry, essays, and visual art. Visit www.bluemondayreview.com for more details.Blue Monday Review is produced by a tireless staff. This issue exists thanks to the dedication and work of the following people: Amanda Hamilton, Jim Doering, Chloe Johnson, Brian Hischier, Helen W, Sergio Delgado, James Burford, Michael Diaz Feito, Cameron Hagler, Matthew Helis, Marilyn Kearney, Angela Penticuff, Jenny Sande, Lisa West, Aline Zimmer, Dana Norberg, Emily Parnell, and Kyle Kerr.

Blue Monday Review: Volume 2, Number 3

This issue contains creative work from: Jon Ballard, Bree Barton, Iain Campbell, Viatrix Curry, Richard Farrell, Allen Forrest, Travis Geoghegan, Sara Karim, J. David Liss, Denise H. Long, Charles Manis, Jim Plath, Tatiana Ryckman, Steve Werkmeister, and Anton Yakovlev. Blue Monday Review is a Kansas City based literary magazine which publishes Kurt Vonnegut-inspired fiction, poetry, essays, and visual art. Visit www.bluemondayreview.com for more details. Blue Monday Review is produced by a tireless staff. This issue exists thanks to the dedication and work of the following people: Amanda Hamilton, Jim Doering, Chloe Johnson, Brian Hischier, Cody Anthony, James Burford, Liz Breazeale, Michael Diaz Feito, Matthew Helis, Marilyn Kearney, Adrian Manuel, Angela Penticuff, Jenny Sande, Jessica Tripp, Lisa West, Helen W., Camille Paris, Travis Pope, Sergio Delgado, Ben Abbott, Josh Hungate, Emily Parnell, and Aline Zimmer.

Blue Monday Review: Volume 3, Number 1

United States

Oh hello! You’ve just stumbled upon a collection of weird essays from a noob writer you didn’t know you needed in your life. In Not That Likeable: And Other Stories I Told Myself, perennial weirdo Amanda Hamilton unflinchingly chronicles her childhood exploits and coming-of-age story, in all their cringey glory. (Full disclosure: there’s a lot of content about boobs, boy crushes, maxi-pads and mean girls.)\nRiotously funny and spirited, Amanda balances unflinching honesty and side-splitting wit in this offbeat memoir for the proverbial outsider. She bares all, starting with tales of her less-than-conventional upbringing in a multi-generational family of seven crammed into a modest bungalow—with one washroom. (THE HORROR.)\nFrom stories from her early entrepreneurial beginnings trying to sell tap water, her equal love for and boycott of Care Bear panties, and the time she wore garbage to school to make a (not-so) salient statement about Earth Day, nothing is too mortifying to leave in the pages of her tween diaries. There’s also an essay about the first time she had sex with her high school sweetheart—she offered to redact that section in her grandmother’s advanced copy, but Grandma declined.\nAnyhoo, if you’ve ever felt like an outsider or struggled to fit in, this book might just help you feel a little less alone. Not That Likeable is both a hilarious reflection on a singular childhood, and a celebration of the shared absurdity of being human.

Not That Likeable: And Other Stories I Told Myself

Humor & Entertainment

Humor

Page Two Press

Eat, Fast, Slim: The Life-Changing Fasting Diet for Amazing Weight Loss and O...

Eat, Fast, Slim: The Life-Changing Fasting Diet for Amazing Weight Loss and Optimum Health by Hamilton, Amanda (2013) Paperback

Cookbooks, Food & Wine

Special Diet

Duncan Baird Publishers

“The intermittent fasting trend began with body builders and professional trainers in America,” says nutritionist, Amanda Hamilton. “Then trainers started using it with their celebrity clients. It went mainstream in Britain first, but it's picking up steam here in the States.” Eat Fast Slim is Hamilton's first solo book project. Her background as a well-established and award-winning broadcaster has given her a rare platform and profile in the health industry which extends to working with the UK government and collaborating on high-profile projects across Europe. “What I love about fasting,” writes Hamilton, “is its simplicity. It's much easier to watch the clock than count every calorie. In essence it is also a no-cost solution to a costly obesity problem; perfect for today's climate. It's a healthy, simple answer in an industry that has become tricky, over complicated and sometimes just downright ridiculous.” Like most intermittent fasting plans, Eat, Fast, Slim gives dieters an option of fasting for 16 hours a day every day (effectively skipping either breakfast or dinner) or adopting a lifestyle pattern of fasting for two days a week and eating normally the rest of the week. Where Hamilton departs from convention is her nutrition-based approach, focusing just as much on what you do eat as when you don't. She also explains why men and women should fast a little differently, even detailing how the female cycle impacts on results! Uniquely, Eat, Fast, Slim also explains how juice fasting is complimentary to intermittent fasting, sharing several of her startling case studies that first brought her fasting approach to light. Indeed, Hamilton's work with fasting was the subject of more than seven TV series shown in 22 countries around the world. “The benefits of fasting are proven in terms of health, longevity and body recomposition. Turns out those body builders are really on to something! And of course fasting has an ancient pedigree. People have used it for thousands of years to improve their well-being or as part of their spiritual quest,” says Hamilton.
 The book includes:
<ul>
<li>Four meal plans and 100 delicious recipes.</li>
<li>Questionnaires to help dieters select the best type of fasting plan: the 16/8-hour plan where you skip a meal every day; the 5:2 plan where you skip two meals a day twice a week; the juice fast; or a 24-hour fast.</li>
<li>Background on the scientific research supporting the healthy benefits of intermittent fasting and juice fasting. 
</li>
</ul>

Eat, Fast, Slim: The Life-Changing Intermittent Fasting Diet for Amazing Weight Loss and Optimum Health

Nourish

The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.

The G Plan Diet: (CANCELLED)

Ebelthite, Hannah

Aster

The revolutionary new diet that helps you lose weight by improving gut health. The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The Gut Plan Diet is weight loss+.

The Gut Plan Diet: The revolutionary diet for gut-healthy weight loss

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Books by Hamilton, Amanda