By following this beginner's guide to yoga, you can learn to bring all aspects of your life into balance and harmony, with what appear to be gentle stretching and breathing exercises, but are actually ancient methods of creating wholeness in body and mind. Follow the valuable suggestions for adapting the universal principles of yoga to your unique lifestyle. 128 pages, 150 b/w illus., 7 1/2 x 9 3/4.

Starting Yoga: A Step-by-Step Program for Health and Well-being

Health, Fitness & Dieting

Hall, Doriel

Exercise & Fitness

Ward Lock Ltd.

Classic yoga postures that tone, align, strengthen, prepare and relax the body for conception, all three stages of pregnancy and the birth itself.

Prenatal Yoga for Conception, Pregnancy and Birth

Freedman, Dr. Francoise Barbira

Alternative Medicine

Anness

Written by a highly respected yogi, this book explains the main principles of meditation.

Meditation

Religion & Spirituality

Includes a series of yoga routines that can be built into a daily timetable.

Yoga for Everyone: A complete step-by-step guide to yoga and breathing, from getting started to advanced techniques

Smith, Judy

Gibbs, Bel

Lorenz Books

The perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path. Classic meditative ideas are explained, alongside the author's personal approach based on the teachings of an ancient master. It explains how focused thinking can be adapted for use anytime, anywhere.

Step-by-Step Meditation: Gain Focus and Serenity with Simple-to-Follow Techniques Shown in More Than 250 Photographs

A simple guide to the ancient practice of yoga and its many healing benefits, with recommended postures to help with the relief of common ailments such as allergies, asthma, arthritis, fatigue and back pain.

A Concise Guide to Yoga: Uniting body and mind for greater wellbeing and serenity, shown in over 120 photographs

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific minor ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to making yoga become part of your life and a wonderful introduction to the tranquility of meditation.

Complete Yoga: A Step-by-step Guide to Yoga and Meditation from Getting Started to Advanced Techniques

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.

The Practical Encyclopedia of Yoga & Pilates: Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 photographs

Kelly, Emily

Monks, Jonathan

Freedman, Francoise Barbira

Southwater

An ideal introduction to yoga, written and presented by experts. Practical, easy-to-follow yoga with guidance, postures and training schedules designed to suit all levels. Contains sequences for everyone: children, adults of all ages, people with specific needs, and complete beginners.

The Complete Guide To Yoga: The essential guide to yoga for all the family with 800 step-by-step practical photographs

An expert and accessible guide to mastering the primary series, and how to practice meditation.

Learn How to Use Astanga Yoga & Meditation: A Complete Sourcebook Of Yoga And Meditation Exercises To Tone And Strengthen Body And Mind, With More Than 900 Photographs

Hall, Jean

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Books by Hall, Doriel