Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.\nThis Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.\nThis book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie's clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process. In a world defined by 'never enough' Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking. Finally, with perfect clarity, this book opens the door to the life you have been waiting for.

This Naked Mind

Grace, Annie

From the bestselling author of This Naked MindIts YOUR bodyIts YOUR mindIts YOUR choiceThere are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in controlThe Alcohol Experiment shows a new way of thinking and offers a 30-day programme with a difference. It asks you to look closer at why you drink, what you get out of it and whether its really the alcohol thats giving you what you want.From the bestselling author of This Naked Mind, Annie Grace gives you the tools to take control of your drinking for good.

The Alcohol Experiment: How to Take Control of Your Drinking and Enjoy Being Sober for Good

Cookbooks, Food & Wine

Beverages & Wine

From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands.\nUsing thought-provoking prompts, checklists, and activities, Annie Grace will help you to examine what's really happening when you drink, what it is you get out of it, and whether you really need it at all. 
Eye-opening and empowering, this journal will transform your attitude to alcohol, for good.

The Alcohol Experiment Journal

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

Reference

Avery

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control

Health, Fitness & Dieting

Addiction & Recovery

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.\nChanging your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.\nIn The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.\nWith a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control

Annie Grace’s guides for alcohol-free living have ignited a movement across the country—now own them both with this boxed set including This Naked Mind, your intro to unpacking your relationship to drinking, and The Alcohol Experiment, a 30-day journal and plan for the sober curious\nMany people question whether drinking has become too big a part of their lives and worry that it may even be affecting their health. But they resist change because they fear losing the pleasure and stress-relief associated with alcohol and assume giving it up will involve deprivation and misery.\nThis Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need.\nIn The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you.

This Naked Mind Boxed Set

A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good.\nTobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting.\nIn This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking—science-backed, habit-breaking systems that have worked for thousands—to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking and vaping that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.

This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily

Porter, William

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, involving deprivation, difficulty and significant lifestyle changes. 
 This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. 
 This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process. 
 In a world defined by ‘never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfillment but also to ending the heartache experienced by millions as a result of secondhand drinking. 
 Finally, with perfect clarity, this book opens the door to the life you have been waiting for. 
 Read this book. You’ll be glad you did. 
 “As a fan of Jason Vale I was interested to read This Naked Mind. It was so interesting to read more about the science behind addiction and the unconscious mind. I highly recommend this book to anyone, whether they are interested in cutting down or staying alcohol-free. I loved it!”Sarah L., England 
 “What an amazing book! I thought I could consciously decide to give up alcohol, and now I understand the necessity of informing the unconscious mind and then the cravings just disappear! I have also read and applied the work of Dr. John Sarno and knew the power of the unconscious mind but cannot believe how effective the book was for me. Thank you!”Theresa G., NC 
 “I loved this gentle, down-to-earth explanation of problems with alcohol use, and the clear, structured way to challenge your thinking and behaviors around drinking. It helped me pass from shame and guilt into real and positive action.” Elizabeth R., Australia 
 “This Naked Mind brought clarity and focus on my drinking and 10-year struggle with sobriety that I had never paused to examine. Annie methodically brings the reader along a logical path of discovery. I felt she was speaking directly to me and that she knows exactly where I am mentally and physically. I continue to return to certain passages for reaffirmation. I highly recommend the excellent book to anyone seeking a refreshing approach to seeing alcohol with eyes wide open.”Sam G., Australia 
 “Reading This Naked Mind has been nothing short of a miracle. It has helped me to see alcohol for what it is and ended a 25-year cycle of binge drinking. I have not had a single craving since reading it, which is unheard of for me. I don’t feel the need to avoid temptation, because there isn’t any! A must read for anyone who wants to take control of their drinking but doesn’t want a lifetime of struggle.”Kay W., UK 
 “Annie’s book exposes the false notion that alcohol is essential for an interesting and happy life. The real gem in Annie’s book is the idea that changing your relationship with alcohol need not be a life of endless suffering and deprivation, that a decision to change can be simple and liberating. This book forces us to confront society’s relationship with alcohol and will change lives.” Tony S., Australia

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life

Lightning Source, Inc.

Millones de personas se preocupan porque el alcohol está afectando su salud, pero no son capaces de intentar realizar un cambio debido a toda la miseria y el estigma asociados con el alcoholismo y la recuperación de él. Temen que beber menos será aburrido, envolverá un montón de privaciones, dificultades y unos cambios significativos en su estilo de vida.  Esta mente al desnudo brinda una nueva solución. Está repleto de percepciones, que pueden resultar muy sorpresivas, sobre las razones por las que bebemos, sin duda abrirá tus ojos al rol alarmante que el alcohol ha tomado en nuestra cultura. Annie Grace entrelaza de manera brillante diversos factores psicológicos, neurológicos, culturales, sociales y comerciales con su propia travesía, todo expuesto con abundante franqueza, lo cual redunda en una lectura imprescindible para cualquiera que beba.  Sin necesidad de tácticas del miedo, sin sufrimiento ni reglas, este libro te da la llave para liberarte del alcohol. Al abordar las causas, más bien que los síntomas, se convierte en una solución permanente en vez de meterte en una lucha que dure toda la vida. Te quita la dependencia psicológica, permitiéndote beber menos (o parar de beber). La claridad y el humor de Annie, junto con su singular capacidad para combinar investigaciones auténticas con historias de vida atrapantes, son una garantía de que disfrutarás el proceso.  En un mundo definido por el “nunca es suficiente”, Annie nos lleva con ella en una travesía intelectual a través del mundo del alcohol y, en particular, la conexión entre el alcohol y el placer. En ella, disipa el mito tan arraigado en nuestra cultura de que el alcohol es una parte esencial de nuestra vida, y demuestra que recuperar el control sobre el alcohol no solamente es necesario para la felicidad y la plenitud personal sino también para poner un fin a la angustia sufrida por millones de personas como consecuencia de ser bebedores pasivos.  Por último, con una claridad perfecta, este libro abre las puertas hacia la vida que has estado deseando tener.  Lee este libro. Vas a sentir dicha de haberlo hecho.  “¡Qué libro tan increíble! Yo creía que podía decidir conscientemente dejar el alcohol, pero ahora entiendo que es necesario informar a mi mente inconsciente acerca de los males de la bebida y después de hacer eso... ¡el deseo intenso desaparece! También había leído la obra del doctor Sarno y sabía acerca del poder de la mente inconsciente, ¡pero no puedo creer cuán efectivos ha resultado ser este libro para mí!” Theresa G., NC  “Esta mente al desnudo trajo claridad y enfoque a mi bebida y a mi lucha de 10 años por la sobriedad, durante la cual nunca había hecho una pausa para realizar un examen. Annie invita metódicamente al lector a que la acompañe a lo largo de una senda lógica de descubrimiento. Sentía que me hablaba directo a mí y que ella sabía exactamente dónde yo me encontraba tanto a nivel mental como físico. Sigo volviendo a leer ciertos pasajes para reafirmar los conceptos. Recomiendo este excelente libro a cualquiera que busque un abordaje innovador para poder ver al alcohol con los ojos bien abiertos”. Sam G., Australia  “Leer Esta mente al desnudo no ha sido nada menos que un milagro. Me ha ayudado a ver al alcohol tal como es realmente y terminó con un ciclo de 25 años de excesos alcohólicos. Desde que lo leí, no he tenido deseos de beber ni una vez, lo cual era impensable en mí. Ya no me veo en la necesidad de evitar la tentación... ¡porque ya no la tengo más! Toda persona que quiera tomar las riendas de su bebida, pero sin tener que sufrir y pelear toda la vida, simplemente debe leer este libro”. Kay W., UK  “La gema más valiosa de este libro es la idea de que un cambio en tu relación con el alcohol no necesariamente debe implicar una vida de eternos sufrimientos y privaciones, sino que en realidad la decisión de cambiar puede resultar bastante simple, e incluso liberadora.” Tony S., Australia

Esta Mente Al Desnudo: Controla al alcohol: libérate, halla la verdadera felicidad y cambia tu vida (Spanish Edition)

ASPN Publications

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