Forty Days of Yoga is a powerful resource for anyone interested in committing to a home yoga practice. Drawing on her years of home practice experience, yoga teacher and writer Kara-Leah Grant examines many of the obstacles - both internal and external - that one can face when undertaking a self-directed practice, especially while living an ordinary life in the busy, modern world. Packed full of ingeniously practical worksheets and examples from Kara-Leah's own life, this book invites readers to reflect honestly and creatively on their own process and aspirations for a home yoga practice. In this way, Kara-Leah helps readers see that their life - obstacles and all - can become part of the solution, rather than being seen as a 'problem'. For more than a how-to yoga book, Forty Days of Yoga takes readers on a journey into their psyche and helps them design strategies to make daily practice possible in their life - no matter what that life is like. Kara-Leah has a no-nonsense approach that is practical, down-to-earth and also light-hearted. She's encouraging and supportive but leaves no excuses left standing. By the end of the book, you'll know what supports your practice, what undermines your practice, and exactly what you need to do about it. In addition to helping readers assess their lives and design their own personal home yoga practice, Kara-Leah also takes a closer look at yoga. She asks readers to broaden their definition of yoga and to understand that it's both a process and a practice. She teaches yoga as a personal practice - something that supports the needs of the individual and meets them where they are, as they are. If you're struggling with committing to a regular home yoga practice, this is the book for you.

Forty Days of Yoga

Health, Fitness & Dieting

Grant, Kara-Leah

Exercise & Fitness

Lightning Source, Inc.

Basiert auf der Kultfernsehserie "The Tribe". Gezwungen, aus ihrer Heimatstadt zu fliehen - und ihren Traum vom Errichten einer besseren Welt aus der Asche der alten aufzugeben - gehen die Mall Rats an Bord einer riskanten Entdeckungsreise in das Unbekannte. Beim Hinaustreiben auf den Ozean hätte kaum jemand die Gefahren vorhersehen können, die ihn bevorstehen würden. Welches Geheimnis umgibt die Jzhao Li? Werden sie die Rätsel von The Collective aufdecken? Ganz zu schweigen von den vielen Herausforderungen und Hindernissen, denen sie begegnen, während sie mit den Mächten der Mutter Natur kämpfen, mit unerwarteten Widersachern und gelegentlich sogar mit sich selbst. Werden sie sie meistern? Und vor allen Dingen: Können sie eine neue Welt nach ihren eigenen Vorstellungen errichten - indem sie ihren Traum lebendig erhalten?

The Tribe: Eine Neue Welt (German Edition)

Literature & Fiction

Penn, A. J.

Genre Fiction

Whether you have been meaning to try yoga for years or you’ve already attended thousands of classes, this is your go-to reference book for all things yoga.  Delivered in Kara-Leah’s trademark accessible and conversational tone, reading this book feels like sitting down for a cup of tea with a trusted and knowledgeable friend for personal advice on your yoga journey.  Not only does she lay bare all the excuses that may be preventing you from getting to class – your first class, your tenth class or even your thousandth class – but she also provides in-depth instruction on how to choose the best yoga path, style, teacher and studio for your lifestyle and your needs.  Once you know which path, style, teacher or studio is right for you at this time, Kara-Leah talks you through the ins and outs of actually going to class – class etiquette, adjustments, keeping yourself safe and the understanding the many strange things that can happen to you on the yoga mat like twitching, grimaces, crying or spontaneous laughter.  As well as making it easy to navigate yoga classes, Kara-Leah gives a succinct and easy-to-read overview of yoga history, texts, concepts and philosophy.  This is no mean feat given the density of the history of yoga but this book was deliberately designed so you can pick it up, open it to any page and learn something new - whether you’re brand new to yoga or have been teaching for a decade.  If you’re a yoga teacher, you may find this the fastest and easiest reference book for theming your class, or revising yoga concepts like the kleshas, the gunas and the eight limbs.  You can read a chapter at a time or the entire book at once. There is always valuable information to be devoured or contemplated. Plus every time you come back to it, you’ll discover something new.  Every yogi and soon-to-be yogi needs this yoga reference book on their book shelf.  “Kara-Leah has a rare ability to write about yoga in a way that is accessible, relevant and entertaining, without oversimplifying or sensationalising her subject. Her passion for yoga, and for setting straight the many myths that surround and obscure the practice, gives vitality to her writing and her ability to cut through our excuses to the real reasons we avoid yoga is enlightening. Her ‘no excuses’ approach to yoga may not work for everyone, but anyone who has toyed – or toiled – with beginning and sustaining a yoga practice will relate to, and find something useful in, this book. I highly recommend it.” ~ Marianne Elliott, author of Zen Under Fire  “Curious about yoga, but afraid to try? In The No-More-Excuses Guide to Yoga, Kara-Leah Grant introduces you to the fundamentals, talks you through your doubts, and pushes you to take the most important step of all: unrolling a mat and starting a practice.” ~ Benjamin Lorr, author of Hell-Bent: Obsession, Pain, and the search for something like transcendence in Bikram Yoga

The No-more-excuses Guide to Yoga

Essays On The Gita

Aurobindo

A hands-on book to garden by, this update of a popular guide to backyard vegetable gardening in the Southern Coastal Plain by a former garden writer is especially valuable for newcomers to the area who find the concept of all-season gardening confusing. Experienced gardeners also can learn and enjoy. The clear, easy to read style helps even the novice gardener understand how to work with nature to grow vegetables; locate the garden site, choose tools, select varieties and plant or transplant and take it through to harvest. It is a guide to improving both plot and production year after year through organic methods of soil building, composting, and a selection of environmentally friendly but effective pest control substances. . Chapters on selection of vegetable varieties, seed starting, tools to buy, identification of insect friends and enemies, small space and container gardening cover the bases. The Planting Guide targets spacing, amount of seed required, planting dates and varieties. A 12 month gardening calendar lists chores, planting and harvesting tips; numerous NOTES pages throughout encourage keeping adequate, helpful records and make this a useful tool. The chapter on pest identification and control "TAKE A TOAD TO LUNCH" begins, "For those of us who grew up secure in the knowledge that all bugs are bad bugs and toads give you warts, gardening organically takes some major psychological adjustments. Some of the bugs and all of the garden toads turn out to be on your side. "A toad, conveniently, looks like a toad. Identifying beneficial members of the insect world takes more study. It's worth the trouble though, because insects that prey on pest insects are important biological or natural controls that help us grow food without unnecessarily poisoning either ourselves or our environment." Revised edition by Lacy F. Bullard, former Garden Writer for the Tallahassee Democrat newspaper, who wrote the original with the late C. Art Cheek, noted local gardening personality. Illustrations by Sam Westbrook suit the light touch of the chapter headings, and pepper the text with airy vignettes of individual vegetables. They get detailed and seriously clear in those meant for insect identification and demonstration of gardening techniques like building a compost pile, staking and tying plants, supporting climbers, or seed bed preparation.

Down to Earth Vegetable Gardening Down South: Working With Nature to Grow Your Own Vegetables

Crafts, Hobbies & Home

Bullard, Lacy F.

Cheek, C. Art

Gardening & Landscape Design

The one book every parent, teacher, coach, and youth pastor should read. This landmark book paints a compelling-and sobering-picture of what could happen to our society if we don't change the way we relate to today's teens and young adults. Researched-based and solution-biased, it moves beyond sounding an alarm to outlining practical strategies to: * Guide "stuck" adolescents and at-risk boys to productive adulthood * Correct crippling parenting styles * Repair damage from (unintentional) lies we've told kids * Guide them toward real success instead of superficial "self-esteem" * Adopt education strategies that engage (instead of bore) an "i" generation * Pull youth out of their "digital" ghetto into the real world * Employ their strengths and work with their weaknesses on the job * Defuse a worldwide demographic time bomb * Equip Generation iY to lead us into the future

Generation iY: Our Last Chance to Save Their Future

Business & Money

Tim Elmore

Management & Leadership

A 'fully realized' screenplay reveals itself primarily through images, making use of what I call the "Visual Mindscape". This allows the reader or viewer to 'discover' elements of the story rather than being told. By being able to actively participate in the unfolding of the story makes the overall experience for the reader a more visceral and luminous experience. With examples from various well known screenplays this book explores the various forms of the Visual Mindscape such as; withholding, discovery, the law of contradiction, location as Allegory, Visual Metaphors, Triggers and Anchors as well as seeking visual expressions for time, tense and flow of location.

The Visual Mindscape of the Screenplay

Humor & Entertainment

Boyle, Bill

Movies

The first part of this book answers the harder questions of "why" we as middle class American's need to be more self-sufficient. This combines the financial, economic, social and political reasons which include real factual examples of "why". The second half of this book delves into the "how to" for a more specific plan of action in regards to being more self-sufficient, while at the same time still tying in the "how to" chapters with financial, economic, social and political rationale.

One New York Man's Journey to Off Grid Living in Montana

Self-Help

Scheben, Rich

Motivational

The first book devoted to James Mont, the important and uniquely American Mid-Century interior and furniture designer. He established his reputation in America for creating custom clandestine bars during prohibition for Hollywood stars and East Coast mobsters. By the mid-thirties he had a thriving design business based in New York City. His aesthetic was defined by combining post-Deco glamour with Oriental accents such as exotic finishes, smoked mirrors, and an abundance of silver and gilt. His characteristic designs often refashioned Asian motives, a transformation Mont described as "Chinese Modern". It was very common for one of his creations to have more than a dozen layers of lacquer and/or gold leaf.

James Mont: The King Cole Penthouse

Arts & Photography

Merrill, Todd

Architecture

HOMEGROWN: THE TERROR WITHIN is terrific―fascinating, fast-paced, and frighteningly plausible. Cialan Haasnic has written a thriller so compelling, it kept me up nights―after I’d finished it. · HARLEY JANE KOZAK Macavity, Agatha &amp; Anthony-award winning author of Dating Dead Men and A Date You Can’t Refuse · Cialan Haasnic’ HOMEGROWN: THE TERROR WITHIN is that rare thriller which is genuinely suspenseful and scary. · ALEXANDRA BICKS, Trident Haasnic is able to wield words to deliver just the right punch: smoothly stated with enough suspense to leave the reader hungry for the next sentence. I can’t wait to read the rest. HOMEGROWN: THE TERROR WITHIN is a timely, intelligent, book with enough plots and subplots to capture every reader. · CLARE ELAN FOWLER, The Straus Institute at Pepperdine University “The perfect choice to read on a long flight...The general public has no idea of the artistic side of mathematics...[this] book might spark some interest...” · NATHANIAL GROSSMAN, Professor of Mathematics Emeritus at UCLA

Homegrown: The Terror Within

Mystery, Thriller & Suspense

Haasnic, Cialan

Mystery

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