From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy.
 Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause.
 Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life.
 With this essential do–it–yourself program, you can say good–bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms.
 Before the Change.
 .clearly explains the symptoms of perimenopause and offers a self–diagnosis quiz;
 .details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms

Before the Change: Taking Charge of Your Perimenopause

Gittleman,Ann Louise

Parenting & Relationships

HarperOne

A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest scientific research in a user-friendly powerhouse designed to safeguard you and your family. Following her New York Times bestselling books on weight loss (The Fat Flush Plan; Fat Flush for Life) and perimenopause (Before the Change), Gittleman offers another vital, pioneering work of health science for the new century.

Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution

Religion & Spirituality

A pioneering guide offers a clear diagnosis of the phase preceding menopause, a thorough survey of popular treatments for menopause, and a detailed guide to diet, exercise, and natural alternatives that can help women control their own health. Reprint. 30,000 first printing.

Health, Fitness & Dieting

Women's Health

Harper-San Francisco

A pioneering guide offers a clear diagnosis of the phase preceding menopause, a thorough survey of popular treatments for menopause, and a detailed guide to diet, exercise, and natural alternatives that can help women control their own health. $50,000 ad/promo.

A nutritional guide by a leading nutritionist identifies the link between exhaustion and an excess of copper and lack of zinc in the diet, offering dieters a program to help rebalance and re-energize their bodies. Tour.

Why Am I Always So Tired: Discover How Correcting Your Body's Copper Imbalance Can: Keep Your Body from Giving Out Before Your Mind Does, Free You from Those Mid-Day Slumps, gi

Smith, Melissa Diane

Diseases & Physical Ailments

"This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D. 
Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our diets and increasing our zinc intake. The time-tested formula points out which culprits steal energyfrom us--namely trendy, low-fat diets--that make otherwise healthy people feel drained.
This revolutionary book offers Gittleman's insights into how we can modify our diets and lifestyles to increase our energy and prevail over the chronic fatigue thatplagues us with symptoms such as: anxiety, insomnia, skin problems, frequentcolds, and roller-coaster emotions. Using her research and breakthroughfindings, Gittleman helps us eliminate these problems and access the energywe didn't know we had.

Why Am I Always So Tired?: Discover How Correcting Your Body's Copper Imbalance Can * Keep Your Body From Giving Out Before Your Mind Does *Free You ... Energy Breakthrough You've Been Looking For

Cookbooks, Food & Wine

Special Diet

"A youthful glow, skin that's soft to the touch, luster-rich hair, strong, healthy nails, a serene spirit, and a nourished soul...the answer for true beauty is here for each of us no matter what our age. It's only a matter of understanding how to create it."
Beauty is more than skin deep--our appearance reflects our inner health. The beauty problems we see in the mirror can result from hormonal imbalances, toxins, stress, and dietary deficiencies that cosmetics can't mask. Respected nutritionist and bestselling author Ann Louise Gittleman has developed seasonal diets to cleanse the body's systems and allow us to look our very best, accompanied by a unique test to help you determine which tips will enhance your "seasonal beauty type" year-round. Her straightforward advice can be used for three days to two weeks to clear out your own toxic blocks to beauty. In addition, Gittleman provides unique information and specific regimens for each hormonal stage of a woman's life, from adolescence through adulthood
The Living Beauty Detox Program is sound science based on Ann Louise Gittleman's years of study and reserach at Columbia University, the Pritikin Longevity Center, and her own practice. She presents the beauty fundumentals every woman needs to maintain a healthier, more radiant appearance. Understanding the essentials of detoxification and learning to read the body's beauty and health signals are the first steps. A balanced, fruit- and vegetable-rich diet, including powerhouse proteins and healing oils and supplemented with revitalizing vitamins, minerals, antioxidants, and purified water, improves the functioning of the body's internal systems, and helps rid it of harmful pollutants. Seasonal maintenance protects and regenerates the body inside and out, while clearing away mental, emotional, and spiritual blocks in order to reduce stress and help restore hormonal balance and outward radiance.
 From teens seeking to build a strong foundation for beauty to women in their 30s and 40s who wish to maintain a youthful appearance and women 50 and beyond who want to rejuvenate their looks, The Living Beauty Detox Program offers outward beauty and inner harmony for a lifetime.

Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman's Life

Beauty, Grooming, & Style

SPRING - time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.
SUMMER - an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.
AUTUMN - time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin.
WINTER - a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity.

The Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman's Life

From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.
Before the Change offers a gentle, proven, incremental program for understanding your body’s changes and controlling your symptoms during perimenopause—the period of about ten years leading up to menopause—to help you feel great through this vital phase of life. Inside you’ll find:
<ul>
<li>A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz;</li>
<li>Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones;</li>
<li>A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms.</li>
</ul>
In addition, this revised and updated edition includes:
<ul>
<li>An expanded section on the pros and cons of soy as a natural phytoestrogen;</li>
<li>An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments;</li>
<li>A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease.</li>
</ul>
With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!

See the best price to sell, buy, or rent books by Gittleman,Ann Louise. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Gittleman,Ann Louise

See the best price to sell, buy, or rent books by Gittleman,Ann Louise. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Before the Change: Taking Charge of Your Perimenopause

Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution

Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution

Before the Change: Taking Charge of Your Perimenopause

Before the Change: Taking Charge of Your Perimenopause

Why Am I Always So Tired: Discover How Correcting Your Body's Copper Imbalance Can: Keep Your Body from Giving Out Before Your Mind Does, Free You from Those Mid-Day Slumps, gi

Why Am I Always So Tired?: Discover How Correcting Your Body's Copper Imbalance Can * Keep Your Body From Giving Out Before Your Mind Does *Free You ... Energy Breakthrough You've Been Looking For

Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman's Life

The Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman's Life

Before the Change: Taking Charge of Your Perimenopause