The comprehensive guide to imagery therapy for: the common cold, bone fractures, arthritis, hypertension, headaches, asthma, infertility, depression, pms, anxiety, obesity, and much more For years it has been widely known that the mind exerts a tremendous influence on our physical well-being—often determining the difference between health and disease. In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of “imaginal medicine.” Developed over fifteen years of clinical practice, Dr. Epstein’s safe, potent techniques for tapping the mind’s healing energy enable us to influence our own health with remarkably fast, positive results. More than seventy-five exercises cover specific health problems form common ailments such as allergies, colds, backaches, headaches, and arthritis to life-threatening illnesses such as heart disease and cancer. Each exercise takes just one to five minutes. And there are special visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. A revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind.

Healing Visualizations: Creating Health Through Imagery

Health, Fitness & Dieting

Gerald Epstein

Alternative Medicine

Bantam]

Gerald Epstein, M.D., a leading pioneer in the field of mindbody medicine, introduces a breakthrough book that can quite literally save - and perhaps indefinitely extend -- your life. In Healing into Immortality, Dr. Epstein outlines a proven program of self-healing based on 45 years of clinical practice and a lifetime of investigation into the role of the mind as the source of illness and health. Physical symptoms are only the outward manifestation of a mind and body out of synch with spirit. Through the power of mental imagery, will and memory we can restore ourselves to wholeness, heal virtually every kind of disease and prevent illness. Utilizing the healing stories of the Bible and western spiritual practices, Dr. Epstein has revived a tradition of healing more than five thousand years old. Complete with case histories, exercises, and visualizations, here is the definitive guide to using your mind to heal your body.

Healing into Immortality: A New Spiritual Medicine of Healing Stories and Imagery

Religion & Spirituality

New Age & Spirituality

Bantam New Age

Kabbalah For Inner Peace offers a contemporary approach to the 4,000 year-old spiritual tradition called Visionary Kabbalah. This practice weaves the wisdom of Kabbalah with short mental imagery exercises. Through this path, we discover new perspectives, create change, and open ourselves to Spirit. With more than 60 exercises, the book takes us though a typical day and addresses the challenges that we frequently face, from centering ourselves in the morning to alleviating insomnia at night. In between, Dr. Gerald Epstein teaches us to conquer the inner terrorist of anxiety and self-doubt, master our financial worries, cope with physical pain, and deal with past trauma.

Kabbalah for Inner Peace

ACMI Press

Uzdrowienie Przez Wizualizacje

BANTAM BOOKS

Mas de setenta y cinco ejercicios cada uno de los cuales ocupan tan solo de uno a cinco minutos cubren problemas específicos de salud: desde dolencias comunes como alergias, resfriados, dolores de espalda, jaquecas y artritis, hasta enfermedades mortales como afecciones cardíacas y cáncer. Además el autor propone visualizaciones especiales para un progreso general que usted puede adaptar a sus necesidades cotidianas en el terreno de la salud y forma física. Preparar la mente y el entorno para las visualizaciones. Fortalecer la intención y la voluntad de cambio. Depurar la mente y el organismo antes de iniciar los ejercicios.

Visualizacion curativa

FisicalBook

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Books by Gerald Epstein