Dynamics of Fitness: A Practical Approach

George McGlynn

Health, Fitness & Dieting

Brown & Benchmark Pub, Carmel, Indiana, U.S.A.

This book offers a concise yet comprehensive guide to evaluating one's fitness and provides ideas for developing a fitness programme to suit individual needs. The text takes a practical, individual approach that allows the reader to assess their own levels of fitness and contains simple, self-testing procedures that can be adapted to various levels of fitness and needs.

Exercise & Fitness

William C. Brown

Dynamics of Wellness and Fitness

Celebrity Publishing

A great deal of knowledge is presently available concerning the physical, mental, and social aspects of aging. Despite this information, an alarming amount of misconception and stereotypes still exists. The main purpose of this text is to provide information in a manner that is relevant, reliable, and understandable in order to rebut the common misconceptions and confusion surrounding the physical, mental, and social changes confronting older individuals. Another focus of the book is to explain what older adults need to do to maintain an appropriate level of wellness and physical fitness. Each chapter in the book not only presents current scientific evidence on the present status of aging changes, but also details options for dealing with those changes. In addition, each chapter provides a basis in order to build optimal health, vitality, and well-being for a calmer and better life balance. Contents Chapter 1: What Is Aging? Chapter 2: Preventive and Personal Health Conditions Chapter 3: Changing Behavior and Motivation Chapter 4: Starting a Program Chapter 5: Balance and Falls Prevention Chapter 6: Starting Your Endurance Program Chapter 7: Muscle Strength and Endurance Chapter 8: Nutrition Chapter 9: Weight Control Chapter 10: Medication Chapter 11: Maintaining Your Mental Health Chapter 12: Risks and Protection for Your Health Chapter 13: Sexuality Appendix A: Vitamins and Minerals-How Much Is Too Much? Appendix B: A Few Food Safety Tips Appendix C: USDA Recommended Dietary Guidelines Appendix D: Getting the Right Shoes Appendix E: Finding a Personal Trainer Who's Right For You Appendix F: Medications That Can Pose a Risk Appendix G: Over-the-Counter Weight-Loss Pills Appendix H: Prescription Weight-Loss Medications Appendix I: Useful Health and Wellness Internet Sites for Seniors

Wellness for Older Adults 101

Christian Thompson

Healthy Learning

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Books by George McGlynn