A personal trainer and fitness expert introduces an effective and easy approach to weight control that can help people with real lives lose weight, reshape their bodies, and promote overall well-being with a program that combines a positive mind-set with healthy eating habits and ten-minute daily strength, flexibility, and aerobic exercise regimens. 17,500 first printing.

Move To Lose: Look And Feel Better In Just 10 Minutes A Day

Health, Fitness & Dieting

Freytag, Chris

Diets & Weight Loss

Avery

A personal trainer and fitness expert introduces an effective and easy approach to weight control that can help people with real lives lose weight, reshape their bodies, and promote overall well-being with a program that combines a positive mind-set with healthy eating habits and ten-minute daily strength, flexibility, and aerobic exercise regimens. Reprint.

Move to Lose

Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find: -a dynamic plan for losing 25 pounds or more—without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds -exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out With Prevention's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.

Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast

Exercise & Fitness

Rodale Books

2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes over Your Fitness Mindset Forever

Shaffer,Alyssa

See the best price to sell, buy, or rent books by Freytag, Chris. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Freytag, Chris