The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates.You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body! 
You'll find: * Workouts you can perform at home, the gym or on the road * Tips on stretching, lower and upper body workouts, and abdominal workouts * Intense photos of SEALs as they prepare for missions around the world * What it takes to become a Navy SEAL * Full color photos of the Navy SEAL Obstacle Course...and more! 
Start your workout today with the US Navy SEALs!

The Official United States Navy Seal Workout

Health, Fitness & Dieting

Flach, Andrew

Exercise & Fitness

Hatherleigh Press

"The United States Naval Academy emphasizes the importance of being physically fit and prepared for stress because the duties of Navy and Marine Corps officers often require long, strenuous hours in difficult situations." 
It has been medically proven that maintaining your physical health through a regular exercise program is one of the best ways to combat life stress. The U.S. Naval Academy has spent decades developing a physical fitness program that can be done by anyone, anywhere. And The Official United States Naval Academy Workout shows you how! It follows the proven F.I.T. principle: Frequency, Intensity, and Time. Join Midshipmen Quintin Jones and Julia Mason as they lead you through a normal day's P.E.P. (Physical Education Program): stretches, upper and lower body PT, abdominal exercises, and more. You'll be in the best shape of your life in no time at all. Along the way, you'll learn dozens of fascinating facts about the United States Naval Academy--its history, traditions, training, and way of life. Take advantage of this opportunity to work out with the future officers of the United States Navy. Start your Physical Education Program today!

The Official United States Naval Academy Workout (Official Five Star Fitness Guides)

Five Star Publishing

You want to get fit? Tell it to the Marines! Get in fighting shape with the US Marines! This authentic, inside look at the physical fitness training programs of the United States Marine Corps is guaranteed to get you in the best shape of your life. Whether you are a Marine, plan to be a Marine, or just want to be as tough as a Marine, you'll discover how to get in top physical condition. 
Witness the Leathernecks in action! Come with us as we join Charlie Company at the Officer's Candidate School at the US Marine Base in Quantico, Virginia. You'll discover training techniques you've never seen before, then you'll travel to Parris Island, South Carolina, where you'll see the exercises real Marines use to stay in fighting shape. These are rugged workouts for the rugged soul. From the obstacle courses, rifle PT, and running to Boot Camp and back, you'll discover the fitness secrets that make the Marines the toughest fighting force in the world. 
Inside you'll find: * The Marine Corps Daily 16, an innovative exercise plan that you can do at home or at sea--with no equipment required! * Insight on how to build your own circuit course to train the Marine Corps way * Plenty of photos of Boot Camp and OCS--like you've never seen before --including the awesome o-courses! * Plus detailed information on Marines fitness requirements, and guidance on how you can become a Marine...if you're up to the challenge!

The United States Marine Corps Workout

From coast to coast Boot Camp classes have become big at fitness centers. Men, and especially women, are attracted to the "no frills" and high energy approach of this military style workout. In the summer of 1998, the Five Star Fitness team sponsored a series of fitness classes in the resort town of East Hampton, New York, called the Five Star Fitness Boot Camp. The Official Five Star Fitness Boot Camp Workout shows readers how to build a strong foundation for lifelong fitness. It is written for men and women, and the workouts can be performed by a wide range of fitness levels. Detailed, progressive 6-week workout plans for beginner, intermediate, and advanced workout warriors are featured. Additional sections include: stretching and flexibility, weight training, field exercises, boxing, and calisthenics. Based upon the fitness sensation of Summer 1998, this book captures the spirit of the Boot Camp craze with style and verve.

The Official Five Star Fitness Boot Camp Workout: The High-Energy Fitness Program for Men and Women

Frediani, Paul

Provides an eight week diet and exercise program that focuses on the percentage of body fat as the leading indicator of health rather than body weight.

Combat Fat!: America's Revolutionary 8-Week Fat-Loss Program

Smith, Stew

Smith, Stewart

Villepigue, James

Alfieri, Rosemarie

Cutlip LN RD, M. Laurel

Diets & Weight Loss

Overweight America is killing itself. Now there is a safe and effective weight-loss program designed to rid men, women, and children of unhealthy, unwanted excess body fat. 
300,000 needless premature deaths in the US are attributed each year to overweight, obesity, and lack of physical activity...second only to tobacco. The health risks of being overweight or obese include cancer, heart disease, and diabetes. 
Combat Fat! lays forth a prescription for healthy weight management through an 8-week diet and exercise plan that adheres to the guidelines recommended by the Surgeon General and the Centers for Disease Control. 
Author Andrew Flach, a recognized authority on health and fitness with numerous books to his name, teamed up with fitness professionals Rosemarie Alfieri, Stewart Smith, and James Villepigue and dietician Laurie Cutlip to craft a plan so simple and so easy to understand that any reader can start to take command of their health in the very first day. Combat Fat! includes menus, recipes, workout plans, exercises, motivational strategies, healthy eating guidelines and much more. 100 b/w photos.

Combat Fat!: America's Revolutionary 8-Week Weight Fat-Loss Program

Start your workout today with the US Navy SEALs! The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates. You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body! You'll find: * Workouts you can perform at home, the gym or on the road * Tips on stretching, lower and upper body workouts, and abdominal workouts * Intense photos of SEALs as they prepare for missions around the world * What it takes to become a Navy SEAL ...and more!

The Official United States Navy SEAL Workout, Revised Edition

President George W. Bush knows the value of exercise and fitness to overall health. He exercises almost every day, no matter where he is. He even runs on a treadmill while traveling on Air Force One. He inspires us all to be more active in our lives. To encourage his fellow Americans to follow a path of healthy living, President Bush created the HealthierUS Initiative.    Now this new book details the vision and mission of the HealthierUS Initiative and provides ideas and information for Americans who seek a healthier lifestyle.    Constant reports from both government and private health agencies warn us that America is in a health crisis. More than half of all Americans are overweight and face increased health risks, including diabetes, heart disease, and cancer.    In June 2002, President Bush responded by launching the HealthierUS Initiative, a health and fitness initiative designed to get Americans healthy and active. The plan makes recommendations in four important facets of health: physical activity, nutrition, disease prevention through screenings, and making healthy lifestyle choices.    The White House Workout is a simple plan of fitness and nutrition that every family and individual can follow to improve their health and longevity. Building on the "Four Pillars" of the HealthierUS Initiative, it provides specific exercise programs, nutrition information and recipes, screening checklists, and even logs to record your progress.    With the help of this book, everyone can learn to live a longer, healthier life.    Special Features:  • Easy ways to add exercise to your daily life  • The essential ingredients of good nutrition  • Important health screenings no one should miss  • Smart and healthy lifestyle choices     Plus:  • Everyday flexibility boosters  • Walking, jogging, and running programs  • Strength building exercises  • 8-week workout plan  • Healthy recipes for every family  • A sneak peek at the President's fitness routine

The White House Workout: The Fitness Plan Inspired by President George W. Bush's Heathier US Initiative

A guide to getting more exercise without visiting the gym introduces readers to a twelve-week walking and nutrition plan that will make readers feel healthier very quickly.

Walk the Weight Away!: The Easiest Weight-Loss Plan Ever!

GET IN FIGHTING SHAPE WITH THE US MARINES You want to get fit? Tell it to the Marines! This authentic, inside look at the physical fitness training programs of the United States Marine Corps is guaranteed to get you in the best shape of your life. Whether you are a Marine, plan to be a Marine, or just want to be as tough as a Marine, you’ll discover how to get in top physical condition. WITNESS THE LEATHERNECKS IN ACTION! Come join us at Recruit Basic Training and Officer’s Candidate School as we experience firsthand the rigorous physical regimens that turn ordinary people into extraordinary Marines. From the obstacle courses, rifle PT, and running to Boot Camp and back, you’ll discover the fitness secrets that make the Marines the toughest fighting force in the world. Over 200 pages and more than 300 action-packed photos, including the official Daily 16 and Rifle PT.

The United States Marine Corps Workout, Revised Edition

See the best price to sell, buy, or rent books by Flach, Andrew. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Flach, Andrew