Attention all Tactical Athletes Over 40 who want to enjoy intense workouts to increase strength, recover faster, and even avoid injuries. If you’re looking to succeed with Tactical Fitness then this brand new book by Stew Smith reveals how every Tactical Athlete Over 40 can understand how to train effectively and actively pursue recovery. In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: “What's New With Recovery And Maintenance For Tactical Athletes Over 40 (An Interview With Stew Smith)” (An Interview with Tactical Fitness Expert, Stew Smith) 4 x 4 Week Training Programs representing each quarterly • Stew Smith's first major breakthrough with recovery and maintenance (and what you can learn from Stew's mistakes and corrections to reach your own success) • How the world of tactical fitness is different now than when Stew Smith got started (and what that means for you with still being able to do physically what you did when you were 20) • How to still hang with new tactical athletes 20 years younger than you. • How Stew Smith's discoveries are newer and better than anything else available for recovery and maintenance (and why every Tactical Athlete Over 40 should learn about recovery and periodization training). • The big players in recovery and maintenance everyone should pay attention to (and how to follow their every move) • The websites, apps, and tools Stew Smith uses to get new recovery and maintenance ideas (and how you can use them too) • ... and much, MUCH More! Stew Smith has been training tactical athletes for over 20 years. Education: • Graduate of the US Naval Academy Work History: • Trained thousands of Navy Midshipmen at the Naval Academy • Trained thousands of military, police, spec ops, and firefighters • Doing this for 20+ years Awards, Titles, and Designations: • Certified Strength and Conditioning Specialist (CSCS) • Amazon Best Selling Fitness Author Personal Info: • Former US Navy SEAL Officer • Spec Ops Team Coach at the US Naval Academy • Founder of "Heroes of Tomorrow" which trains firefighters police and military candidates for free every week in 25 cities • Full time fitness writer So as you can see, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of “Tactical Fitness for Athletes Over 40 – Actively Pursuing Recovery and Maintenance (An Interview With Stew Smith)” today

Tactical Fitness For the Athlete Over 40: Actively Pursuing Recovery and Healthy Maintenance

Health, Fitness & Dieting

Smith, Stew

Exercise & Fitness

CreateSpace Independent Publishing Platform

Ranger and Army SF training requires many months of pre-training if you are expected to perform well. Get used to the long days of rucking, running, Pt and more with this guide to Army fitness. Army Ranger Training - New - Instead of TWO mile run after pushups and situps, you will run 5 miles in under 40 minutes - THEN do pullups. Workout Updated to reflect changes... See testimonial from Marine who did Ranger / SFAS / Q Course "Sir - Long time follower of your workouts, in fact I have successfully used 'The Army Special Forces / Ranger Workout' for Ranger School and again for SFAS - It is the first thing I recommend to those going to SFAS. (The rucking guidance was essential)" "My experience with your plans began when some USNA graduates turned me on to them when I was a Marine, I've found that if you follow them religiously, you will finish in top 5% of any selection process (at least in physical terms)." "Stew, I used this workout to prepare for a GoRuck Heavy and felt great even after 24 straight hours of rucking, moving logs, getting wet and cold. I know you like the GoRuck SF guys - they run a great program that is helping me test myself for SF Selection / Q Course!" Plus, feel free to email Stew Smith anytime if you have questions about fitness / nutrition / injury prevention etc...This workout has been a proven success in helping Army soldiers achieve the Green Beret and the patches that are earned by graduating these challenging Army Courses. This plan is TEN Weeks worth of workouts...91 pages! Stew Smith's proven programs work for people who do the workouts. Get access to Stew Smith when you buy his eBooks. This is customer service you cannot put a price on. Just email Stew at stew@stewsmith.com for answers to your questions about fitness and military training.

Army Special Ops: Special Forces and Ranger Workout

Provides an eight week diet and exercise program that focuses on the percentage of body fat as the leading indicator of health rather than body weight.

Combat Fat!: America's Revolutionary 8-Week Fat-Loss Program

Smith, Stewart

Villepigue, James

Flach, Andrew

Alfieri, Rosemarie

Cutlip LN RD, M. Laurel

Diets & Weight Loss

Hatherleigh Press

Newly revised edition of the best-selling book. Over 25,000 copies sold to date! 
Paintball is fast becoming the hottest sport in the world. International competitions with prizes of $100,000 and more, televised events on ESPN, and paintball fields sprouting in every corner of the US mean there's never been a better time for the newly revised Complete Guide to Paintball. 
The revised edition features: the latest information on the newest paintball guns and technology, new information on scenario and tournament paintball, a communication guide, and expanded field listings, including Canada and other countries. 
The Complete Guide to Paintball captures the excitement and energy of this dynamic game and provides the reader with a wealth of information for both beginner and advanced play. Paintball combines the skill and patience of a chess game with the fast and furious pace of capture the flag. Both teens and adults are avid fanatics of the game. 
Includes sections on: How to choose your paintball gun or "marker"; care and maintenance of your gun; the right ammo; safety equipment; beginner to advanced play; tactics; techniques; game rules; a listing of paintball fields in the USA; plus many other important resources and information. 500 color photos.

The Complete Guide to Paintball, Revised Edition

Sports & Outdoors

Robinson, Pete

Davidson, Steve

Rubin, Rob

Braun, Jerry

Extreme Sports

Overweight America is killing itself. Now there is a safe and effective weight-loss program designed to rid men, women, and children of unhealthy, unwanted excess body fat. 
300,000 needless premature deaths in the US are attributed each year to overweight, obesity, and lack of physical activity...second only to tobacco. The health risks of being overweight or obese include cancer, heart disease, and diabetes. 
Combat Fat! lays forth a prescription for healthy weight management through an 8-week diet and exercise plan that adheres to the guidelines recommended by the Surgeon General and the Centers for Disease Control. 
Author Andrew Flach, a recognized authority on health and fitness with numerous books to his name, teamed up with fitness professionals Rosemarie Alfieri, Stewart Smith, and James Villepigue and dietician Laurie Cutlip to craft a plan so simple and so easy to understand that any reader can start to take command of their health in the very first day. Combat Fat! includes menus, recipes, workout plans, exercises, motivational strategies, healthy eating guidelines and much more. 100 b/w photos.

Combat Fat!: America's Revolutionary 8-Week Weight Fat-Loss Program

Offers a guide to the game of paintball, including information on equipment, tactics, communication, drills, and tournament play.

The Complete Guide to Paintball, Third Edition

This is a long time Army Spec Ops (SF / Ranger) workout plan that many have used with success in their Army careers as well as those who do GoRuck Challenges. Updated 2019 with new fitness elements from the OPAT and ACFT (2019) as well as run, rucking, and Army Special Ops training preparation. This book that will help you learn how to prepare for very challenging training. Complete with a 10-week workout to not only ace the next fitness test you have to take to get TO the training but also to get THROUGH the training. You can use the tips, techniques, and tools I have developed over the past 25 years of personally training for, testing, and coaching others for various Special ops jobs. Learn how to train for your dream job!In this breakthrough Army Spec Ops – Ranger / SF Workout Book, I will teach you how to build a physically stronger, fitter body that can ace not only the fitness test but the training program. Avoid the training mistakes that developing your own workout program can yield. In fact, here's just a sample some extras you get with this EBOOK: - Free 30 minute video of Combat Swimmer Stroke and PFT Clinic - A Ten Week Training program for Run, Ruck, Weights, and Calisthenics / Swimming too.- Video links in pictures, descriptions of exercises - Pullup-Push and Pushup Push Workouts link for supplemental training - Link to Core / Lower Back Plan - Link to Supplemental Running Plan - Email the author if you have any questions...and more. This book is about focusing on the hardest parts of Army Special Ops training – for most it is endless running and rucking. So start training for the real world and get real world results with your Army preparation training. Grab your copy today! www.stewsmithfitness.com Copyright MMXIX

Army Special Ops: The Army Ranger and Special Forces Workout

Independently published

Proven Twelve Week Plan!Are you about to enter Basic Combat Training (BCT), Advanced Individual Training (AIT), OCS, ROTC,or attend West Point? Or are you in the Army and want a better score on the Army physical fitness test, OPAT, or ACRT? If so - learn how to ace the push-ups, sit-ups, and 2 mile run and all the new exercises added in 2018 with these proven workouts that will help men and women take the stress of fitness testing and turn it into stress relief. It works - ask Stew Smith at stew@stewsmith.com.Now, it is not just the APFT you must prepare for, but you need to master the Occupational Physical Assessment Test (OPAT) and the new Army Combat Readiness Test (ACRT). The Army PFT Workout has been updated in 2018 to answer all the fitness test changes occurring this year.Boost your Army career by mastering the Army PFT as well as other courses of instruction the Army has like:Recruit Training, Airborne, Air Assault, Ranger, SFAS, Q Course...etcPrepare for daily runs and longer ruck marches with this progressive training plan. Work Smart - Get Stronger!

Army PFT Workout: Ace the PFT Plus Rucking Prep

Attention men and women over 40 who have fallen off the fitness wagon due to illness, injury, or any other reason that life throws at you. This workout program is designed to rebuild your fitness foundation and healthy habits that can change your life! Tactical Fitness is for Everyone! We all should consider ourselves “Tactical Athletes”. In this program, we discuss the importance of being fit enough to save your own life, your family’s life, or helping others who need help in life or death situations. This book will help you begin your journey and advance into a capable person again able to do things you thought were once impossible. We all should have a certain level of tactical / practical fitness that could help us save our own lives or the lives of our loved ones in the event of a disaster (natural or man-made). Of course, basic health and wellness cannot be overlooked either. In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: “Tactical Fitness (40+) Foundation Rebuilding – For Beginners or Those Recovering from Injury. 21 Day Habit Building Fitness Cycle – A daily approach to adding activity to your day. Total of Twelve Weeks of Training Progressively created to help you increase strength, endurance, mobility, flexibility, and overall work capacity. Stew Smith's first major breakthrough with recovery and maintenance – Weekly Mobility Days. The goal of this book is to help people with the roadmap to being able to save themselves or others in potentially dangerous situations, as well as build healthy habits for the rest of their long lives. The Tactical Fitness 40+ is a three-phase program (this is phase 1): Phase 1 – Tactical Fitness 40+ Foundation Rebuilding (This BOOK) Phase 2 – Tactical Fitness 40+ Taking It To The Next Level Phase 3 – Tactical Fitness 40+ Ready to Compete Stew Smith has been training tactical athletes for over 20 years as well as those men and women who need assistance being who they used to be. As a full time fitness writer and trainer, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of Tactical Fitness (40+) Foundation Rebuilding – For Beginners or Those Recovering from Injury today. Reminder if you prefer the PDF file after purchase, just email the author for free PDF version.

Tactical Fitness (40+) Foundation Rebuilding: For Beginners or Those Recovering from Injury (TF40+)

Attention - All people looking for a functional fitness program to take your job performance to the next level. This is part two of the series Tactical Fitness (40+). Are you ready to advance your fitness level? Well, Taking It To The Next Level after Rebuilding the Foundation (Part 1) is what this 12 week program is all about. Are you Ready to Advance Your Fitness? Tactical Fitness is for Everyone! We all should consider ourselves “Tactical Athletes”. In this program, we discuss the importance of being fit enough to save your own life, your family’s life, or helping others who need help in life or death situations. This book will help you take your fitness journey and advance into a capable person again able to do things you thought were once impossible. We all should have a certain level of tactical / practical fitness that could help us save our own lives or the lives of our loved ones in the event of a disaster (natural or man-made). Here is just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: “Tactical Fitness (40+) Taking It To The Next Level – Ready To Advance Your Fitness. The twelve weeks of the program are broken into two parts: Build Up Cycle: Weeks 1-6: Calisthenics and Running Progressions Next Level Cycle: Weeks 7-12: Transition into Weights / Calisthenics and Running Mixed with Non-Impact Cardio Options The key to this workout each week is to not blow off the Mobility Days. This is a major breakthrough with recovery and maintenance – Weekly Mobility Days. The goal of this book series is to help people with the roadmap to being able to save themselves or others in potentially dangerous situations, as well as build healthy habits for the rest of their long lives. The Tactical Fitness 40+ is a three-part series program (this is phase 2): Phase 1 – Tactical Fitness 40+ Foundation Rebuilding Phase 2 – Tactical Fitness 40+ Taking It To The Next Level (This BOOK) Phase 3 – Tactical Fitness 40+ Ready to Compete Stew Smith has been training tactical athletes for over 20 years as well as those men and women who need assistance being who they used to be. As a full time fitness writer and trainer, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of Tactical Fitness (40+) Taking It To The Next Level - Ready to Advance Your Fitness today. Any questions, please feel free to email Stew Smith at Stew@Stewsmith.com

Tactical Fitness 40+ Taking It To The Next Level: Ready To Advance Your Fitness (TF40+)

See the best price to sell, buy, or rent books by Smith, Stew. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Smith, Stew