In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving—all to help you feel and look your best.
For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor’s advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother’s life, Sherri vowed that she’d change her ways so that her son wouldn’t be left alone, without a mother, as she had been.
With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherri’s diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars. With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.

Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It)

Biographies & Memoirs

Shepherd, Sherri

Fitzpatrick, Billie

Arts & Literature

It Books

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.
Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown.
That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why.
What she learned transformed her body and her life. Now, it can transform yours.
Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.
Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.

Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better

Suzuki, Wendy

Professionals & Academics

Dey Street Books

Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better

Community & Culture

From Chastity Bono, daughter of Sonny &amp; Cher, heroine of the gay community: the first comprehensive guide to the coming-out process from the perspective of both gays &amp; lesbians &amp; their parents.

Family Outing

Bono, Chastity

Health, Fitness & Dieting

Little. Brown and Company

The latest information about estrogen, the body's enlivening powerhouse hormone.
Why is estrogen crucial―and so misunderstood? How do I know if my estrogen level is “normal”? What is the best treatment for a hormonal imbalance? How does estrogen impact my reproductive cycle? Is hormone replacement therapy right for me? Is it only useful at menopause? How can I be my best, healthiest self now and in the future?
Understanding estrogen―its function and interplay with all your other hormones and body systems―is key to a healthy, vibrant life. But far too many women remain unaware of the benefits of estrogen, and how it can be supplemented in natural, bioidentical form. 
This book, written by an expert in the field of OB-GYN and integrative medicine, offers an authoritative yet accessible approach to hormonal health. In The Good News About Estrogen, Dr. Uzzi Reiss draws upon the most up-to-date scientific research, as well as women’s stories from his decades of practice, to explain:
 - How hormones―and your levels of estrogen―change over time, and what you can do to achieve balance naturally or with hormone replacement therapy (HRT). - The good news about estrogen―how it can enhance energy, sexuality, and memory; alleviate premenstrual syndrome (PMS) or the side effects of menopause; help fight weight gain, anxiety, depression, and more. - Bioidentical hormones―why they are safe and crucial to your well-being at any age or stage, and how to choose which treatment plan is right for you. - How your everyday habits―what you eat, drink, wear, and breathe―can affect hormonal health, and which small lifestyle changes can make a big difference. - Nutrition and exercise―learn how each works hand-in-hand with hormones and can help you to achieve maximum physical and emotional fitness, promote bone health, prevent cardiovascular disease, and boost brain power.

The Good News About Estrogen: The Truth Behind a Powerhouse Hormone

Reiss M.D., Uzzi

Diseases & Physical Ailments

St.Martin's Press

Un manual repleto de consejos para mejorar la memoria, activar la mente y aprender nuevas herramientas que cambiarán profundamente tu cuerpo y tu estilo de vida.\nEntre la divulgación científica y la memoria personal, este libro es la historia de transformación de la doctora Suzuki, y la base científica en la qué basó dicho cambio, en el que muestra cómo utilizar el cerebro para sentirte mejor contigo mismo y alcanzar una vida plena.\nBook Description\nEste libro muestra cómo utilizar nuestro cerebro para sentirnos mejor con nosotros mismos y alcanzar una vida más plena y feliz

Cerebro activo, vida feliz: Transforma tu cuerpo y tu mente y vive mejor

Medical Books

Medicine

Ediciones Paidós

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Books by Fitzpatrick, Billie