A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.
Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown.
That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why.
What she learned transformed her body and her life. Now, it can transform yours.
Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.
Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.

Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better

Biographies & Memoirs

Suzuki, Wendy

Fitzpatrick, Billie

Professionals & Academics

Dey Street Books

Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better

Community & Culture

Bouge ton cerveau: Comment bouger nous rend plus intelligent et plus heureux (Santé - Développement Personnel) (French Edition)

Health, Fitness & Dieting

Marabout

Votre anxiété est un super pouvoir

Votre anxiété est un super pouvoir: Comment s en servir pour améliorer sa vie

Un manual repleto de consejos para mejorar la memoria, activar la mente y aprender nuevas herramientas que cambiarán profundamente tu cuerpo y tu estilo de vida.\nEntre la divulgación científica y la memoria personal, este libro es la historia de transformación de la doctora Suzuki, y la base científica en la qué basó dicho cambio, en el que muestra cómo utilizar el cerebro para sentirte mejor contigo mismo y alcanzar una vida plena.\nBook Description\nEste libro muestra cómo utilizar nuestro cerebro para sentirnos mejor con nosotros mismos y alcanzar una vida más plena y feliz

Cerebro activo, vida feliz: Transforma tu cuerpo y tu mente y vive mejor

Medical Books

Medicine

Ediciones Paidós

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Books by Suzuki, Wendy