The link between high blood sugar and type II diabeters is well known, but many people don't realize that blood sugar imbalances can set the stage for a host of health problems--from unexplained weight gain, fatigue, and poor concentration to heart disease and stroke. Prevention's THE SUGAR SOLUTION provides the necessary tools to identify and correct high blood sugar--and drop excess pounds, replenish energy stores, and reduce disease risk in the process. The Sugar Solution draws on a bombination of scientific research and expert opinion to shape a comprehensive, practical lifestyle strategy for balancing blood sugar. By following an eating plan that emphasizes smart carbs, good fats, and plenty of fiber; incorporating more movement into your daily routine; and taking steps to defuse stress, you can rein in out-of-control blood sugar and transform your health--in as little as 28 days.

The Sugar Solution: Your Symptoms Are Real--and Your Solution Is Here

Cookbooks, Food & Wine

Fittante, Ann

the Editors of Prevention (TM) magazine

Special Diet

Grand Central Life & Style

An easy-to-follow, drug-free program that can bring blood sugar into balance in just one month. As many as 16 million Americans are living with high-normal blood sugar. They aren't diabetic, but they are experiencing symptoms - including weight gain, fatigue, depression, and poor concentration - that are undermining their quality of life. Left unchecked, these symptoms could lead to more serious medical conditions such as heart disease, cancer, and diabetes. Drawing on the very latest medical science, The Sugar Solution helps readers determine whether they're at risk for blood sugar problems and shows them how to rein in their blood sugar levels without drugs or injections. The exclusive 30-day lifestyle makeover guides them every step of the way, with complete daily menus, exercise strategies, and stress-reduction techniques. Pounds will melt away, energy will soar, and mental sharpness will return as blood sugar stabilizes.

The Sugar Solution: Weight Gain? Memory Lapses? Mood Swings? Fatigue? Your Symptoms Are Real - And Your Solution is Here

Rodale Books

Dramatically improve your health by getting your blood sugar into balance in just 1 month-and keep it there for life! Besides the millions of Americans with Type 2 diabetes or pre-diabetes, there are more suffering from a host of symptoms that are often difficult to diagnose but are actually caused by blood sugar imbalances: fatigue, forgetfulness, inability to lose weight, fading eyesight, insomnia, depression. Fortunately, it's easy to reverse these symptoms once you control your blood sugar with this book's 30-day plan for blood-sugar balancing-without drugs or injections. Take control of your health and well-being and in the process lose weight, gain more energy, sharpen your memory, and protect yourself against life-threatening illnesses like heart disease, cancer, and diabetes. By eating The Sugar Solution way-mastering the glycemic index; learning what foods to combine; discovering the best herbs and supplements to take; engaging in regular, moderate walking and strength-training; and learning how to control stress-you will take back control of your blood sugar-and your health.

Gánele a la glucosa: Aprenda cómo controlar el azúcar en sangre naturalmente para vencer enfermedades, bajar de peso y mejorar su salud en grande (Spanish Edition)

Health, Fitness & Dieting

Diets & Weight Loss

This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanently The latest medical discoveries make it clear: The real key to losing weight isn't in calories, carbs, or exercise—it's learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbook enables readers to keep their blood sugar in check—so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They'll learn how to eat six meals a day while dropping a steady 2 pounds a week—and never regain the weight. While some other popular diets are dangerously high in fat and deficient in fiber and other important nutrients, The Sugar Solution Cookbook draws on the latest research in the science of weight loss and features: • a nutritionally balanced eating plan—created by a nutritionist and backed by Prevention, a name readers have learned to trust for safe, effective health information • more than 200 mouthwatering, simple-to-prepare dishes, including such family favorites as All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries • tips on how to substitute good fats and carbs in favorite recipes And, since there are no forbidden foods in The Sugar Solution Cookbook, the dessert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free.

The Sugar Solution Cookbook: More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally

EDITORS OF PREVENTION MAGAZINE

Nearly 21 million Americans already have diabetes, and at least 54 million adults over the age of 20 are at risk. Fortunately, there is good news: Studies have shown that people with pre-diabetes who lose weight and increase their physical activity can prevent or delay the onset of type 2 diabetes—and even return their blood glucose levels to normal. This outstanding cookbook draws on the latest science to make losing weight and getting blood sugar under control easier than ever before. Diabetes Diet Cookbook by the Editors of Prevention with Ann Fittante, MS, RD features: -a new approach to controlling blood sugar naturally—by eating up to 50 grams of fiber a day (nearly twice the USDA's recommended daily intake) -easy menu plans that lower daily carb intake to target abdominal fat, a leading risk for the heart disease that commonly accompanies diabetes -more than 200 great-tasting dishes—from Better-for-You Burritos and Skinny Monte Cristos to fabulous special-occasion desserts—that will satisfy the whole family and completely eliminate the need for separate meals -hundreds of practical tips for living well with diabetes Designed to bring about steady, permanent weight loss—up to 2 pounds a week until one's goal weight is reached—and filled with inspirational, real-life success stories that illustrate Prevention's trusted advice in action, this is an indispensable book for anyone who has, or is at risk of developing, diabetes.

Prevention's Diabetes Diet Cookbook

Un nuevo avance en la ciencia del adelgazamiento lo ha cambiado todo. Ahora usted puede disfrutar los alimetos que le encantan...iy deshacerse de las libras de mas! El secreto es sencillo: tomar el control de la forma en que el cuerpo quema el azucar en la sangre al optar porl os carbohidratos correctos en las cantidades correctas. Al hacer este cambio en su dieta, su cuerpo ya no guardara las calorias de mas en forma de grasa corporal, sino las quemara naturalmente. Y usted notara los resultados de estos carbohidratos correctos en su cintura, la cual se volvera mas estrecha a medida que pasen los dias. El sabor de la salud demuestra como obtener estos resultados a traves de un plan sencillo de 30 dias y 200 recetas deliciosas. Aparte de adelgazar, disfrutar el sabor de la salud podra ayudarle a evitar una gama amplia de enfermedades, desde la hipoglucemia a la prediabetes. Ademas, evitara las punzadas de hambre, los anotojos de alimentos y la fatiga q

El sabor de la salud: Mas De 200 Deliciosas Recetas Para Equilibrar El Azucar En La Sangre De Forma Natural

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