Our best-selling cookbook, this excellent book clearly presents the procedures of preparing whole grains and fresh vegetables. It is useful for anyone interested in greater health through cooking.

Basic Macrobiotic Cooking

Cookbooks, Food & Wine

Ferre, Julia

Cooking Education & Reference

George Ohsawa Macrobiotic

Our best-selling cookbook, this excellent book clearly presents the procedures of preparing whole grains and fresh vegetables. It is useful for anyone interested in greater health through cooking.

Basic Macrobiotic Cooking, 20th Anniversary Edition: Procedures of Grain and Vegetable Cookery

George Ohsawa Macrobiotic Foundation

Menus and recipes from the popular French Meadows Camps, including recipes from cooking classes by Annemarie Colbin, PhD, Rebecca Wood, Meredith McCarty, and many others.

French Meadows Cookbook

Health, Fitness & Dieting

Nutrition

This book is volume 2 of Food and Intuition 101. This volume of Food and Intuition 101 focuses on the “Intuitive” side, while volume 1 centers on the “Food” side. This volume contains more conceptual material than volume 1. It explains the areas of intuition, the origins of intuition, how to develop intuition, and why intuition is important.Intuition is a natural ability present in all humans. It helps a person live life rich in experience and meaning. Intuition impacts relationships, growth, and satisfaction. My desire in this book is to show you, through regular daily practice, that intuition is a living force within you, not only helping you choose appropriate food, but in developing your full potential as a human being.

Food and Intuition 101, Volume 2: Developing Intuition

Using the tools in this book, you can change your life—based on your uniqueness and individual needs. Unlike navigating complex approaches focused on health, weight loss, animal rights, and so on, when you rely on your intuition you make choices based on internal guidance rather than the latest trend.

Food and Intuition 101, Volume 1: Awakening Intuition