As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.

The Complete Idiot's Guide to Zen Living

Health, Fitness & Dieting

Eve Adamson

Gary McClain

Alternative Medicine

Alpha

This book covers the many aspects of fasting; from dietetic reasons to improve one's health to religious reasons.

The Complete Idiot's Guide to Fasting

Linda Horning

Religion & Spirituality

The Simple Guide to a Healthy Dog

Crafts, Hobbies & Home

Pets & Animal Care

Tfh Pubns Inc

Dachshunds For Dummies

Wiley & Sons, Incorporated, John

Everything you need to can, preserve, and put up your own food Amid an increasing focus on locally sourced whole foods, preserving, rather than preservatives, is enjoying a comeback. With 300 delicious recipes, Canning and Preserving All-In-One For Dummies gives you a single, comprehensive resource on all aspects of putting up your own food; the equipment and ingredients you'll need; and the different techniques such as smoking, drying, curing, pickling, juicing, and root cellaring that you'll explore. Canning and Preserving All-in-One For Dummies is a perfect guide for home cooks looking to learn how to can and preserve their own food, covering preparation times, cooking times, processing times, and the yield you should expect from your efforts, as well as the newest equipment needed to create and store your own healthy foods. <ul> <li>Features 300 recipes</li> <li>Covers canning fruits, vegetables, meats, and seafood</li> <li>Includes jams, jellies, butters, condiments, relishes, salsas, and chutneys</li> <li>Provides information on all types of food storage, including pickling, curing, juicing, and root cellars</li> </ul> Whether you're new to canning and preserving or are just looking to expand your repertoire with the great new recipes contained in this book, Canning and Preserving All-in-One For Dummies gives you everything you need to save money and live healthier.

Canning and Preserving All-In-One for Dummies

For Dummies

[*Read by the author - Anthony Youn, MD] Don't buy another overpriced cream, hold off on that invasive procedure, stop avoiding the reflection in the mirror, and get your Age Fix now. Here's what the experts know but aren't telling you -- until now:The drugstore brand can be just as effective as -- or better than -- the expensive cream at your dermatologist's office.Surgery usually isn't the best solution.Natural, DIY creams can actually get results, using ingredients that cost pennies.Diet can be your best defense against redness, acne, fine lines, and wrinkles.Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past sixteen years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive anti-aging bible.Whether you want to stay as natural as possible or you're interested to know which creams and medical procedures actually work (and are worth the price tag), The Age Fix has your fix to look younger and more radiant. Dr. Youn's customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out. Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of you getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You'll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines.From your face, to your neck, your hands, your eyes, and your body, The Age Fix has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow -- without spending a fortune or going under the knife!

The Age Fix: A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger

Anthony-Youn

Beauty, Grooming, & Style

Grand Central Publishing

I Suck At Relationships So You Don't Have To

Bethenny Frankel

An updated and revised guide to enlightening up! Presenting innovative ideas on incorporating Zen thinking and action into even the most Western lifestyle, this book focuses on living Zen in a post-9/11 world. It also offers updated information on meditation and its many benefits and new exercises for families to promote Zen living at home, as well as new exercises to help readers combat their dissatisfaction with life and unfulfilled desires. •Revised to focus on living Zen in an increasingly complex and panicked world •New anecdotes that translate Zen philosophy into the “here and now”

The Complete Idiot's Guide to Zen Living, 2nd Edition

Gary R. McClain

Reference

Alpha Books

Stress Management (Practical Ways to Relax and Be Healthy, Rite Aid Guide to Health)

Adams Media

Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on "The One One One Diet," readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently."The One One One

The One One One Diet

Rania Batayneh

Rodale Press

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Books by Eve Adamson