Do you want to keep fit and healthy for as long possible, as well as reduce the visible signs of aging? Discover how your diet can keep you young in a very concrete, real and positive way. This book features 20 anti-aging superfoods and over 50 recipes using these fabulous foods: Grapefruit Youth-Juice, Broccoli Soup, Chicken with Avocado and Walnut Salad, Salmon with Mustard and Maple Syrup Crust, Lemony Scallops and Shrimp, Lima Bean Wraps, Red Wine with Berries and Spices, Chocolaty Fruit Fondue and more.

Superfoods Anti-aging

Health, Fitness & Dieting

Elisabeth Cerqueira

Marise Charron

Nutrition

Modus Vivendi Publishing Inc.

Mood swings, irritability, lack of energy, insomnia... Do not wait to act on it. Discover how your diet can afffect your mood and help you smile again. This book features 20 superfoods to lift your mood and over 50 recipes using these fabulous foods: Banana and Green Tea Smoothie, Asparagus Soup, Sardines and Spinach Niçoise Salad, Beet Chips, Salom Loaf with Vegetables and Herbs, Portuguese Clam, Walnut Lentil Patty and more.

Superfoods Happiness

Arthrite et inflammation : 21 jours de menus N. éd.

MODUS VIVENDI

Sans gluten: 21 jours de menus

Maigrir: 21 jours de menus

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Books by Elisabeth Cerqueira