Talks about a programme that conditions your body and mind and helps you reach a level of fitness. The benefits of this programme include: lean and strong muscles; improved balance; better circulation; and, a calm mind and increased confidence. This work offers exercises; and each step is illustrated with photographs.

Ultimate Pilates (Achieve the Perfect Body Shape)

Dreas Reyneke

Parenting & Relationships

Vintage/Ebury (a Division of Random

See the best price to sell, buy, or rent books by Dreas Reyneke. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Dreas Reyneke

See the best price to sell, buy, or rent books by Dreas Reyneke. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Ultimate Pilates (Achieve the Perfect Body Shape)