The ancient martial art that?s swept the nation. The most popular form of exercise in the world, T?ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body?s natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes: -A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone -A new illustrated format -An expanded and updated T?ai Chi yellow pages resource -Expanded health/medical benefits

The Complete Idiot's Guide to T'ai Chi & QiGong (2nd Edition)

Health, Fitness & Dieting

Douglas, Bill

Exercise & Fitness

Alpha

Sean Leary's Greatest Hits: A Collection of Selected Columns 1990-1999

Politics & Social Sciences

Leary, Sean

Morschauser, Scott

Social Sciences

Dream Reach Productions

Reviews on 2012 The Awakening are creating a stir: "Riveting...a must..." - Midwest Book Review; "Best Fiction of the Year" - Spiritual Enlightenment Magazine; "What a gift!" - Deepak Chopra. Famed actor, Holmes Osborne (The Box, ER, Boston Legal, The X Files), wrote: 'With the suspense of a "Da Vinci Code," the spiritual awareness of "The Secret," and the fearsome aspect of Orwell's "1984,"' 2012 The Awakening will make a great film!" A global human awakening shakes the foundations of powers that have ruled the world for eons. The heroes' struggle to envision a new way of being will determine their survival. Can they? Can we? An unlikely bookish heroine, a burnt out Naval Intelligence officer, and a deadly covert operations professional's lives become entwined in this spellbinding thriller - unraveling threads of the ancient beginnings of human consciousness. Their struggle reflects that of every human being on the planet today. Current global issues are woven elegantly into a timeless saga that draws upon ancient texts and human history, aboriginal, Eastern and Western religious scriptures, and cutting edge scientific insights into the mechanism of human consciousness. Blending history, science, socio-politics, and transcendental spirituality, this cutting edge tale of vision and intrigue will leave you breathless, riveted, and reeling. NY Times best selling novelist, Steve Alten, wrote "2012 The Awakening . . . should be required reading for everyone on Wall Street and Capitol Hill." Yet what has captivated preview readers is '2012 The Awakening's' broad vision of what may be possible for humanity - if we choose that path. Former Time Magazine Person of the Year, Coleen Rowley, called '2012 The Awakening' "visionary." Jill Dutton, editor of Evolving Magazine, wrote, "Bill Douglas is a true visionary."

2012 The Awakening

Literature & Fiction

Genre Fiction

CreateSpace Independent Publishing Platform

Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)

Reference

Nearly 150 web videos support this new fourth edition of The Complete Idiot's Guide to T'ai Chi &amp; QiGong's richly detailed 300 illustrations, giving it a highly effective how-to focus. Tai Chi is a gentle extremely low-impact movement and meditation program that slows the aging process and enhances the body's natural healing powers. It is proven to lessen anxiety and depression, while burning calories, and building muscle and bone mass. Medical research is proving Tai Chi can help with a host of physical and mental health issues, including: hypertension, type 2 diabetes, heart disease, boosting the immune system, chronic pain, and this book's author is the Tai Chi instructor for both the University of Kansas Hospital Turning Point program and the University of Kansas Medical Center.

The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition

Wong-Douglas, Angela

Mad Worlds

Troubador Publishing Ltd

SMARTaichi's Tai Chi & Qigong instructional programs are perhaps the best in the world.  Used in major health networks, corporations, educational and even prison institutions with great results.  Presented by best selling Tai Chi author, Bill Douglas.

Anthology of T'ai Chi & Qigong: The Prescription for the Future

Illumination Corporation Studios

Qigong Relaxation Therapy &amp; Mind Expansion is THE ULTIMATE DE-STRESSING program, using soothing enjoyable visualization and breathing techniques you do sitting down. This 72 minute 4 track CD audio program can be used at home or anywhere since all you need is a CD player. Track 1 provides explanation and a breathing technique that will leave you immediately calmer, clearer, relaxed, and yet more energized. Track 2 is a profoundly benefical deep stress unloading technique you'll treasure for life. Track 3 builds on that to add an even deeper experience. Track 4 employs a breathing relaxation method great for those days your mind can't stop spinning.

Anthology of QiGong Relaxation Therapy & Mind Expansion (Stress Relief, Anxiety Relief, Depression Relief, Heath & Fitness, Meditation, Enhancement Therapy)

Smartaichi.com

Tales With Twists: An Anthology Of Short Stories

Short Stories & Anthologies

Independently published

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Books by Douglas, Bill