A lifesaver for those who earn their living while sitting. Dr. Donkin's book instructs readers how to sit and exercise in order to prevent or alleviate the eye strain, back and neck pain, and shoulder and arm aches common to sedentary people.

Sitting on the job: How to survive the stresses of sitting down to work : a practical handbook

Health, Fitness & Dieting

Donkin, Scott W.

Exercise & Fitness

Houghton/Mifflin

<p>A lifesaver for those who earn their living while sitting. Dr. Donkin's book instructs readers how to sit and exercise in order to prevent or alleviate the eye strain, back and neck pain, and shoulder and arm aches common to sedentary people.</p>

Sitting on the Job: How to Survive the Stresses of Sitting Down to Work a Practical Handbook

Sweere, Joseph

Weinberg, Jan Kelley

Houghton, mifflin, harcourt

A good book for people who earn their living while sitting

Sitting on the job: A practical survival guide for people who earn their living while sitting

Parallel Integration

No longer does the sedantry worker have to suffer from tingling or aching hands, neck or back pain, headaches or fatigue that can be so debilitating. The author details in this book the many variables that must be considered so that workers who sit for many hours a day can function effectively in a supportive and healthy work environment. Dr Donkin discusses all the possible physical ailments and conditions that can arise form poor working conditions and then offers ways to cure or prevent them.

Sitting on the Job: How to Survive the Stages of Sitting Down to Work

Basic Health Publications, Inc.

Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you know it will determine how well and how long you survive. Peak Performance draws from the fields of kinetics, biomechanics and physiology. The authors present a highly systematic approach to life that will bring you to a much higher level of comfort, satisfaction and accomplishment. You'll actually experience a sense of exhilaration as you learn to eat walk and breathe in ways that can avoid negative environmental impact.

Peak Performance: Body and Mind

Meyer, Gérard

Basic Health Publications