WANT TO MAKE YOUR FIFTIES THE HEALTHIEST AND MOST ACTIVE TIME OF YOUR LIFE? THEN YOU NEED TO KEEP READING...\nThey say the real fun starts at 50. If so, there's no reason you should spend it in pain, discomfort and declining health. A better version of life awaits you! Discover proper stretching and its role in securing the type of lifestyle you want: physically fit, healthy, active, and your body melting fat at an appropriate rate. There's no better time to kickstart your journey back to health!\nHow you think and feel about yourself plays a role in how young you are, regardless of the number attached to your age. Don't surrender to the clutches of old age, it's a state of mind. Why do we say that? Because how you look after your body determines how it responds, feels, and thrives. Some 50+ers who have discovered the effectiveness of stretching might even consider it the secret to staying fit, young and flexible - and we're talking about mental health too. Here we focus on various facets of stretching and how you can incorporate it into your life naturally and healthily.\nWhether you're active in the top ten activities for people over 50, or simply wanting to get off the couch, we discuss the benefits of stretching and how to stick with it. If you're a little pensive about getting started, don't worry! This isn't about overwhelming you with exercises, rules, and regulations that make your life uncomfortable. It doesn't matter what stage you're at, don't panic it's not too late. You have every opportunity to turn your health around.\nIn the book STRETCHING, you'll discover how to: 
Maintain a healthy weight and boost your energy levels 
Increase your range of motion and improve your flexibility 
Strengthen your muscles and eliminate aches and pains 
Reduce lower back pain and improve your posture 
Eliminate stress and optimize your immune system 
Relieve tension and enjoy stress-free day-to-day living 
Reduce stiffness in the hands, shoulders, hips and knees 
Develop quicker recovery time from injury and illness 
Play your favorite sports at a higher competitive level 
and much more...\nAs a free bonus, you´ll also get a "Self-Evaluation" test to better understand your current needs as it relates to your physical health and wellness. Every day, thousands of people in their 50's decide to take back their health and live their best lives by first understanding the benefits. Some of the best training developed by physiotherapists and nutritionists has made stretching exercises so easy to follow. Anyone can do it.\nEven if you've never been athletic or involved in sports, even you can become the fittest and healthiest that you've ever been in your life.

Stretching: Flexibility Exercises for the top ten activities of active people over 50 (Life After 50)

Davidson, Lee

Diaz, Alicia

Health, Fitness & Dieting

Toucan Video

Core Strength: Exercises For Women & Men Over 50, Improve Balance, Tone Muscle and Increase Stability (Life After 50)

Exercise & Fitness

ISBN Canada

The Little Hockey Handbook: Code of Conduct

Sports & Outdoors

Hockey

Canuck Corp.

80/20 @ School is the perfect book for all students. First year and Masters Students alike will benefit from learning to recognized and wield the power of the 80/20 principle. By understanding that much of what we do in our daily lives is affected by the 80/20 principle, students can begin to find ways to become more effective. 80/20 @ School covers topics like Time Management, Motivation, Study Habits, Speed Reading and Student Finances. This book is full of simple tips that can make a huge impact on the lives of students. By identifying the 20% of the inputs that result in the 80% of the outputs, students will be able to better manage all aspects of their student careers.

80/20 @ School: A Student's Guide to Unlocking the Power of the 80/20 Principle

Self-Help

Success

A MAGNIFICENT ILLUSTRATED HISTORY OF NEW ZEALAND’S MOUNTAIN TOURISM INDUSTRY This lavish book explores the story behind the promotion of New Zealand’s mountains — through posters, advertisements, hand-coloured photos and more. It explains how the country built its reputation as an alpine playground and, alongside, how mountains became central to belonging to Aotearoa.

Scenic Playground: The Story Behind New Zealand's Mountain Tourism

Business & Money

Alsop, Peter

Bamford, Dave

Industries

Te Papa Press

In this paranormal "epic love story" (Publishers Weekly) and quarter-finalist in the Amazon Breakthrough Novel Award contest, twenty-two-year-old Grant just learned he was never meant to survive cancer or live happily-ever-after with his fiancée. Refusing to believe he was destined for the afterlife, Grant finds a way back to his old life and his fiancée, but maintaining this connection will cost him more than he could ever imagine...

Satellite: The Satellite Trilogy, Part I (Volume 1)

Science Fiction & Fantasy

Fantasy

CreateSpace Independent Publishing Platform

Grant Bradley's past has become a mystery to him. Can the strength of love overcome the limits of memory?         Now that Grant’s memories have faded and he’s established himself as a rebellious but gifted Satellite, Grant should be able to enjoy some happiness in the ever-after. Eager to prove himself to the Elite team, it soon becomes clear that he has a new set of problems to manage. His friends are hiding something, his scars have become inexplicably painful, and the life of the woman he’s meant to protect on Earth has gone horribly awry.          Elite, the anticipated follow-up to Satellite, is the second installment in a trilogy set in a vivid world of wonder and possibility. Continue with Grant as he journeys through the unpredictable afterlife.

Elite: The Satellite Trilogy Part II

Grant Bradley is proving to be a natural leader, but will he ever learn when to let go of the past and look toward the future? Since his death, Grant has reluctantly accepted his new surroundings and excelled at his work. In Elite, inner strength and instinct propelled Grant tolead an empathy-driven crusade, defying the powers that be. Now Grant's future is unclear, his present is uncomfortable, and his past is more than he believes it to be. With willful blind spots regarding his situation and his potential, will Grant ever figure out how to choose his battles or why heshould listen to those who care about him? Legacy, the anticipated final installment in The Satellite Trilogy, magically blends the past and the present to resolve the fate of one strong-willed guardian angel.

Legacy: The Satellite Trilogy Part III (Volume 3)

How are museums working internationally through exhibitions? What motivates this work? What are the benefits and challenges? What factors contribute to success? What impact does this work have for audiences and other stakeholders? What contributions are they making to cultural diplomacy, intercultural dialogue and understanding? Cosmopolitan Ambassadors first considers the current state of knowledge about international exhibitions and proposes an interdisciplinary analytical framework encompassing museum studies, visitor studies, cultural diplomacy and international cultural relations, cosmopolitanism and intercultural studies. It then presents a comprehensive empirical analysis of an exhibition exchange involving two exhibitions that crossed five countries and three continents, connecting six high profile cultural institutions and spanning almost a decade from initial conception to completion. A detailed comparison of both the intercultural production of international exhibitions by museum partnerships and by the interpretive acts and meaning-making of visitors, reveals the many complexities, challenges, tensions and rewards of international exhibitions and their intersection with cultural diplomacy. Key themes include the realities of international collaboration, its purposes, processes and challenges; the politics of cultural (self-)representation and Indigenous museology; implications for exhibition design, interpretation, and marketing; intercultural competency and museum practice; audience reception and meaning-making; cultural diplomacy in practice and perceptions of its value. This first-ever empirically-grounded, theoretical analysis provides the basis of a new model of museums as polycentral: as places that might produce a kaleidoscopic vision of multiple centres and help to dissolve cultural boundaries by encouraging dialogue, negotiation and the search for intercultural understandings. Guidelines for practice include recommendations for successful international museum partnerships, exhibition development and maximizing the potential of museum diplomacy.

Cosmopolitan Ambassadors: International exhibitions, cultural diplomacy and the polycentral museum (Curating and Interpreting Culture)

Arts & Photography

Pérez-Castellanos, Leticia

Collections, Catalogs & Exhibitions

Vernon Press

Stretching: Flexibility Exercises for the Top Ten Activities of Active People over 50 (Life After 50)

Independently published

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