Fad diets -- especially low-carb diets -- do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet™ you will lose two pounds every week, starting first with belly fat.
The key is to reset your metabolism with Jorge's revolutionary Visual Timing™ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet™. It's time to lose weight and bring back the joy of eating.

The 3-Hour Diet: Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours!

Health, Fitness & Dieting

Cruise, Jorge

David. L. Katz

Graham Holter

Diets & Weight Loss

HarperAudio

Introduces a breakthrough approach to lowering one's cholesterol--and the risk of heart disease--with an innovative week-by-week, step-by-step plan that combines nutrition, physical activity, supplements, and mind-body medicine and provides tips on safe and effect drugs, daily logs, recipes, and other helpful information. Original.

Cut Your Cholesterol: Featuring the Exclusive Live It Down Plan, Lose 30 Points in 12 Weeks

Debra L. Gordon

Reference

Readers' Digest

Flavour Point Diet

RODALE BOOKS INTERNA

Offers more than fifty skills and strategies for lifelong weight control, enhanced good health, craving reduction, and increased contentment with healthier food choices.

The Way to Eat: A Six-Step Path to Lifelong Weight Control

Maura Gonzalez

Sourcebooks, Inc.

Two bestselling experts cut through all the noise on food, health, and diet to give you the real answers you need.\nWhat is the ‘best’ diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and David Katz answer all these questions and more in a lively and easy-to-read Q format. Inspired by their viral hit article, Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets.\nTopics include dietary patterns (Just what should humans eat? ); grains (Aren’t these just ‘carbs’? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

How To Eat

Mark Bittman

Scribe UK

See the best price to sell, buy, or rent books by David. L. Katz. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by David. L. Katz