A complete holistic guide to menopause. A vital self-care manual for the more than 50 million American women facing this natural process.
For thirty years, board-certified holistic practitioner, master's-prepared nurse, and doctorally prepared educator Carolyn Chambers Clark has been helping women navigate the challenges of menopause. Now she can help you with her breakthrough guide that addresses the full range of medical, alternative, and complementary self-care strategies, with easy-to-follow guidelines for avoiding the pitfalls of:
<ul>
<li>Hot flashes</li>
<li>Fuzzy thinking</li>
<li>Skin, hair, and bladder changes</li>
<li>Weight gain</li>
<li>Joint and muscle pain</li>
<li>Fatigue</li>
<li>Decreased sex drive</li>
<li>Emotional ups and downs</li>
<li>Insomnia </li>
</ul>
Having been through this natural process herself, and having counseled countless other menopausal women, Clark is a compassionate voice clearly addressing the risks and possible benefits of hormone therapies, offering easy-to-understand advice, and providing the most comprehensive menopause program available.

Living Well with Menopause: What Your Doctor Doesn't Tell You...That You Need To Know (Living Well (Collins))

Clark, Carolyn Chambers

Reference

William Morrow Paperbacks

A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders
In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives.
For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches.
Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.

Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know

Health, Fitness & Dieting

Exercise & Fitness

It's an endless cycle of frustrations and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now De-Stress, Weigh Less by Dr. Paul Rosch and Dr. Carolyn Chambers Clark, two of America's leading experts on the connection between stress and diet, can help you lose the weight and that dangerous stress at the same time with a simple easy-to-follow program that goes right to the source of the problem. This is not another diet but instead a program designed to reduce the stressful events in your life that trigger unhealthy eating habits. You'll learn how to:Discover how stress is keeping you overweight.Eliminate food that cause stress and weight gain.Start filling your diet with stress-free food to help you lose weight.Train how you respond to stress and stop bingeing.Exercise more effectively.Subdue other life stressors that keep you from losing weight.Success! keeping the weight off for good.With cutting-edge science, Drs. Rosch and Clark offer a healthier, smarter, and safer way to reduce stress and shed those extra pound. so get off the weight-loss, weight-gain roller coaster and de-stress for life!

De-Stress, Weigh Less: A Six-Step No-Diet Plan For Relaxing Your Way To Permanent Weight Loss

Rosch, Paul J.

Diets & Weight Loss

St. Martin's Paperbacks

American Holistic Nurses' Association Guide to Common Chronic Conditions: Self-Care Options to Complement Your Doctor's Advice

go beyond standard medical treatment to treat yourself to wellness Suffering from a serious condition? Do you have questions that your doctor may not have answered-and are you wondering if you're doing everything you possibly can to get and stay well? Turn to this authoritative, compassionate resource when you're seeking further guidance and reassurance. Written by a certified holistic nurse and approved by the most respected professional association of holistic nurses, American Holistic Nurses' Association Guide to Common Chronic Conditions offers a blend of traditional, alternative, and complementary advice that works in conjunction with your doctor's care. Based on the latest scientific research, this holistic self-care guide covers twenty chronic conditions, providing you with the total picture of your condition and explaining in clear, friendly language what you can do to complement your doctor's prescribed treatment. Holistic nurses engage in therapeutic partnerships with their clients, and this book will work with you to help you understand your condition and teach you specific, safe actions you can take to feel better and improve your health. * Offers a host of self-care measures * Presents thorough explanations of each condition, from diagnosis to enhanced wellness * Addresses side effects and reactions to medicines, treatments, and surgery * Includes cutting-edge research that supports each self-care approach

Parenting & Relationships

Trade Paper Press

Classroom Skills for Nurse Educators is a practical guide to translating educational theory and concepts into the real-world classroom! This new nursing education text assists both novice and seasoned educators with creative and successful teaching strategies and skills, dynamically illustrating interactive simulations and approaches that will help involve students in active, independent learning. Filled with Nurse Educator Tips to help nurse educators implement learner-centered and critical thinking approaches – even in large classrooms!

Classroom Skills for Nurse Educators

Medical Books

Nursing

Jones& Bartlett Learning

Creative Nursing Leadership helps nursing students understand nursing leadership theory and practice becoming leaders in a safe learning environment. Perfect for upper-level undergraduate nursing leadership courses, the text focuses on creating leadership opportunities, succession planning, focusing on strengths, role modeling, leading from within, creative organization, organizational interventions, and power and politics within organizations. Key Features include: chapter objectives, examples, side bars, case studies, in-class simulations and role playing situations, web links, key terms and definitions, key summary points, test and discussion questions, and interviews with actual nurse leaders, revealing the secrets they’ve learned.

Creative Nursing Leadership & Management

With the increased incidence of chronic diseases, the demand for skilled health promoting professionals has surged. Many professionals working in the field of health promotion lack the necessary tools to apply the skills in their practice. Health Promotion in Nursing Practice provides insight not only into the principles of health promotion, but also how to translate them into practice. Covering traditional theories, how to use them in practice and research, the synergy model as a new framework for health promotion, and relating empirical research, Health Promotion in Nursing Practice incorporates chronic diseases, program planning, and evaluation. Included in this text are chapter objectives, summaries, articles, key terms, review questions, case studies and exercises to bring theory into practice.

Health Promotion for Nurses: A Practical Guide: A Practical Guide

Paraska, Karen K.

The volume features extensive references throughout to document evidence-based practices...For practitioners of complementary therapies this is a useful resource...that provide[s] more in-depth understanding of each condition and therapy. Summing up: recommended." --Choice Carolyn provides a foundation for healthy sharing and decision making. --C. Norman Shealy, MD, PhD Holos University Graduate Seminary Complementary and alternative therapies have become increasingly popular in the West, but to date no book has served as a practical, how-to guide for administering complementary therapies specifically for women. This authoritative guidebook documents all the nonmedical approaches nurses will need when treating women with functional complaints, diseases, and disorders, including depression, breast cancer, menopause, pregnancy, and more. For each condition and disease, Clark outlines expected responses, cautions, assessments, tips for treatment, and additional references. Key Features: <ul>
<li>Offers extensively detailed case studies </li> <li>Conveniently organized in alphabetical order by condition or disease</li> <li>Features tables comparing various complementary approaches to specific diseases</li> <li>Lists available products and training programs for each disease or condition</li> <li>Contains cutting-edge research on nonmedical therapies and advice for counseling women</li> <li>Essential for all levels of nurses working with women, this book provides an invaluable wealth of information on complementary health and treatment for women.</li> </ul>

Complementary Health for Women: A Comprehensive Treatment Guide for Major Diseases and Common Conditions

Women's Health

Springer Publishing Company

...a practical guide providing rationale and strategies for making a blend of traditional and nontraditional practices work...outlines actual therapies most likely to make a successful complement to traditional practice.

Integrating Complementary Health Procedures into Practice

Alternative Medicine

Springer Pub. Co

The volumes in this popular series provide nurse educators with material to help them plan, conduct, and evaluate their instructional goals and accomplishments. The series addresses a broad spectrum of teaching situations, classroom settings, and clinical instruction-supervision.New to this edition are chapters on working with the elderly in groups, and in working with groups with specific problems, such as eating disorders, rape, or depression.

The nurse as group leader (Springer series on the teaching of nursing ; v. 3)

Business & Money

Management & Leadership

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Books by Clark, Carolyn Chambers