In a world dizzy with activity and motion, the idea of attaining the pinnacle of stress-free health and inner strength without moving a muscle is compelling. This handbook introduces a highly refined achievement of Chinese culture - the technique of Zhan Zhuang energy exercise.

The way of energy: Mastering the art of internal strength with Chi kung exercise

Chuen, Master Lam Kam

Gaia Books Ltd

This publication aims to help the reader to master the basic Zhan Zhuang or "standing like a tree" system of Chi Kung, the internal energy exercise. Part one introduces the warm-ups, while parts two and three go through a series of intermediate and advanced exercises.

The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercises

Health, Fitness & Dieting

Gaia Books

See the best price to sell, buy, or rent books by Chuen, Master Lam Kam. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Chuen, Master Lam Kam

See the best price to sell, buy, or rent books by Chuen, Master Lam Kam. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The way of energy: Mastering the art of internal strength with Chi kung exercise

The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercises