Anti-diet

Christy Harrison

HACHETTE UK.

End chronic dieting and heal your relationship with food. 
In this unique and easy-to-use card deck, you’ll find 59 anti-diet strategies to help you break free from the diet mindset and find peace with food. Learn how to: Reject diet culture Honor your hunger cues Practice attuned eating Find self-compassion Nourish your body Navigate emotional eating Rediscover joy in life

The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating

Health, Fitness & Dieting

Judith Matz

Psychology & Counseling

PESI Publishing, Inc.

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: Just Eat It How Intuitive Eating Can Help You & Anti Diet Reclaim Your Time Money 2 Books Collection Set: Just Eat It: This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms. The F*ck It Diet: Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us. But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So f*ck it.

Just Eat It How Intuitive Eating Can Help You & Anti Diet Reclaim Your Time Money 2 Books Collection Set

Science & Math

Laura Thomas

Biological Sciences

Bluebird/Yellow Kite

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Books by Christy Harrison