Choose This! Delicious Recipes Made From Simple and Nutritious Ingredients

Chris Freytag

EGG&DART

2007 Rodale hardcover, Chris Freytag (Choose This! Delicious Recipes Made From Simple and Nutritious Ingredients). Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat.. - Amazon

Prevention's Shortcuts to Big Weight Loss

Health, Fitness & Dieting

Exercise & Fitness

Rodale

Prevention 2008 Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast

Diets & Weight Loss

Rodale Press

Sometimes all you need to light a fire is a little spark. Consider this book your own personal ember - the fire-starter you need to get back on track to a sleeker, healthier body, and a happier you. Based on cutting-edge research about interval walking and strength traning, tthe 2-Week Total Body Turnaround will help: Rev up your metabolism Blast calories Drop inches everywhere (especially stubborn abdominal fat)
In just 14 days, this exclusive program - tried and tested with women just like you - will jump-start your path to healthy habits, increase your strength and endurance, and give you more energy and confidence than ever.

2-Week Total Body Turnaround: The 14-Day Plan that Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever

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Books by Chris Freytag