&ldquoThe HeartMath approach outlined in this [audiobook] could save you years of therapy.” - Deepak Chopra, M.D. What if you could easily. . . Make better decisions? Enhance creativity? Slow down aging? You can! Simply by understanding your heart's intelligence - which has more impact on our emotions, our mind, and our physical health than was ever thought possible.And what if you learned that there is something you can do - potent tools that can channel your heart's intelligence - to live a healthier life with greater potential than ever before? Now, at last, the internationally esteemed Institute of HeartMath shares its research and the revolutionary techniques relied on by prominent physicians and Fortune 500 companies. In this audiobook, the authors offer astonishing proof that the heart has an intelligence, one that profoundly affects our mental and physical health.They have proven that when the heart's intelligence is engaged, it can completely alter our heartbeat, blood pressure, and hormone levels. When we use our brains alone, it is difficult to sift out all the emotions and perceptions that we have. Our bodies react to emotional stimuli that often unbalance us physically and mentally. When we engage the power of our heart's intelligence, then, and only then, can we make the most of our health and our minds. These life-altering techniques will show you how to deepen the qualities long associated with the heart'wisdom, compassion, courage, love, strength, and joy. Read by author Howard Martin on two cassettes.

Heartmath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

Childre, Doc

Health, Fitness & Dieting

HarperAudio

It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.
At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting, the perfect antidote to our chaotic and fast-paced lives. 
HeartMath is a registered trademark of the Institute of HeartMath.

Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension

Self-Help

Rozman, Deborah

Stress Management

New Harbinger Publications

The Perfect Antidote to Anxiety
Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. 
At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. 
(HeartMath® is a registered trademark of the Institute of HeartMath.)

Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

Rozman PhD, Deborah

Mental Health

A Powerful, Drug-Free Approach to High Blood Pressure
High blood pressure is a national epidemic. It's a condition that affects one in four Americans, most of whom have no idea they are at higher risk for heart disease, stroke, and other life-threatening problems. Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not ultimately succeed in getting those numbers down. Fortunately, the Institute of HeartMath has researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, their highly effective strategies for regulating blood pressure safely and effectively are available to you.
Using a series of unique techniques like the Freeze-Frame ® and the Heart Lock-In ®, this book will help you literally regulate your blood pressure at the source-the heart level-and reduce the stress that causes high blood pressure. In as little as ninety days, you can 'reset' your baroreceptor systems and lower your blood pressure. The approach is drug-free, safe, effective, and clinically validated.

The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure

Wilson MD, Bruce

Diseases & Physical Ailments

Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.

Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed

Just about everyone - men, women, and children - are dealing with never before experienced levels of anxiety, depression, fear, and rage. Overcoming Emotional Chaos is based on scientifically validated methods developed especially for times of unexpected change and uncertainty. In it, readers will learn easy, but highly effective tools, to recognize and transform emotional drains into newfound energy and renewed self-assurance. A gift of love you give yourself and others in your life.

Overcoming Emotional Chaos: Eliminate Anxiety, Lift Depression and Create Security in Your Life

Jodere Group

“Doc Childre’s writing is eloquent, his wisdom is profound, and his easy way of communicating makes this book a treasure. His colleagues present the energy of the heart in the safety of a scientific context that invites us again and again to move beyond it.” -- Gary Zukav, author The Seat of the Soul and The Dancing Wu Li Masters
Heart Intelligence, Connecting with the Intuitive Guidance of the Heart provides readers with a new, high definition picture of the energetic heart as a unifying, creative, intuitive intelligence that we can learn to draw on for moment to moment guidance.
Heart Intelligence links the physical heart to the spiritual (energetic) heart. Through its extensive communication with the brain and body, the heart is intimately involved in how we think, feel, and respond to the world. 
Expanding on their breakthrough book, The HeartMath Solution, the authors offer heart-based techniques and guidelines for living from the heart, which connects the puzzle pieces of our purpose and fulfillment. 
The book provides information and simple practices for accessing our heart’s intuitive guidance to connect with our highest choices for better outcomes. Our choices are especially important through these changing times because they constantly create or disrupt our peace, happiness and self-security. 
Our thoughts and feelings influence the chemistry that regulates much of our health — how we feel, for better or worse. Our thoughts, feelings, emotions and attitudes are just frequencies that we can learn to change — once we put our heart into our intention. 
Heart Intelligence provides practices to replace fear with the attitude of intelligent concern (managed concern) which leaves us in charge and more attuned to intuitive direction. We learn the benefits of practicing simple coherence techniques a few times a day for boosting resilience and emotional balance; making appropriate choices; and clearing our mind from anxiety or overwhelm when needed. 
It is through deepening our heart intelligence, coherence and connection that humanity will be able to shift from separation to cooperation resulting in higher solutions to our personal and global problems

Heart Intelligence: Connecting with the Intuitive Guidance of the Heart

McCraty, Rollin

Martin, Howard

Alternative Medicine

Waterfront Digital Press

Doc Childre’s writing is eloquent, his wisdom is profound, and his easy way of communicating makes this book a treasure. His colleagues present the energy of the heart in the safety of a scientific context that invites us again and again to move beyond it.” -- Gary Zukav, author The Seat of the Soul and The Dancing Wu Li Masters Heart Intelligence, Connecting with the Intuitive Guidance of the Heart provides readers with a new, high definition picture of the energetic heart as a unifying, creative, intuitive intelligence that we can learn to draw on for moment to moment guidance. Heart Intelligence links the physical heart to the spiritual (energetic) heart. Through its extensive communication with the brain and body, the heart is intimately involved in how we think, feel, and respond to the world. Expanding on their breakthrough book, The HeartMath Solution, the authors offer heart-based techniques and guidelines for living from the heart, which connects the puzzle pieces of our purpose and fulfillment. The book provides information and simple practices for accessing our heart’s intuitive guidance to connect with our highest choices for better outcomes. Our choices are especially important through these changing times because they constantly create or disrupt our peace, happiness and self-security. Our thoughts and feelings influence the chemistry that regulates much of our health how we feel, for better or worse. Our thoughts, feelings, emotions and attitudes are just frequencies that we can learn to change once we put our heart into our intention. Heart Intelligence provides practices to replace fear with the attitude of intelligent concern (managed concern) which leaves us in charge and more attuned to intuitive direction. We learn the benefits of practicing simple coherence techniques a few times a day for boosting resilience and emotional balance; making appropriate choices; and clearing our mind from anxiety or overwhelm when needed. It is through deepening our heart intelligence, coherence and connection that humanity will be able to shift from separation to cooperation resulting in higher solutions to our personal and global problems

Religion & Spirituality

Waterside Productions

This solution is not a typical weight loss program. This may be the only weight management program that doesn't focus on what you eat, but rather on what you feel. It is about understanding and eliminating emotional eating - stress eating. The Stopping Emotional Eating program offers step by step instruction on how to manage and release emotional reactions and clear emotional undercurrents to achieve a new baseline behavior (a neural habit change). As you practice the steps it facilitates weight management and a healthier relationship with food and eating. You won't see any food lists or exercise regimens. While these are important aspects in reducing weight and improving health, this program focuses on what researchers at the HeartMath Institute have found to be the first and most important aspect of weight management: regulating your emotions. To reset y our stress response more quickly and track your progress, this program is best used with the HeartMath' technology products (Inner Balance, emwave2 or emWave Pro) to reset your stress response and track your progress."It's known that 98% of people who lose weight do not keep the weight off. I think that's because they don't do the psychological and emotional part of it too. For me, having HeartMath and the emWave for the psychological component has been the key to my lasting weight loss success."- Susan M., Vice President, Marketing & Public Relations "This is a GREAT program You get calm and you lose weight all at the same time "- Colleen Y., Administrative Secretary"If it hadn't been for the hope this program gave me and measurements that the emWave provided, I would not be where I am today. I have lost 9 pounds and kept it off since finishing the beta test more than six months ago. The bonus is that my health and other aspects of my life have also improved. Losing weight was not as important as controlling the emotional chaos I was experiencing. I feel healthier, more energized and I am sleeping better. I firmly believe I am going to continue to lose weight because I'm no longer compulsive eating to handle my issues."- April M., Manager

Stopping Emotional Eating: HeartMath Stress and Weight Management Program

Diets & Weight Loss

It’s easy to feel powerless in the current state of the world – but it doesn’t have to be this way. You can unlock the natural intelligence of your heart to reconnect with hope, wellbeing, and empowerment. This new edition of Heart Intelligence shows you how. It has been updated to help you navigate more effectively through today’s challenging times.\nYou’ll learn easy, effective techniques and exercises and see benefits right away. These tools will empower you to rise above the stress and overwhelm of today’s changing times and learn to feel good (again). You can reclaim balance and self-security in managing your energy and life’s direction.\nHeart intelligence increases your heart-brain connection, providing access to your heart’s intuitive guidance and practical intuition needed at important choice points, allowing you to choose your responses rather than mechanically react in the same old stress-producing behaviors.\nHumanity is realizing that the heart contains a higher intelligence for providing the intuitive guidance needed for navigating life effectively. People instinctively know there’s something seriously intelligent about the heart. This may be why we say, “When there’s nowhere else to go for an answer, go to your heart.” The fun question is, why not go there to start with, rather than everywhere else first?\nMost of us sense that profound societal changes will continue to take place, as our world becomes increasingly interconnected. An important step for humanity to achieve its potential, is that we learn to get along with each other. People kind of know this is a missing piece, yet the mind without the heart hasn’t been able to pull this off.\nThe heart’s intuitive intelligence can offer us, personally and collectively, a chance to create (not wait for) our fulfillment. Building trust in our heart’s intuitive guidance leads to uplifting possibilities and the increased capacity to manifest them. This enables us to become our true self—with the heart power and effectiveness of our love and care to help change the world.

Heart Intelligence: Connecting with the Heart's Intuitive Guidance for Effective Choices and Solutions

Happiness

See the best price to sell, buy, or rent books by Childre, Doc. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Childre, Doc

See the best price to sell, buy, or rent books by Childre, Doc. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Heartmath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension

Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure

Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed

Overcoming Emotional Chaos: Eliminate Anxiety, Lift Depression and Create Security in Your Life

Heart Intelligence: Connecting with the Intuitive Guidance of the Heart

Heart Intelligence: Connecting with the Intuitive Guidance of the Heart

Stopping Emotional Eating: HeartMath Stress and Weight Management Program

Heart Intelligence: Connecting with the Heart's Intuitive Guidance for Effective Choices and Solutions