Natural Energy: From Tired to Terrific in 10 Days

Carol Colman

Erika Schwarz

Health, Fitness & Dieting

Vermilion

A scientific exploration of the benefits of SAM-e, a natural antidepressant that can be obtained without a prescription, shows how this supplement can alleviate depression with no side effects and offers a complete program for safely treating this disorder. 50,000 first printing.

Stop Depression Now

Richard Brown

Teodore Bottiglieri

Mental Health

Putnam Adult

The founder and CEO of the Curves fitness and weight-loss center chain presents a companion volume to his best-selling Curves: The Power to Amaze Yourself that outlines a complete program with a thirty-minute, thrice-weekly plan that helps readers maintain a healthy life style, track progress, eliminate constant dieting, and more. 175,000 first printing.

Curves On The Go: 30 minutes a day, 3 days a week

Gary Heavin

Diets & Weight Loss

G.P.Putnam's Sons

The power to amaze in 30 minutes a day, 3 days a week.Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good.
The Curves Promise:
<ul>
<li>A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month</li>
<li>A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less</li>
<li>Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan</li>
<li>Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan</li>
<li>A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week</li>
</ul>

Curves : Permanent Results Without Permanent Dieting

TarcherPerigee

Discover what nearly 2 million women have learned about losing weight and keeping it off without depriving themselves of the things they love.

Curves : Permanent Results without Permanent Dieting

A Perigee Book

Draws on research in conventional and alternative medicine to offer a program of diet, exercise, and nutritional supplements that stimulate organ function, cognative ability, and endurance

Erika Schwartz

Berkley Trade

Argues that aging is a preventable disease and provides information on the research, benefits, and availability of superhormones

The Superhormone Promise: Nature's Antidote to Aging

William Regelson

Simon&Schuster

Schwartz, Erika

Alternative Medicine

Doubleday Direct

Stop Depression Now: SAM-e, the Breakthrough Supplement That Works As Well As Prescription Drugs in Half the Time, With No Side Effects

Teodoro Bottiglieri

Diane Pub Co.

You don’t have to be in pain! You don’t have to pop antacids after every meal, or rely on prescription drugs to coax your gastrointestinal system to do what it’s supposed to. Whether you suffer from chronic indigestion or from a more serious condition such as Crohn’s disease, it is possible to find relief and return to a comfortable, healthy way of eating and living. In Gut Reactions, Dr. Raphael Kellman, a pioneer in the practice of complementary medicine, draws upon the best conventional Western treatments and holistic therapies to offer a breakthrough, all-natural program for treating a variety of stomach complaints with safe, lasting results. Building on the revolutionary idea of the mind-gut connection, Kellman’s four-step program guides you in understanding your symptoms and obtaining an accurate diagnosis, and then helps you tailor a healing regimen to your specific condition. His unique bio-ecological diet (complete with four weeks of menus and recipes) works with nutritional supplements, herbal therapies, and mind-body exercises to manage symptoms and in many cases restore normal gut function. Enlightened and comprehensive, Gut Reactions provides specific treatment plans for: Antacid “addiction” Inflammatory bowel disease Crohn’s disease Acid reflux (esophageal reflux disease) Constipation Ulcers Low gastric acitvity Dysbiosis “Leaky gut” syndrome Heartburn Gluten sensitivity Gastritis Irritable bowel syndrome Parasitic disease

Gut Reactions: A Radical New 4-Step Program for Treating Chronic Stomach Distress and Unlocking the Secret to Total Body Wellness

Raphael Kellman

Broadway

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Books by Carol Colman