The founder and CEO of the Curves fitness and weight-loss center chain presents a companion volume to his best-selling Curves: The Power to Amaze Yourself that outlines a complete program with a thirty-minute, thrice-weekly plan that helps readers maintain a healthy life style, track progress, eliminate constant dieting, and more. 175,000 first printing.

Curves On The Go: 30 minutes a day, 3 days a week

Health, Fitness & Dieting

Gary Heavin

Carol Colman

Diets & Weight Loss

G.P.Putnam's Sons

The power to amaze in 30 minutes a day, 3 days a week.Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good.
The Curves Promise:
<ul>
<li>A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month</li>
<li>A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less</li>
<li>Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan</li>
<li>Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan</li>
<li>A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week</li>
</ul>

Curves : Permanent Results Without Permanent Dieting

TarcherPerigee

Discover what nearly 2 million women have learned about losing weight and keeping it off without depriving themselves of the things they love.

Curves : Permanent Results without Permanent Dieting

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Books by Gary Heavin