"Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better – it’s that simple." From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to. This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.

OCD, Anxiety and Related Depression: The Definitive CBT Guide to Recovery

Health, Fitness & Dieting

Callaghan, Lauren

Shaw, Adam

Exercise & Fitness

Welbeck Balance

Do you have a friend, partner, child or loved one who's suffering from anxiety? Do they need your help but you're not quite sure what to do? Are you wondering how you can best support them? At some point in our lives, many of us will witness someone we're close to experiencing anxiety, stress or anxiety-based depression. It can be challenging to see those you care about facing the challenges these conditions can cause, but there are ways that you can help. In this accessible, no-nonsense guide, clinical psychologist Lauren Callaghan provides tools, tips and strategies that you can use to help the person you love along the path to recovery. Whether your loved one has already been diagnosed, or whether you think that a loved one might be suffering but has not yet been diagnosed, there is something in here for you.

How Can I Help?: 8 Ways You Can Support Someone You Care About with Anxiety and Obsessional Problems (Pulling the Trigger)

Mental Health

Prioritising your studies, social life, and everything in between - all while looking after yourself - can be tricky! Written by Clinical Psychologist Lauren Callaghan, this guide will help you to stay on top of things and harness useful organizational tools so you can successfully navigate your way through the unique pressures and opportunities that student life brings. Complemented by insights from real students, the book is easy-to-read, convenient to carry, and a valuable toolkit for sustained confidence and structure in your studies. Stay Organized While You Study is the ultimate companion for school-leavers planning ahead for university, as well as a handy addition for those already in higher and further education.

Stay Organized While You Study: Make the Most of Your Student Experience

Self-Help

About the Author\np>Lauren Callaghan is a highly regarded clinical psychologist. She has worked at world-renowned research centres in London, where she was recognised as a leading psychologist in the field of anxiety problems. 
Lauren uses her expert skillset to work with individuals and their families to overcome obsessional and anxiety problems. She now lives in Sydney, where she continues to work as a clinical psychologist and write self-help books in her expert subjects. Lauren is also a trustee of the Shaw Mind charity.\nAs a parent, it's heart-breaking watching your child struggle with anxious thoughts, or seem constantly worried about something. Anxiety is sadly common in children, and can affect their sleep, mood and general wellbeing. 
How to Help your Child with Worry and Anxiety is a must-read handbook for parents of children aged 4-11 years old who experience anxiety. Clinical psychologist Dr Lauren Callaghan provides you with concise and accessible information, explaining how anxiety works in children, and what you can do to help. You will be shown how to help your child overcome this spiral of anxious thoughts and learn to manage their thoughts and feelings. 
Dr Callaghan explains clinically proven strategies to help your child to recognise and process anxious thoughts, including scripts to steer a conversation, and activities designed to help your child explore their worries and give them the emotional skills to feel less anxious.

How to Help Your Child With Worry and Anxiety: Activities and conversations for parents to help their 4-11-year-old

Prioritising your studies, social life and everything in between - all while looking after yourself - can sometimes mean your levels of happiness are overlooked. Written by Clinical Psychologist Lauren Callaghan, this guide will help you to stay happy and harness useful mood-boosting tools so that you can successfully navigate your way through the unique pressures and opportunities that student life brings. Complemented by insights from real students, this book is easy-to-read, convenient to carry, and a valuable toolkit for sustained confidence and wellbeing. Stay Happy While You Study is the ultimate companion for school-leavers planning ahead for university, as well as a handy addition for those who are already studying in higher and further education.

Stay Happy While You Study: Make the Most of Your Student Experience (Student Wellbeing Series)

Happiness

Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach

O'Connor, Annemarie

Catchpole, Chloe

Women's Health

Trigger Publishing

How Can I Help?: 8 Ways You Can Support Someone You Care About with Anxiety and Obsessional Problems

This book is brought to you by Trigger Press, as part of our innovative and philanthropic Pullingthetrigger range. Find out more at www.trigger-press.com From the heart and soul of lifelong mental health sufferer; Adam Shaw, combined with the expert mind of the talented and leading psychologist; Lauren Callaghan, this book is cohesively divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental health recovery that sufferers can really relate to.

OCD, Anxiety, Panic Attacks and Related Depression: The Definitive Survival and Recovery Approach (Pulling the Trigger)

Biographies & Memoirs

This book is brought to you by Trigger, as part of our innovative and philanthropic Pullingthetrigger range. Find out more at www.triggerpublishing.com From the heart and soul of lifelong mental health sufferer, Adam Shaw, and the expert mind of the renowned psychologist, Lauren Callaghan, this book for young people suffering from anxiety and OCD (ages 6yrs to 17yrs) and their parents and caregivers, is divided into two helpful parts. Part I explores how Adam struggled with OCD, anxiety, and panic attacks as a child, and explains what needed to be done to ensure his path to recovery and beyond. Part II is the treatment and recovery approach for children and young people. Adam’s first-hand experience and Lauren’s compassionate approach make this a genuinely family-friendly guide. It is an innovative, user-friendly, self-help approach which supports and guides children and teenagers who suffer from anxiety and OCD to recovery and beyond. It also includes practical advice and guidance for parents and caregivers. This complete guide gives you and your family a user-friendly blueprint for mental health support and recovery.

Anxiety, Worry, OCD & Panic Attacks - The Definitive Recovery Approach: The Complete Guide for Your Family (Pulling the Trigger)

From the heart and soul of mental health sufferer, Chloe Catchpole, and the expert minds of the talented, clinical psychologists, Dr. Lauren Callaghan and Dr. Annemarie O’Connor, this book is divided into two helpful, cohesive parts. In Part I we follow Chloe’s desperate struggle with body image and body dysmorphia. We learn about the huge impact it had on her everyday life, drastically affecting her education and career prospects. We witness her journey of painful despair, from a teenager who never really understood the illness tormenting her, to a young woman regaining control in her life. Meeting Dr. Callaghan and Dr. O’Connor was a turning point in her life, as they guided her on the road towards recovery and helped her manage the holds that her disorder had over her. Sufferers with any type of body image or anxiety conditions will identify with Chloe’s suffering and the daily struggles she faces. Dr. Callaghan and Dr. O’Connor’s wisdom, expertise and compassionate approach have enabled Chloe to move on significantly with her life. Their approach is captured perfectly as they provide valuable insight into why and how Chloe struggled with her condition, and what needs to be done to ensure her path to recovery and beyond. Part II is Pullingthetrigger®, the definitive survival and recovery approach for overcoming issues with Body Image and Body Dysmorphic Disorder. It is a unique, user-friendly self-help approach to support and guide mild, moderate and severe sufferers to a place called recovery and beyond.

Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach (Pulling the Trigger)

N/A, N/A

See the best price to sell, buy, or rent books by Callaghan, Lauren. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Callaghan, Lauren