<p>¿Por Qué Hago Eso? adapta las estrategias básicas de la psicoterapia psicodinámica para un curso guiado de auto-exploración, resaltando el rol universal de los mecanismos de defensa para evadir el dolor emocional. Las defensas psicológicas son una parte inevitable y necesaria de la experiencia humana; pero cuando se vuelven demasiado penetrantes y profundamente arraigados, pueden dañar nuestras relaciones personales, restringir o distorsionar nuestra vida emocional y evitar que nos comportemos de maneras que promuevan una autoestima duradera.</p>

¿Por Qué Hago Eso?: Mecanismos de Defensa Psicológicos y las Maneras Ocultas en Que le Dan Forma a Nuestras Vidas (Spanish Edition)

Self-Help

Burgo, Dr. Joseph

Self-Esteem

New Rise Press

The Narcissist You Know

Macmillan,Australia

<p>Shame is a difficult emotion, and most of us do what we can to avoid it. But veteran psychologist Joseph Burgo shows us how we can use shame - which is an inevitable part of being human - as a tool for better understanding ourselves and our relationships with others.\nEncounters with embarrassment, guilt, self-consciousness and remorse are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be.\nRichly illustrated with clinical stories from Burgo's 35 years in private practice, Shame suggests that this often excruciating emotion tells us a lot about our own self-awareness, and should not always be considered a toxic influence in our lives.\nJoseph Burgo takes an intimate look at the full spectrum of shame - often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism - and offers a new, positive route forward on the road to authentic self-esteem.\n'An essential read for anyone who suffers from shame and self-criticism. This book can help transform the way you see yourself and the world.' Shannon Kaiser, bestselling author of The Self-Love Experiment and Adventures For Your Soul</p>

Shame: Free Yourself, Find Joy, and Build True Self-Esteem

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Books by Burgo, Dr. Joseph