Maximizing Your Training is a collective effort of more than thirty leading experts in the strength and fitness field. These respected professionals share their insights on a variety of topics and issues related to training and exercise, including: <ul>
<li>The history of strength training </li>
<li>Program design </li>
<li>High intensity training (HIT) </li>
<li>Motivation </li>
<li>Strength training for specific populations (including women, older adults, and prepubescents) </li>
<li>Bodybuilding </li>
<li>Powerlifting </li>
<li>Flexibility </li>
<li>Nutrition </li>
<li>Steroids </li>
</ul>
Maximize Your Training is for fitness enthusiasts who want to gain the knowledge, understanding, and insight necessary to achieve a competitive edge. This book is an important tool for anyone who takes bodybuilding seriously. Matt Brzycki is the coodinator of health fitness, strength and conditioning at Princeton University in Princeton, New Jersey. He has authored more than 175 articles that have been featured in 33 different publications and has written three books—A Practical Approach to Strength Training, Your Strength and Conditioning, and Cross Training for Fitness—and coauthored Conditioning for Basketball with Shaun Brown, the strength and conditioning coach of the Boston Celtics.

Maximize Your Training

Brzycki,Matt

Health, Fitness & Dieting

McGraw=Hill

Explores all aspects of strength training, including high intensity, explosive training and plyometrics

A Practical Approach to Strength Training

Sports & Outdoors

Training

Little,Brown & Co

Provides information on designing a weight-lifting regimen to increase strength and stamina for wrestlers.

Wrestling Strength: The Competitive Edge

Individual Sports

Blue River Pr

Prepare to Win features chapters on the following: strength training, injury trends in wrestling, protecting the knee, protecting the shoulder, rehabilitative strength training, the importance of intensity, the importance of progressive overload, adolescent strength training and strengthening the abdominals.

Wrestling Strength: Prepare to Win

This is a comprehensive book that addresses all aspects of physical preparation in a detailed yet easy-to-read manner. The 18 chapters examine a multitude of topics including flexibility, aerobic conditioning, anaerobic conditioning, strength training, programme design, programme variety, rehabilitation, skill development, agility drills, nutrition and weight control as well as detailed descriptions of over 75 exercises with free weights, machines and manual resistance.

Conditioning for Baseball

Silletti, Pete

Baseball

An NCAA Division I athletic trainer outlines the most healthful and effective practices for improving wrestling performance, including coverage of strength training, flexibility, diet, and conditioning.

Wrestling Strength: Dare To Excel

From nutrition to strength and aerobic training programs, "SWAT Fitness" is the first book of its kind to provide operationally-related fitness standards for SWAT team personnel.Here's what professionals are saying about "SWAT Fitness"..."'SWAT Fitness' by Matt Brzycki and Stuart Meyers has been added to my list of references for reliable strength and conditioning information. It is must read for anyone interested in obtaining an elite level of physical fitness." Dan Riley, Strength Coach Houston Texans Football Team"'SWAT Fitness' combines the science, experience, and field-tested training into a comprehensive and highly readable text. This book is a must for anyone who is interested in their physical development." Scott Swanson, Head Strength and Conditioning Coach United States Military Academy, West Point, NY"A comprehensive guide to achieve the ultimate level of physical fitness." Dennis Duval, Chief of Police, Syracuse, New York; former SWAT commander and NBA Basketball Player (Washington Bullets)

Swat Fitness

Meyers, Stuart A.

Diets & Weight Loss

Operational Tactics

This guide shows you how to exercise in the comfort of your home in a safe and effective manner. This comprehensive resource includes chapters on purchasing home equipment, stretching, aerobic training, strength training, nutrition and weight management along with detailed information on how to perform over 60 exercises for at-home training. It includes bibliography and charts.

The Essential Guide To At Home Training

Covers various aspects of proper strength training. This title debunks certain myths and misconceptions such as explosive training and sport-specific training. It shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner.

Dumbbell Training for Strength And Fitness

Fornicola, Fred

Exercise & Fitness

Wrestling Strength: Accept the Challenge is the fourth book in the critically acclaimed "Wrestling Strength" series. This book offers up-to-date, research-based information on strength training, fitness and nutrition in a highly readable manner. The 21 chapters include discussions of estimating maximal strength, strength training for females, neck training, eating "on the road", body image and supplements, coping strategies and much, much more.

Wrestling Strength: Accept the Challenge

Blue River Press

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