<p>This is a comprehensive book that addresses all aspects of physical preparation in a detailed yet easy-to-read manner. The 18 chapters examine a multitude of topics including flexibility, aerobic conditioning, anaerobic conditioning, strength training, programme design, programme variety, rehabilitation, skill development, agility drills, nutrition and weight control as well as detailed descriptions of over 75 exercises with free weights, machines and manual resistance.</p>

Conditioning for Baseball

Sports & Outdoors

Silletti, Pete

Brzycki,Matt

Baseball

Blue River Pr

See the best price to sell, buy, or rent books by Silletti, Pete. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Silletti, Pete

See the best price to sell, buy, or rent books by Silletti, Pete. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Conditioning for Baseball