With The Ultimate Stress Buster you can very quickly restore your inner calm and your outward enjoyment of life. Whether it's stress prevention or stress management you need, armed with the knowledge you'll gain from this book about your own personal relationship to stress, you can soon overcome the damaging effects with just a few small changes in lifestyle. You will learn to recognize the signs and identify the causes of stress, develop your self-esteem, plan a nutritious stress-busting diet. explore alternative therapies, and learn to relax.

Ultimate Stress Buster: A Seven-Step Plan for Calm and Relaxation

Self-Help

Brewer, Dr. Sarah

Stress Management

Vermilion

This insightful resource is a parent’s perfect guide to giving a baby the best possible start in life. By taking maximum care of your health in the six months before your new child is even conceived, you can optimize the chances of having a healthy baby. Research has shown that during the first few weeks of gestation can affect the baby a long way into the future. In this completely updated edition, Dr. Sarah Brewer provides the latest groundbreaking research and gives advice on a wide range of topics vital to parents looking to conceive, including contraceptive advances; lfactors that affect early pregnancy; vitamins and minerals; sperm health; and the common causes of miscarriage. This book aims to give potential parents all the tools they require before embarking on one of life's greatest adventures: conception, pregnancy and the birth of a healthy baby.

Planning A Baby?: How to Prepare for a Healthy Pregnancy and Give Your Baby the Best Possible Start

Parenting & Relationships

Parenting

In this jargon-free guide, leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements and suggests which to take for specific health problems, such as IBS, chronic fatigue, recurrent candida and arthritis.

The Essential Guide to Vitamins, Minerals and Herbal Supplements

Reference

How To Books

Diabetes is one of the world's fastest growing health problems. Over 135 million people worldwide suffer from diabetes, and estimates suggest that the number will double within the next twenty years. In the UK alone, sufferers are estimated at 1.4 million, with another possible 1 million yet to be diagnosed. Diabetes can lead to other very serious illnesses.
The good news? With the right dietary measures it is possoble to lower your risk of contracting diabetes, control diabetes and eradicate some types altogether. Whether you have Metabolic Syndrome (the forerunner of diabetes) or Type 1 or Type 2 diabetes, following this nutritional approach can help you successfully manage the disease. Discover: how to avoid contracting diabetes; all you need to know about the causes and triggers; the drug treatments available; low carbohydrate diets; effective dietary supplements and herbal extracts; and much more.

Natural Approaches to Diabetes: The Complete Holistic Guide

Health, Fitness & Dieting

Diseases & Physical Ailments

Piatkus Books

Put these soothing relaxation techniques to work for immediate stress relief. It takes almost no time at all to diffuse the impact of built-up tension and keep the harmful effects of negative pressure at bay. Ease into a series of 12 illustrated exercises designed to help anyone regain perspective, conquer fear, improve self-esteem, and dispel jealousy. The anxiety-busting ideas can be as simple as taking an aromatic bath or retreating to a personal sanctuary; practicing yoga, meditation, massage, and aromatherapy; and reciting affirmations and quotations. Attain mind-body harmony with acupressure and restful sounds. Delve into the inner realm to deal with psychological issues that create turmoil. With so many pleasurable ways to relax, the key to achieving serenity is right here.

Relaxation: Exercises and Inspirations for Well-Being

Sterling

The Human Body: A Visual Guide to Human Anatomy

Science & Math

Biological Sciences

Quercus

OVERCOMING GALLSTONES is packed with all the evidence-based advice you need to reduce your gallbladder symptoms. Dr Sarah Brewer explains the medical and nutritional approaches that can dissolve gallstones or minimise the pain and discomfort they cause. She covers the best diet to follow and the best nutritional supplements to take, with doses based on published clinical trials. And if you are contemplating gallbladder surgery, she provides a full step-by-step guide to what happens whether you undergo a laparoscopic procedure or an open operation. As one of the few medical doctors who is also a Registered Nutritionist and a Registered Nutritional Therapist, she expertly explains all the facts in a clear and concise way. Sarah is the award-winning author of over 60 popular health books and has overcome gallstones herself. Gallstone Essentials: How your gallbladder works, how gallstones form, causes, risk factors, symptoms and medical tests. Nutritional Approaches: Which diet is best? Benefits of monounsaturated and omega-3 fats; Effects of vegetable protein, fibre, cholesterol-rich foods and carbohydrates; Why coffee and alcohol are beneficial - in moderation. The role of food allergies and intolerances; How to follow an elimination diet. IgG blood tests; The famous Gallbladder Flush. Nutritional Supplements: Evidence for Vitamin C, Magnesium, Lecithin, Plant Sterols, Milk Thistle, Globe Artichoke, Peppermint Oil and Digestive Enzymes. Medical Approaches: Dissolving stones with medicine; Ursodeoxycholic acid and Terpene essential oils on prescription; Effects of Statin drugs. Surgical Approaches: Lithotripsy to shatter gallstones; What happens during gallbladder surgery; Laparoscopic cholecystectomy step-by-step; Open cholecystectomy step-by-step; Avoiding future adhesions.

Overcoming Gallstones: Nutritional, Medical and Surgical Approaches

CreateSpace Independent Publishing Platform

OVERCOMING CANDIDA is packed with all the evidence-based advice you need to resolve your symptoms. Dr Sarah Brewer explains how to stop Candida switching from the harmless to the invasive form, and how to boost your immunity against thrush and intestinal symptoms. She reveals the links with irritable bowel syndrome, lactose, gluten and wheat intolerances, and how Candida affects those with ulcerative colitis and Crohn’s disease. She covers the 5Rs nutritional approach to treatment and how to follow an elimination diet, alkaline diet and the more traditional anti-Candida diet. After explaining the research behind vitamin, mineral and herbal supplements, and the best doses to take, she gives an overview of medical treatments. CANDIDA ESSENTIALS: Where Candida is found, what triggers yeast overgrowth, risk factors, symptoms and medical tests. NUTRITIONAL APPROACHES: The 5Rs approach: Remove, Reintroduce, Re-inoculate, Repair and Rebalance. Benefits of digestive enzymes, and optimising bile and stomach acid production; How probiotics keep Candida at bay; The role of food intolerance and how to follow an elimination diet, alkaline diet and a traditional anti-Candida diet. Importance of avoiding stress. NUTRITIONAL SUPPLEMENTS: Evidence for Vitamin C, Vitamin D, Biotin, Iron, Magnesium, Selenium, Zinc, Artichoke, Caprylic Acid, Co-enzyme Q10, Cranberry, Curcumin, Echinacea, Garlic, Grapefruit Seed, Olive Leaf, Peppermint Oil and Siberian Ginseng. MEDICAL TREATMENTS: Topical Preparations, Oral and Intravenous Drugs.

Overcoming Candida: Nutritional And Medical Approaches

Women's Health

OVERCOMING LOW SEX DRIVE is packed with all the evidence-based advice you need to resolve your symptoms. Dr Sarah Brewer explains how your sex drive is controlled, and the many reasons why it can fail. As well as describing all the research behind herbal medicines, aphrodisiacs, vitamins, minerals and amino acid supplements, she gives an overview of pheromones, aromatherapy and hormonal treatments. Follow one of her twelve plans - five for men and seven for women - to help boost your low libido, whatever the underlying cause. Expect to notice a difference within just a few weeks.SEX DRIVE ESSENTIALS: What is a low sex drive? How is sex drive controlled? Why sex drive often fails.NUTRITIONAL APPROACHES: Should you go organic? Benefit from soy isoflavones, key vitamins and minerals plus l-arginine and co-enzyme Q10. Aphrodisiacs and how they may work.HERBAL MEDICINES: An overview of the scientific evidence for the most effective prosexual herbs, including Agnus castus, Ashwagandha, Bee Pollen, Black Cohosh, Catuaba, Damiana, Dong Quai, Fo-Ti, Garlic, Ginger, Ginkgo, Gotu Kola, Guarana, Horny Goat Week, Korean Ginseng, Maca, Milk Thistle, Muira Puama, Pfaffia, Red Clover, Reishi, Rhodiola, Royal Jelly, Sarsaparilla, Saw Palmetto, Schisandra, Siberian Ginseng, St John's Wort, Tribulus Terrestris, Wild Yam and Yerba Mat#65533;.AROMATHERAPY: Why smell and pheromones are so important for sex drive. Discover how to give a sensual massage, using the most effective prosexual aromatherapy oil blends.MEDICAL TREATMENTS: How female menopause and male testosterone deficiency syndrome are diagnosed and treated. Hormone Replacement Therapy with testosterone, oestrogen, progesterone, tibolone or DHEA. How Sex Therapy and Counselling can help.SELF HELP PLANS: Follow a 12 week plan designed for you, whether you are male, female, over or under 45, feeling exhausted or stressed, experiencing erectile problems, prostate symptoms or PMS. Plans are also provided for women who've just had a baby, based on whether or not you are breast-feeding.

Overcoming Low Sex Drive: Nutritional, Medical And Herbal Approaches

Who hasn't uttered the words "I need to learn to relax"? But how accurate is that catchphrase? Being relaxed is not a personality trait - it's a set of learned skills. In Simply Relax, physical and mental disciplines are presented in a clear and friendly fashion, complete with color illustrations, to show readers how to attain this often elusive state. By offering a repertoire of approaches that combine Eastern and Western techniques, Simply Relax teaches the art of patience, calm thinking, time management, and inner peace, so the reader can learn to enjoy life's pleasures and keep worries in perspective. Beautifully illustrated and filled with inspiring advice, it is a complete guide to realizing the potential for feeling at ease with oneself and others.

Simply Relax: An Illustrated Guide to Slowing Down and Enjoying Life

Beauty, Grooming, & Style

Ulysses Press

See the best price to sell, buy, or rent books by Brewer, Dr. Sarah. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Brewer, Dr. Sarah