Coping with Anxiety (16pt Large Print Edition)

Business & Money

Bourne, Edmund J.

Job Hunting & Careers

ReadHowYouWant

<ul>Practical, step-by-step directions for the mastery of:<li>Visualization</li>
<li>Self-Esteem</li>
<li>Nutrition</li>
<li>Medication</li>
<li>Meditation techniques</li>
<li>Anxiety-triggering health conditions</li>
</ul>
Over 600,000 Copies Sold
Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as 'a highly regarded and widely known resource.' Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.
The text of this edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.

The Anxiety & Phobia Workbook

Self-Help

New Harbinger Pubns Inc

The Anxiety and Phobia Workbook

Science & Math

Behavioral Sciences

Want quick, effective and easy-to-learn solutions to problem anxiety? Coping with Anxiety offers the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety, distilled into ten clear and simple solutions. Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety, written in a concise, reader-friendly style. Each of the strategies provides something you can do in the moment, without having to work through the finer points of the most often used therapies for treating anxiety: cognitive therapy and desensitization.Theoretical text is limited to that information necessary for understanding the goal of the solutions, which include body relaxation, mental relaxation, facing fears, changing diet, turning off worry, and much more.

Coping with Anxiety

Anxiety expert Ed Bourne addresses the many physical problems exacerbated by anxiety, such as food allergies and hypoglycemia, providing numerous complementary and non pharmaceutical strategies (meditation, yoga, massage, acupuncture, and homeopathy) for overcoming the debilitating effects of anxiety.

Natural Relief for Anxiety

Health, Fitness & Dieting

Mental Health

Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go - to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence - based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self - talk and mistaken beliefs Imagery and real - life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step - by - step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive - compulsive disorder (OCD), post - traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM - V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.

The Anxiety & Phobia Workbook: Sixth Edition (Large Print 16pt: Volume#1 of 2)

Anxieties & Phobias

The Anxiety & Phobia Workbook: Sixth Edition (Large Print 16pt: Volume#2 of 2)

This workbook provides a practical set of treatments for anxiety and phobias. It covers all aspects of anxiety disorders and how to combat them with relaxation techniques, building self-esteem, using visualization techniques and desensitization for phobias. Two new chapters have been added to this edtion.

Since its first edition, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises have helped millions of people make real progress in overcoming problems with anxiety and phobic disorders. The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.

Phoenix Books, Inc.

Echo Point Books & Media, LLC

See the best price to sell, buy, or rent books by Bourne, Edmund J.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Bourne, Edmund J.

See the best price to sell, buy, or rent books by Bourne, Edmund J.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Coping with Anxiety (16pt Large Print Edition)

The Anxiety & Phobia Workbook

The Anxiety and Phobia Workbook

Coping with Anxiety

Natural Relief for Anxiety

The Anxiety & Phobia Workbook: Sixth Edition (Large Print 16pt: Volume#1 of 2)

The Anxiety & Phobia Workbook: Sixth Edition (Large Print 16pt: Volume#2 of 2)

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook