Despite what most guys think, hormones are just as important for them as they are for women. However, by the age of 30, the typical man’s testosterone levels start to drop 1 percent each year, which can result in less muscle, less energy, more fat, and a flagging sex drive.
After a decade of research, health and fitness expert John Romaniello has discovered safe, natural, and highly effective ways to produce more testosterone and bring about remarkable changes in a man’s body. His program is based on cutting-edge science that counters the online “noise” about male hormones.
In Engineering the Alpha, Romaniello and Adam Bornstein, editorial director of Livestrong.com, present a powerful way to improve physical, emotional, sexual, and psychological health for men. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to be who he wants to be.

Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

Bornstein, Adam

Romaniello, John

Sports & Outdoors

HarperOne

FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods you love? You couldn't screw it up! Every year, diets suggest they have found the real reason you gain weight. The problem isn't a single food, it's the complicated, expensive, and frustrating diets themselves. Diets don't work because they aren't designed for real life. It's a game you can't win.&nbsp;&nbsp;&nbsp; It's time to embrace a refreshing approach that helps you stress less and lets you enjoy food (including takeout!) without the guilt. Instead of worry about every gram of sugar you eat or wondering how many times you need to eat per day, research suggests the real secret is having a plan that is hard to screw up.&nbsp; Adam Bornstein is a bestselling author and a trusted consultant for major athletes and celebrities. He's one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness.&nbsp; You Can't Screw This Up&nbsp;is a refreshing look at how we eat, why diets have made us less healthy over the last fifty years, and how five simple tools can transform your life.&nbsp;It includes:&nbsp; <ul> <li>A 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros.&nbsp;</li> <li>Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)</li> <li>Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with bacon</li> <li>Effective 15- to 30-minute workouts based on basic movements.</li> </ul> Once you embrace that no foods are completely off limits, you can make the healthy lifestyle changes you've been chasing. Bornstein gives the nonjudgmental support you need to live your healthiest life in ways that are doable, realistic, and respectful of our stressful, overbooked lives.

You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts

Cookbooks, Food & Wine

Special Diet

William Morrow

FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up!&nbsp;Here's a can't-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from "the perfect person to blaze a better path" (Arnold Schwarzenegger). The diet industry is great at making&nbsp;you&nbsp;follow more diets, not making&nbsp;you&nbsp;leave dieting behind.&nbsp;You&nbsp;don't need another restrictive, unrealistic plan;&nbsp;you&nbsp;need tools that help&nbsp;you&nbsp;enjoy what&nbsp;you&nbsp;eat (including takeout!) and be healthier at the same time. Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn.&nbsp;He's one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.&nbsp; In&nbsp;this&nbsp;easy-to-follow book, Bornstein shows how&nbsp;upgrading&nbsp;your health and losing weight for good requires&nbsp;you&nbsp;to turn&nbsp;your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness.&nbsp;It includes <ul> <li>A 6-week plan that allows&nbsp;you&nbsp;to eat the foods&nbsp;you&nbsp;prefer without counting calories or stressing macros.&nbsp;</li> <li>Take-out options from the top fifty most visited restaurants in America (so&nbsp;you&nbsp;can eat anywhere guilt-free)</li> <li>Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with bacon</li> <li>Quick and easy meals, and effective workouts that can be done in as little as 15 minutes.</li> </ul> Once&nbsp;you&nbsp;learn a better way to build healthy habits,&nbsp;you&nbsp;can leave behind the shame and guilt of most plans and make the healthy lifestyle changes&nbsp;you've been chasing.

You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts

William Morrow Paperbacks

What would you say if you knew there was ONE solution to every man’s most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there’s drugs-free fix for that too… The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8–11lbs (3–5kg) of fat and gained about 1–3lbs (½–1 ½kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.

Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself

Health, Fitness & Dieting

Diseases & Physical Ailments

Vermilion

Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is a trainer on NBC’s new show Strong, and he has helped world-class athletes reach the top of their game, including quarterback and Super Bowl MVP Drew Brees, pitcher and World Series MVP Cole Hamels, and snowboarder and Olympic gold medalist Shaun White. He is known throughout sports as the one trainer who can use any person's unique raw materials to transform them into-quite literally-the best they can be.Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin's IMPACT! Body Plan is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.

The IMPACT! Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!

Zimmerman, Mike

Durkin, Todd

Exercise & Fitness

CreateSpace Independent Publishing Platform

Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any persons unique raw materials to transform them intoquite literallythe best they can be.Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Basedon groundbreaking muscle matrix research, Durkins program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.

The Impact! Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!

Durkin M.A. C.S.C.S., Todd

Rodale Books

For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days! This unique program is built around 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around eight "Fast &amp; Lean" superfood groups, The Men's Health Diet - by Stephen Perrine with Adam Bornstein, Heather Hurlock, and the Editors of Men's Health - is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life! Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.

The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!

Perrine, Stephen

Editors of Men's Health Magazi

Hurlock, Heather

Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is a trainer on NBC’s new show Strong, and he has helped world-class athletes reach the top of their game, including quarterback and Super Bowl MVP Drew Brees, pitcher and World Series MVP Cole Hamels, and snowboarder and Olympic gold medalist Shaun White. He is known throughout sports as the one trainer who can use any person's unique raw materials to transform them into―quite literally―the best they can be.
Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin's IMPACT! Body Plan is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.

The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever. The Men's Health Big Book: Getting Abs special features include: - Quick effective routines that replace boring, painful crunches - Manly (and healthy) recipes that take less than 15 minutes to prepare! - Hundreds of tips on how to emphasize muscle definition and six-pack abs! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.

The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks

Diets & Weight Loss

The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include: - A delicious, easy-to-follow diet that includes satisfying carbs! - A special section on the best pre- and post-pregnancy workouts - Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.

The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks

See the best price to sell, buy, or rent books by Bornstein, Adam. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Bornstein, Adam

See the best price to sell, buy, or rent books by Bornstein, Adam. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts

You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts

Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself

The IMPACT! Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!

The Impact! Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!

The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!

The IMPACT! Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!

The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks

The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks