<p>This indispensable guide was designed to show health and fitness professionals how to incorporate stability balls into exercise programs. Begins with a brief history and explanation of the benefits of stability ball use, then offers expert advice on development of training programs for the general population, as well as special populations, including: pregnant women, children, older adults, overweight and obese individuals, exercisers with diabetes, hypertension, coronary heart disease, and post-rehab patients. Includes information on proper techniques and progression, injury prevention, contraindicated exercises, flexibility, and much, much more. Contains over 100 photographs and illustrations. Produced in cooperation with the American Council on Exercise.</p>

Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise

Health, Fitness & Dieting

Cunningham, Christine

Bonelli, Sabra

Reference

Coaches Choice

<p>Traditional Aerobics and Step Training combines two volumes into one affordable and easy-to-use reference on these popular topics. Traditional Aerobics: A Guide for Fitness Professionals from the American Council on Exercise provides an introduction to traditional aerobics, and also covers choreography, teaching a traditional aerobics class, and programming. Step Training: A Guide for Fitness Professionals from the American Council on Exercise includes an introduction to step training, and covers choreographic terminology, kinesiology of step training, teaching a step class, and programming. Contains over 100 clear photographs and illustrations.</p>

Traditional Aerobics and Step Training

Bricker, Kathryn

Exercise & Fitness

Step Training provides a broad overview of this fitness category and serves as an excellent foundation for anyone interested in expanding their teaching expertise in this area. This book picks up where ACE’s Group Fitness Instructor Manual leaves off, providing the specific knowledge to teach safe and effective step training classes. Author Sabra Bonelli provides extensive coverage of exercise science associated with step training, and includes an extensive chapter on choreography and modifying movements according to skill level. The author also discusses the kinesiology and biomechanics specific to step-training classes. This valuable reference includes numerous illustrations to help explain exercises and choreography, is indexed and offers a Suggested Reading list for further development in this area. [1st Edition, 2000; ix+84 pp; 6x9 inches; softbound; includes photos and illustrations]

Step Training

Amer Council on Exercise

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